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In this video “Push Pull Legs vs Full Body” Yash Sharma compares the two training splits. And educates about the less popular Full Body Workout Split.
In Push Pull Legs, a lifter trains chest, shoulders, triceps on Push Days. Back, Traps, Biceps, on Pull Days. Quads, Hams, Calves on Leg Days. It is generally arranged as Push-Pull-Legs-Rest and Repeat. Here you get to train each muscle twice a week.
In full body training we perform two exercises for each movement i.e. push, pull, lower body and accessory work. Per session a lifter performs 6-8 exercises. The advantages of full body training:
1. Higher Training Frequency (3-4 / week)
2. Exercise Swapping
3. Epic Full Body Pump
4. Better Focus & More Fun
5. Time Management
👇🏼An example of Full Body Workout
- Squats : 3 x 6
- Incline Press : 3 x 10
- Horizontal Row : 3 x 10
- Weighted Dips : 3 x 10
- Machine Pull Down : 3 x 15
- Reverse Flyes : 3 x 20
- Neck Flexion : 3 x 20
- Lower Abs : 3 x Failure
Негізгі бет Best Split For Muscle Gain? (PPL vs Full Body)
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