Looking for a program to increase your squats?! HERE IT IS!: szat-strength.myshopify.com/collections/program-templates/products/serious-squat-program
@lphinizy9058
3 жыл бұрын
Hey Joey! Do you know when you will have more stock of your t-shirts on your website? Thanks man keep up the great work!
@mikewatson3718
3 жыл бұрын
I like banded zerchers for take down power
@montgomeryharr30
3 жыл бұрын
I want you to roll with Zach Talender! Would be fun
@SzatStrength
3 жыл бұрын
Absolutely! Lion vs giraffe
@jimlewis4853
3 жыл бұрын
@@SzatStrength 😄
@jodencro
3 жыл бұрын
I have got to get an SSB bar. My right shoulder is a wreck from years of teaching tumbling and gymnastics. I am sure this type of bar will allow me the volume I need. It helped me tremendously the first time I saw you using the straps for a front squat. My mobility is good, but the pain from my R. rotator cuff during normal front and back squats is insane.
@SzatStrength
3 жыл бұрын
Love the SSB!!!!
@CasualFriedEggEnjoyer
3 жыл бұрын
I’ve been a big fan of the belt squat for avoiding shoulder problems as well.
@Mysticalmuse23
8 ай бұрын
The trinidad 🇹🇹 flag in the back makes me so proud
@kyleeleosida1834
3 жыл бұрын
More of these bjj strength training content please!
@randygentry2442
3 жыл бұрын
Ever try the someone else’s ass to grass squat variation? That would quickly become your favorite
@SzatStrength
3 жыл бұрын
Lol you are a freakkkkkkk
@jimlewis4853
3 жыл бұрын
Good to remind your viewers that "rolling" is offense/defense grappling training with a partner. It's more than simply tumbling in another man's arms. That would "cuddling". 😉😄
@patrickrowanjj
3 жыл бұрын
Congrats on the blue belt💪 As a bjj competitor, your videos are extremely helpful
@SzatStrength
3 жыл бұрын
Thank you so much!
@tonycrispin
3 жыл бұрын
Congrats on the blue belt Coach Joe! Great content as usual, I recently got into BJJ!
@SzatStrength
3 жыл бұрын
It’s an awesome journey!!!
@endogeny5448
2 ай бұрын
Congrats on blue belt
@motodoe8208
3 жыл бұрын
I'm totally gay for man. No homo
@ninjaknight4486
3 жыл бұрын
Nice bicep hope it’s okau
@chestersouth601
3 жыл бұрын
I’ve low barred for ages now with PL training and meets. Just about to take my BJJ as priority now so have moved over to high bars and front squats. Is it normal to be really weak at these? I’ve low barred 210kg before and I’d say my high bar is probably only 140-150kg max. I’m also working on my clean and snatch, wondering if over head squats would be good for BJJ, less CNS stress from lower loads and tonnes of core and balance?
@CasualFriedEggEnjoyer
3 жыл бұрын
I’m way weaker with high bar squats. But a lot of that is range of motion needed for full depth. But that’s just me.
@nicholas_thegreat5940
Жыл бұрын
Did over head squats help u at all with fatigue management?
@rc-1983
3 жыл бұрын
Congratulations man, but 2,5 years for the blue belt man! What happened? Here in Brazil the blue belt is the longest to graduate.
@SzatStrength
3 жыл бұрын
Uhhhh Idkkkkkk just accepted the belt :)
@rg7917
3 жыл бұрын
How come some people bet their blue belt in 1 year and he got is and 2 1/2 years? Do some coaches just hand out belts?
@DirtyALLEYCAT13
3 жыл бұрын
Now that Bjj has hit the McDojo scene you get a belt for turning up, but some greats got to black belt in 4 years. But the truth is in the roll, no hiding, and it doesn’t matter what colour belt you’re wearing. Coach has sent in brown and black belts wearing white belts into our class, pretending to be noobs.
@stevena8719
3 жыл бұрын
Belts will mean less and less over time as a result of the popularity of the sport. The only real means you have of evaluating people is how they: 1. Perform in competition 2. Perform against competitors
@indianronin01
3 жыл бұрын
Also, Belt squats
@SzatStrength
3 жыл бұрын
Next purchase for my gym!!!
@flexxfitnesssystems5346
3 жыл бұрын
Congratulations on the Blue belt coach! I just got mine this summer too! Now to stay the course. Keep it up and thanks for the tips coach.
@david7101
3 жыл бұрын
Great vid. I also train bjj, do you think 4x20 squat and deadlift is benefit for bjj? Some of the best guys train 4x20 for all body parts but I don’t know about squat and deadlift. Thanks 👍🏼
@SzatStrength
3 жыл бұрын
I think you can get the same bang for your buck with lower volume like 4x10
@Rhynome
3 жыл бұрын
@@SzatStrength but I can't say 4x10 blaze it.
@david7101
3 жыл бұрын
@@SzatStrength Awesome thank you!
@bmstylee
3 жыл бұрын
Hey Coach. Anything that might help us less flexible guys? I struggle to lock my legs in closed guard making passing really easy. Especially if I'm drilling with a bigger guy.
@iamSlopd
3 жыл бұрын
Congratulations on the blue belt 🤙
@SzatStrength
3 жыл бұрын
Thank you!!!
@anthonymarconi761
3 жыл бұрын
I love front squats because I feel cool doing them and the bonus sweet feeling of gasping for air with a crushed windpipe. But to be honest, I feel more and more like the juice is not worth the squeeze. I'm not sure the stimulus is vastly superior/different compared to a good ol' high bar squats - I'm not denying it is a different beast altogether, but most people can back squat more than they can front squat (for possibly wrong reasons, but that's not the point), and I wonder if it's not better to just squat with a heavier high bar and narrower stance if that's what you are after. Of course, if you practice Oly, then FS are a requirement, but for combat athletes? I'm less and less convinced. I'm way more convinced by the SSB, definitely. Not for the mobility requirements, although it's good for a lot of people with banged up shoulders or elbows, but for the unique weight placement and dynamic of holding to these handles that literally shift the weights if you act on them, intentionally or not (which can be a tool to challenge you dynamics, or a funny way to make your lift harder if you get out of position inadvertently). Plus that bar is so versatile...dang this video is not helping me resist the urge to press that "Order" button haha.
@Mimsie
3 жыл бұрын
"high bar squats are better for combat sports" Why? You failed to say....
@maxs.5625
3 жыл бұрын
I’m just gonna say for me why. Less lower back fatigue, less overall weight so less systemic fatigue, and more upright torso translates more to takedowns
@SzatStrength
3 жыл бұрын
@@maxs.5625 I would agree and also saves the elbows which are nice to have with BJJ hahah
@Mimsie
3 жыл бұрын
I low bar squat exclusively and I don't really get low back fatigue. But that might be my programming more than anything.
@brooksboth6219
3 жыл бұрын
@@Mimsie As an athlete myself who mainly did low bar squats for several years and never had elbow or low back pain either, and recently decided to switch to high bar ATG squats, I agree and think they are better for Athletics overall. I’ve thought about it a lot and I think it has to do with 1.) It requires more ankle and hip mobility (at least for me) and 2.) I think the kind of quad and glute activation you get translates to Athletics better. As well as just being a more realistic position for non-strength sports. Meaning you will never throw your hips way back in sports like you do in the low bar squat. Cal Dietz has a lot of very interesting information on this kind of stuff. I know that sounds pretty bro-sciency, it’s just what I’ve noticed and felt since switching.
@Dopedupster
3 жыл бұрын
Bruh. 9 seconds after upload and still not first.
@SzatStrength
3 жыл бұрын
Tooooo slowwwww broooooo
@Dopedupster
3 жыл бұрын
@@SzatStrength gotta up my goddamn game
@DirtyALLEYCAT13
3 жыл бұрын
Ok so let me see here, just do some squats, whatever you like, just squat.
@eugenekrabs7707
3 жыл бұрын
I thought there was going to be a Bugez collab.
@SzatStrength
3 жыл бұрын
So impatientttttttt
@eugenekrabs7707
3 жыл бұрын
@@SzatStrength Pretty much, you got to admit, the Bugez is very entertaining so that can make a person like me impatient.
@eugenekrabs7707
3 жыл бұрын
@@SzatStrength I honestly thought when you mentioned the Bugez a week ago, the videos were going to be posted within 3 days. Listen, I know you would be impatient too if the Bugez was on the line.
@Jordanslifts
3 жыл бұрын
Praying for your recovery Joe!!
@nickvandersluys92
3 жыл бұрын
Good video 👍🏼
@TripleD726
3 жыл бұрын
I love that shirt!!
@DUSTINKENNEDY383
3 жыл бұрын
Yup 🤘🤙
@frankmorris2603
3 жыл бұрын
Got a video subject suggestion Joey. How to predict bad grappling partners and how to negate over zealous partners from quickly jacking up your elbows etc with arm bars and americanas etc. Neck cranks from idiots with full commitment is another fave.
@Rhynome
3 жыл бұрын
It's the same issue in boxing with the people who don't understand the concept of technique sparring.
@frankmorris2603
3 жыл бұрын
@@Rhynome Yep. Been there too. Nothing like getting long term injuries when you're not even competing ay !
@nycdapperdan
3 жыл бұрын
Thoughts on Zercher Squats?
@SzatStrength
3 жыл бұрын
Good too!
@nycdapperdan
3 жыл бұрын
@@SzatStrength thanks Coach Joe! And Congrats on your blue belt! One of the best feelings having that belt taken off and a new one tied on am I right?☺️
@yayboy765
3 жыл бұрын
Zercher Carry and thank me later
@nycdapperdan
3 жыл бұрын
@@yayboy765 oooh! Question, how high do you hold the barbell? Clavicle height? Nipple height?
Пікірлер: 69