@@Mochi_177 one of my hair threads is bigger than… 😳
@breidentyler5881
Жыл бұрын
Bigger than my biceps
@shinobi-no-bueno
Жыл бұрын
0 incline, 88mph, then I go back and tell myself not to do cardio
@Freespeechassassin
Жыл бұрын
Bros going back to the future
@user-qz2rh2oc2n
11 ай бұрын
Bro explained it like a recipe 😅
@TopGKev
Жыл бұрын
13 incline 3.5 speed for 45 mins to 1 hour 🙌
@T.M....
Жыл бұрын
Are you under 10% bodyfat?
@nicholasbajan3989
Жыл бұрын
Yeah anywhere above 10% incline and 3.5 speed is SOLID and you’ll burn calories much faster. I typically do 15-25 minute sessions like this and throw on a KZitem video
@TopGKev
Жыл бұрын
@@nicholasbajan3989 yes sir ill watch a Cbum video usuall 20-30 mins and it goes by quick
@TopGKev
Жыл бұрын
@@T.M.... this has helped me currently, I’m sweating bullets
@Jry088
Жыл бұрын
Same setting. I'd burn around 300 calories in 27 minutes.
@d.b.o.c.6852
Жыл бұрын
The specific way he says it is super intuitive. 👌
@jasonspurlock2332
Жыл бұрын
Eh.. for how long .. he could have included that
@dvmn1
Жыл бұрын
@@jasonspurlock2332in another video he said he did it for 45 min every morning
@yaboi6006
Жыл бұрын
Skipping is one of the best forms of cardio I still stand by that
@DieselBullet666
Жыл бұрын
It is, but not really good for heavy weights. It puts the unnecessary pressure on ankles.
@kc4276
Жыл бұрын
I too skip cardio 🙏
@the_leader6875
Жыл бұрын
Burpees at the top
@YSoHesitant
Жыл бұрын
It is but it definitely hard on the shins. I was doing it for a while on weeks having 1 hour days, 45min days to 30min days. Its taxing over time. But I LOVE it!
@dbo4506
Жыл бұрын
That’s wild. I run at the heart rate this guy walks at 🤯
@bootypickup
Жыл бұрын
I'm already doin the Cbum then..nice
@danhill8589
Жыл бұрын
Bet you can’t rock a tache like the goat tho
@bootypickup
Жыл бұрын
@@danhill8589 stache? I'll stick to full beard
@guestacc2824
Жыл бұрын
What personally got you in to working out?
@sozeytozey
Жыл бұрын
You realize there's only ever like 3 answers for that, right? Women; Health; Self-esteem.
@adamk4733
Жыл бұрын
@@sozeytozey usually but I think his parents were in the fitness industry and competed. Similar to rich piana and bostin lloyd.
@harivarmen
Жыл бұрын
@@sozeytozey You forgot fame and money from bodybuilding
@KaizenUnderOath
Жыл бұрын
@@harivarmen or the fact that it could be his passion and something he personally enjoys
@ericleyton4153
Жыл бұрын
He also looked like he was on gear before he ever hopped on. Dude has .1% genetics
@clearskieswithcj
Жыл бұрын
CBUM THE KING ✨🙏🏼
@albertomonrroy9786
9 ай бұрын
impressed with your comment you do know…
@gbonito1
Жыл бұрын
The thing about this is, his height plays a role in this. How long his legs and stridel are. So if the person who is asking this is asking for themselves, you are different unless you have his leg length, it won't apply to you. Oh and Chris, you are my Pic to win sir.
@CM-ky5go
Жыл бұрын
This comment is irrelevant. It’s not like it makes that much of a difference if you’re a few inches taller or shorter in terms of stride length, especially since you’re on a treadmill where everyone has relatively similar strides. And he also listed his target heart rate, which is what you should be aiming for regardless.
@gbonito1
Жыл бұрын
@CM-ky5go lol. Irrelevant? OK there bud
@slvrangel22
Жыл бұрын
I wondered this because I'm 5'2 and at 3.0 I'm powerwalking. Too much more than that, I'm getting into a jog.
@davidmiller-zf8zl
Жыл бұрын
They key here is 125-130 beats per minute on the heart rate. He's describing zone 2 cardio where you burn the most fat. Everyone has zone 2 regardless of height.
@gbonito1
Жыл бұрын
@davidmiller-zf8zl ok. Say I am 5 foot 5 and he is 6,4. We are in the exact same condition. Whose heart beats faster walking the same distance?
@Hi-lb1di
Жыл бұрын
wait i didn’t understand the glutes spread thing !
@bootypickup
Жыл бұрын
Spread? No no. Flex your butt while you take your steps
@bodey6173
Жыл бұрын
Yeaaa booyyyy
@lucashenriquedecastro5943
Жыл бұрын
Deee bessst part
@Checkered_Demon00
Жыл бұрын
Is that to engage the glutes? Does that help them get bigger??
@bootypickup
Жыл бұрын
@@Checkered_Demon00 it helps to ensure you're working them. You're walking but it's deliberate, there's a purpose. Engage those booty muscles
@mrhunter2154
Жыл бұрын
9 incline and 6-7 speed for 25 min but I’m not nearly as big as him, also a runner, but yes incline running definitely has helped my speed in races
@ahmedhadad1997
Жыл бұрын
مجهود مشرف وإصرار متقن عاششششششششش تحياتي
@J-Ton-on-24s
Жыл бұрын
Thanks for the information✊🏽💯
@datdude89
9 ай бұрын
Basically what he’s trying to accomplish is zone 2 cardio. Much lower impact on joints, burns fat as opposed to carbs and doesn’t tax the nervous system as much
@rcuetojr1
2 ай бұрын
This is the super secret that bodybuilders do that nobody ever wants to follow because they want to mix performance training with zone 2 fat burn cardio. Most people do cardio at Zone 4-5 and never burn fat
@th7642
7 ай бұрын
This guy is a workout scientist! I love it!
@durandavidduran8409
Жыл бұрын
The science is on point!!!🎊 🎉
@kyledade1651
Жыл бұрын
Chris! congratulations on your win bruh
@david-468
Жыл бұрын
Well this raised my confidence a lot I use the same settings lol I thought it was weird to walk at first but I ain’t jogging for 30 min to an hour lol
@CesarMartinez-bz4lk
6 ай бұрын
Thank you 🙏 Chris ❤
@jessemoreno8533
Жыл бұрын
What do u do on stair master??
@sambee8815
Жыл бұрын
Great question !
@vctrmth
Жыл бұрын
I trust you
@filipe_paixao
Жыл бұрын
I always max out the treadmills to max incline and speed. Sometimes it's only 16km/h other times I'm caught of guard because it can go up to 30 km/h 💀
@XxGlaciersOfIcexX
Жыл бұрын
I workout at the house, for cardio I'll jump rope and mix in burpees, jumping jacks, kettlebell
@itsokiie
Жыл бұрын
12%, 3-3.4 mph, 1 hour, 2-4 breaks that are 5 minutes minimum and 9 minutes maximum
@michaelmccormack610
Жыл бұрын
What watch do you recommend for tracking your training?
@rorymcandrew9059
Жыл бұрын
What do you do for a pump right before mr. olympia?
@SussyLeche
Жыл бұрын
Dude you a built like my created character in the MMO I play. Teach me the ways
@henritrabucatti3411
Жыл бұрын
15 incline and 5 speed for 30/40 minutes for me is the best ,is like heaven
@bsksridbsn
11 ай бұрын
Man can someone finally tell me where to buy that t shirt? I cant find it anywhere...
@benji1681
Жыл бұрын
Bro it’s fucking cardio just do anything that makes your heart beat
@kevinbreimann773
Жыл бұрын
The whole point of cardio is to do it at a steady state in prep because too much intense cardio strips muscle and also make you extremely hungry
@imnmkwoki
Жыл бұрын
@@ikaiko8612 general cardio and cardio during contest prep are entirely different beasts. Then again people like to idolise successful bodybuilders and obsess over the small details of their training, thinking that if they emulate that they’ll become like them
@oseiaspedro7560
Жыл бұрын
O Olympia estava sem graça... Aí apareceu o Chris 👏🏻👏🏻👏🏻👏🏻👏🏻 Tá todo mundo querendo ser Classic agora kkkkk
@user-es2zx8pd8x
Жыл бұрын
Chris, how did you get on stage for the first time? What does it take? I have a dream to go on stage
@RomeVlogs-qz2hx
Жыл бұрын
Bro try some fighting exercises. Really good too
@lawrenceo7372
3 ай бұрын
Prep? Meaning as a warm up before you start your weight training?
@milanpatel939
Жыл бұрын
I do cross country and track too, so I do 15% incline 15mph for 5mins than move it down to 4mph for 2.5mins
@chancebockenstest5170
Жыл бұрын
That's crazy impressive. That's faster than kipchoge on a torturous Incline. I've seen people try to run his pace on normal Incline and fit people can only do it for 3 minutes
@adrianlifts2
Жыл бұрын
Same bro! What’s your pr? I ran a 17:32 5k, a 4:55 mile, and hope to run a 10: 15 2 mile.
@niallackroyd7210
6 ай бұрын
I’ll usually do 15% incline, 5.5km/h for about 20-25 min, usually burn about 350 calories and do about 2km
@user-yc2sc6jk8g
Жыл бұрын
Noticed that over 5.3mph you usually go above 135bpm which is the upper cardio rate so stick below unless you do 10min max
@BackyardPvP
Жыл бұрын
Never come off of 15% incline myself (unless I’m going to try to work on increasing speed and then I go right back to training on 15) - would like to know how fast he would go with that setting and for how long
@doryan9643
Жыл бұрын
our father cbum 💪🏻👺
@706truth
Жыл бұрын
Robs face the whole makima scene: 😧
@ronswrldx
Жыл бұрын
I usually do 4 on incline and 4 on speed for around 20min
@johanmorelx2583
7 ай бұрын
I do 9.0 to 15.0 incline and like around 6,5 speed But that's for my like 5 minute warm-up
@eli3804
Жыл бұрын
How long do you do cardio for?
@clutchcarabelli8054
Жыл бұрын
The sky is so likable
@fanofnissarkhan319
Жыл бұрын
Ankles hurt without holding
@ethansalas3575
11 ай бұрын
I just noticed his lisp is getting bad, at least in this video. Hope you're alright CBum, love you dude
@abnerjonathangonzalezanton4410
Жыл бұрын
The best:3
@loocasstrength8161
Жыл бұрын
To answer this question better, weight and height matters drastically. If I followed cbums settings I would not get the same results. My heart rate would be 105-110 max (I’ve been using a close setting for a while). Everyone’s at a different physical level when it comes to cardiovascular endurance. Your goal should be to maintain 125-135 for 20 minutes minimum of your trying to lose body fat. Personally I use stair-mill speed 7 for 30 minutes fasted, 20 minutes post workout.
@Hahahah_ven
Жыл бұрын
I did 5% at 6kph and hit 175 bpm cause I'm a fat fuck. yall making me feel even fatter
@iverbrnstad791
Жыл бұрын
He's probably really low energy at this point of prep, compared to off season too.
@ryder999
Жыл бұрын
I do 5 stoped warm up 7 spped to get to going then try to run a whole mile in 10 speed with 0% incline if done right you get you mile done in 6:40 minutes
@dreamslie
Жыл бұрын
What do you train when its chestday?
@EnvOfficial
10 ай бұрын
I normally go 18 incline at 5.5-6 for 20 minutes
@joshuawright2852
Жыл бұрын
For how long would you do this for
@christinafast4459
Жыл бұрын
Thanks
@JorJor812
Жыл бұрын
This is actually called zone 2 cardio. It’s the superior cardio.
@alexz.8302
10 ай бұрын
I like to progressive overload throughout 20mins. Start at 5%Incline, then increase 0.5% Incline every minute. By minute 20 I'm at 15%
@IFYOUWANTITGOGETIT
Жыл бұрын
Where did you get that picture behind you?????
@Sebbypaq23
Жыл бұрын
For how long though ? 20?30? 40 minutes a day at the end of the workout ?
@thomasmorrell2737
Жыл бұрын
That’s dependent on how his body composition is progressing during prep. Totally irrelevant for anyone other than him.
@oscr_rl7863
Жыл бұрын
i think 2 hours
@johnpashley8015
Жыл бұрын
One week minimum.
@tajvir
Жыл бұрын
noted
@Graysoffagain
Жыл бұрын
He does the trenmill
@vesliyaqat3222
Жыл бұрын
Big fan cbum ❤
@mckinleyhafen
Жыл бұрын
I set it at 4 min pace w lots of incline.
@chickentwisties2298
Жыл бұрын
CBums tips for getting shredded 😉
@ericcruz7407
7 ай бұрын
Do you wipe before or after ?
@m.ramsey6396
9 ай бұрын
nice
@mimzified617
Жыл бұрын
Have you done backwards walking?
@DenoA.
2 ай бұрын
I’ll do 3.2-3.3 speed at 9.5-10 incline and that, for me, burns 1 calorie per 10 seconds
@deegnikora
Жыл бұрын
🏆 champ
@briansylvester9982
Жыл бұрын
13% at 3.4 for me
@Casittarius
9 ай бұрын
Ok so... my heart rate gets to like 180 sometimes a little higher when I'm working out. I've been overlooking it but is that normal or safe?
@trialtaker
7 ай бұрын
Is it better to increase incline or speed at treadmill? I am currently doing 15 mint treadmill at speed of 6km/h (3.7mph) at incline(gradient) of 4.5% and i weigh 119kg(260pounds)?? Please guide me ..i dont have trainer
@georgie8132
Жыл бұрын
really these are the questions you'd ask
@chicagojbears
6 ай бұрын
What kind of kicks he’s wearing ? Brand
@RodrigoLopez-ps8dh
8 ай бұрын
I need that wall art. Anyone know where I can get that painting?
@navneetkaushik2482
7 ай бұрын
I do 5 incline and 10-12 speed.
@ereyes95
Жыл бұрын
Yo, what’s a good bull diet for people that need to eat gluten free?
@timothygiger3098
Жыл бұрын
15 incline 2.0 MPH speed for 20mins
@acason4
Ай бұрын
I typically do: Incline 8/Speed 4.5mph because my goal is to burn 200+ calories per mile of cardio. I typically try an burn 2,000 calories a week on 3 days of cardio so 3.0mph would just take too long.
@carlosdeandradesk8
Жыл бұрын
How much time do it for a day
@SeanSkengman
Жыл бұрын
this one time in band camp..
@syroxgod9713
Жыл бұрын
How many months you take to bulk #askcbum
@mindoftutorials
11 ай бұрын
372 degree incline works best for me
@kekelikwadam485
Жыл бұрын
Whats your favorite training
@johnkay5168
2 күн бұрын
Proper newbie question that
@Ihitjoo
Жыл бұрын
7.5 @ 3.3-3.5
@michaeldeel1592
4 ай бұрын
Gyms bros are the best
@BIack.Kaiser
Жыл бұрын
how many minutes tho?
@Cyberpunk2069
Жыл бұрын
any gaming treadmill grindes?
@brandonbrimer8417
2 ай бұрын
But how many minutes are you walking on the treadmill for??
@katejohns6980
Жыл бұрын
My favourite treadmill setting is ‘off’
@semra7637
Жыл бұрын
I do 15 incline on 4 speed for like 20 minutes
@princess10
Жыл бұрын
Wow who cares
@Beamestatilea
Жыл бұрын
I do 180 degree incline but that's just me
@raize7182
Жыл бұрын
I walk up and down stairs for five hours a day
@kevinmccann2228
Жыл бұрын
That is really light. I get on the stair master and raise it 1 notch for every minute. I start seeing the lord Jesus Christ around 15 to 18
@SweFitness
Жыл бұрын
What about walking outside, swim or play some kind of sport for 30-45 mins? I guess it has to be a treadmill och stairmaster if you wish to be a bodybuilder.
@MutzHD
4 ай бұрын
12% speed 5 for 30 mins is mine. Hard but burns a ton of calories
Пікірлер: 412