You guys are amazing. I had this very painful life because of my neck stiffness, I had to eat painkillers but nothing worked physiotherapy sessions helped me but just for a day or two. I started using the right pillows to sleep and now i wake up with no stiffness and living a painfree life. Thank you so much guys you truly are the best. 😇
@Nnothingg-
3 жыл бұрын
Which pillows
@santhu5316
2 жыл бұрын
Can you share the link of the pillow where you purchased ?
@k-mac5511
2 жыл бұрын
@@santhu5316 the link is in the notes from BnB. Click on the video title to see it.
@psc7792
Жыл бұрын
You guys are great! Thanks for all of the time that you take to make these videos for everyone! They are so helpful!
@pennasylvania
Жыл бұрын
What kind of pillow❓Where did you get it❓
@seekerdelaluz1365
4 жыл бұрын
This is such a great video. I get terrible backpain, jawpain, neck pain, all from sleeping incorrectly. I've tried rolled up towels, soft pillows, large pillows, small pillows even baby pillows. I have an amazing matress but the pillow I just can't settle on, so the headaches are a common and almost daily issue. I get physio and chiropractic work for my back since I've had a serious accident in the past. It's such a traumatic thing to want to sleep and just not be able to due to pain. I love all your videos in fact!
@LaGnomaLisa
Жыл бұрын
I feel exactly the same. It’s terrible being tired and not being able to sleep
@justinbrown7031
6 жыл бұрын
i have been so happy with the results from this film. every medical youtube video i research i find you guys and watch it. always multiple resolutions and reasons for the need of them. thank you!
@vallee3140
3 жыл бұрын
I have a condition that means I always end up on my stomach , and am constantly in pain in the shoulders and neck area, been doing your exercises for the last few days and its so much better thanks
@muhammadsafdar4732
3 жыл бұрын
Same me too
@talismanic71
Жыл бұрын
Can you tell me what excersizes you are doing. I am also stomach sleeper same issue
@vallee3140
Жыл бұрын
@@talismanic71 just realised my reply was 2 years ago lol since then I have a herniated disc, so am doing all sorts of exercises. And I always put something between my neck and head when sleeping
@FourJaysFour
4 жыл бұрын
Thanks for the suggestion of putting a pillow under my arm. Total game changer!!! I use kapok fill & just adjust as needed for firmness.
@Icewing10
6 жыл бұрын
Thanks! I have been dealing with neck pain for three months now. It will hopefully end with better support.
@EffSharp
Жыл бұрын
You guys are freaking adorable. So sweet and genuine and that is actually rare these days. ❤️.
@sleep1937
3 жыл бұрын
The towel trick absolutely saved me! Thank you so much, your videos really hit the spot.
@mickwong6325
Ай бұрын
Travel neck pillow was the best. Game changer for me
@rhsab1
6 жыл бұрын
This is an excellent video....especially the nerve pain in the arm tip!
@crlpurple1977
3 жыл бұрын
Thank you for this!! I’ve been trying to find something to help my neck pains for 2 years. Hopefully I can get my neck back again 😰
@ruthj.4845
3 жыл бұрын
I have a CORE orthopedic pillow that has a depression in the middle that cradles the head and has the built in roll for the neck with different heights on top and bottom of the pillow so you can have your choice for your neck.
@lashondahursey6116
2 жыл бұрын
How is it are you a back sleeper
@ruthj.4845
2 жыл бұрын
@@lashondahursey6116 I am so sorry that I didn't see this email until today. I am SO far behind in my emails that somehow I missed this. Yes, I am a back sleeper but occasionally roll to my side and it's still comfortable. Good luck finding the right pillow!
@nm6818
Жыл бұрын
thank you. would you mind typing out the whole name of you CORE pillow, or a link? I'm looking for it now but only finding generic pillows.
@Tiffers963Hz
3 жыл бұрын
Love your advice. Thankyou for your kindness Bob and Brad. 🙏🏽
@tanyastice9634
6 жыл бұрын
I'm so glad I found you two. Thanks for your information.
@mrlanpp
4 жыл бұрын
Thanks for the content! You’ve changed my mind about chiropractors.
@blueskythinking8312
3 жыл бұрын
I think they are physiotherapists
@WrightIdeaswithSusan
6 жыл бұрын
Such great and simple tips. I think I’ll need to buy some more pillows. Thanks! 🤗
@Pinklady7529
2 жыл бұрын
You guys are THE BEST!!!!! Thank you 😊
@yolobro2071
6 жыл бұрын
These guys showed me how to completely heal my elbow. They are gods.
@k-mac5511
2 жыл бұрын
Just from sleeping on your back? What else did you do? I’m dealing with a pinched nerve = no pickleball for 8-weeks now. Looking for solutions.
@yolobro2071
2 жыл бұрын
@@k-mac5511 I dont know why I commented about my elbow on a totally unrelated video 4 years ago, but their elbow massage healed my elbow. Never had any problems since. If it isn’t your elbow or shoulder I don’t know, but good luck.
@davidjohncox7333
3 жыл бұрын
Hi, I start sleeping on my back, but invariably I will sleep on both sides during the night. I don’t think you guys mentioned what type pillow to use in this instant. I also have OSA, and a pinched cervical vertebrae.
@wifeoftheparty9839
2 жыл бұрын
I use a $3 travel pillow from target and it has worked wonders. But I'm limited to sleeping on my back.
@zealouszebras-thelangdonbu1189
2 жыл бұрын
I use a winter work boot tube sock, fill with uncooked rice, tie end? slip another sock on the other end and tie. I put it in the microwave 2.5 minutes and it’s PERFECT! I call it my rice sock lol and it hold heat so well.
@lindasivilich528
10 ай бұрын
Thank you so much for this idea!
@parkave2406
4 ай бұрын
Greatly needed information. I am 24 and have a herniated disk
@odarrien
Жыл бұрын
What’s your recommendation for a ‘pressure’ buildup in the head when lying down? I am constantly shifting, avoiding pressing my neck etc, because I feel like pressure is building in my head. Also, lying on just one pillow feels too low and also cause the feeling of pressure.
@kirstymacfarlane1620
6 жыл бұрын
Definitely trying the pillow case trick, my doctor gave me a collar and it's so uncomfortable feel like I'm being choked! Thanks Bob and Brad 😊😊😊😊
@kirstymacfarlane1620
6 жыл бұрын
Aiden Piluke unfortunately it doesn't seem to work for me
@iwillstom
6 жыл бұрын
It's tough if you toss and turn all night like I do. I doubt I ever stay in one position for more than half an hour, so pillows are always flying. The last time I got a good night's sleep, Vioxx was still on the market. 😉
@1stNightingale
4 жыл бұрын
If you're sleeping in the best way for you you won't rotate throughout the night.
@iwillstom
4 жыл бұрын
1stNightingale Chronic pain means there is no “best way.”
@poolelasssb
3 жыл бұрын
@@DeadwoodSD1876 not a helpful comment but honest. Ive been trying a triangular knew support cushion which was useless.
@MartyKara
Жыл бұрын
Ahhh, Vioxx.... It was a great pain relief.
@SydneyRadio2UE
2 ай бұрын
At 7:20 is the memory foam pillow, but for people like me with severe Tinnitus, it's acts like a sound suppressor, which means all that one can hear in the ear against the pillow is a loud ringing noise. Tinnitus sufferers need to be able to hear sound in both ears while in bed, but without the masking effects of an external sound device, the ringing at night gets louder, which has a negative impact on sleep.
@BrentTheGent1
3 жыл бұрын
I use one of those C shaped travel pillows which cradles the back of my neck as good as i think i can get it.
@RV-there-Yet
4 жыл бұрын
You guys are just great~so helpful and easy to understand. Thanks so much gentlemen =)
@SelfCareBear
6 ай бұрын
That you for these videos...I use several pillows to elevate my head....just like in @2:12.
@BobandBrad
6 ай бұрын
Glad they help!
@sherrylewis6402
2 жыл бұрын
You guys are super cool. Love your generosity.
@tonykarrar7150
5 жыл бұрын
Presentation and character contrast is spot on
@romanenriquez7309
2 жыл бұрын
Great tips . Many thanks.
@vallee3140
3 жыл бұрын
what about people like me ,start on my right side but end up on my stomach
@nahtay72
6 жыл бұрын
Those pillows they sell at the chiropractor offices seem to have the solutions built in you guys are talking about. It’s got the hollow middle with stiffer sides.
@melissaswan9085
2 жыл бұрын
I am side sleeper I have neck and pinched nerve in my neck so this is good video
@davewilson3897
6 жыл бұрын
Your not boring
@Vanessas985
6 жыл бұрын
You guys are so funny and likable.
@davewilson3897
6 жыл бұрын
Your exercises help seeing i cant afford pt. Anymore
@thelthrythquezada8397
Жыл бұрын
Oh, I am a tummy sleeper, but after 20 years of sleeping like that it was causing me a sore back cause I sleep ON the pillow and my arm. I prefer side sleep but I can't anymore so I am training myself to sleep on my back, with the pillow wedge you guys mentioned in another episode.
@Michael-ol2gv
3 жыл бұрын
What if you sleep in diffrent positions in a night. Are you suppose to adjust the pillow placement while sleeping?
@alwaysunitg6470
2 жыл бұрын
That's almost all of us questions in mind . If your side sleeper, you double the pillow, while your in sleep you turn around and sleep on your back
@karenh.1236
4 жыл бұрын
I have tried so many pillows. I just bought one from target and thought it was working but I woke up with one. It seems to help with one pillow that’s not high but I need advice.
@maggiehsu8242
3 жыл бұрын
where to find the contour pillow. I checked amazon, they all different than the one on your video.
@AFoodReview
2 жыл бұрын
I can't sleep on my back because I get sleep paralysis. It's absolutely terrifying. But its the most comfortable!! Can anyone relate?
@normafernandez8520
2 жыл бұрын
Me too
@hbranc
Жыл бұрын
I COMPLETELY understand. I got a good blackout night mask. It's raised around the eyes so the fabric isn't pressed against your eyes and a leeeeeeedle but of light sinks in in the outer corners so you don't feel like you're suffocating. I haven't had an issue since. If I don't have it because of traveling or something, I don't sleep on my back. Lol
@tjpowell520
4 жыл бұрын
I bought a contour pillow like the one you showed and now I experience more pain in my neck. Now the pillow "might have" or "might have not" came from Amazon I don't know, but the box says it is fine if I experience neck pain for two weeks while getting used to it. How do I know I am not putting long term pain on my body?
@blueskythinking8312
3 жыл бұрын
I think memory foam is not the right type for those of us that get this problem. You need something firm to support the weight of the head
@ragdazaya908
2 жыл бұрын
Yea we could have
@pennasylvania
Жыл бұрын
Did you ever find the right pillow❓I’ve been trying many. No luck so far.
@TheTrueJDV
Жыл бұрын
Same here tbh!😭
@itschrischriss
2 жыл бұрын
Thank y’all!
@sylviagardner1503
3 ай бұрын
I wonder what they think of the new pillow that’s the latest craz on tick tock I looks like a butterfly
@pennasylvania
Жыл бұрын
I have spinal stenosis and scoliosis. My neck, shoulders, and back kill me. Can’t find a good sleeping pillow.
@alwaysunitg6470
2 жыл бұрын
I have that memory pillow . The straight one . Sometimes it helps. I don't feel pain anymore in My hips . Sometimes I thought it pushes the middle of my neck
@theultimate3377
2 жыл бұрын
Very helpful, thank you for sharing. #sharingiscaring
@BobandBrad
2 жыл бұрын
Of course!
@theultimate3377
2 жыл бұрын
@@BobandBrad Side sleeper with lower back and shoulder pain, looking to buy a new pillow and mattress topper, and came across your video. I think you two are hilarious, and explained things so very clearly that it helped me better understand the factors to consider while planning my next best step. I'll probably post another comment once I get me new pillow and mattress topper. Thanks again!
@sheslostcontrol24
6 жыл бұрын
What would be the best pillow for someone with TMJ issues?
@TM-iq6sx
3 жыл бұрын
After they extented my jaw for removal of molars TMJ and locked jaw, was my life till I had a chiropractor ultersound and heat massage roller ball used ×4. I used fax seed moist heat pads. I used baseball shape gum to help exercise , did mouth exercise, and used a football / sports soft mouth piece for peroids of my day. Im not a doctor, your situation maybe different. Please consult a doctor, chiropactor or other medical practioner. I still do not have a wide bite. I have experienced pain and locking when I neglect my posture and stretches of neck annd mouth.
@tanipooh91
Жыл бұрын
Im a stomach sleeper with cervical herniated discs c6 c7 with rotator cuff tear. I’m miserable at night.
@shiloday
6 жыл бұрын
What if you are a founder sleeping? Lol. ;) I hardly wake up in the same position. I use a regular flat pillow with a light feather pillow on top which gives me great support for side sleeping which is usually how I fall asleep. I have been having arm pain and use the side pillow but not the top one. The wedge looks great! Didn't think of that! Thank you! ♡
@thelthrythquezada8397
Жыл бұрын
So I am weird but I LOVE the 9.3 sec song I LOOOVE it, I was singing it all morning but I was missing PT so it wasn't sounding right to me. My wife kept looking at me with a smile every time I would say "man why can't I get it right. " I got it now. How does it feel to know that people sing your song?
@GueVonez
6 жыл бұрын
How does Bob know Brad's wife likes her pillow curved 😏 lol jokes, thanks for the vid guys
@Poetry4Peace
4 жыл бұрын
😏😏😏
@ebenezarrabatseta9721
4 жыл бұрын
Lmao
@chan1101
4 жыл бұрын
I moved from sleeping side to sleeping on back and all of sudden I got neck pain....what pillow u recommend for straight sleeper....I have memory foam normal pillow without cervical support...I have shoulder and neck stiffness...
@lashondahursey6116
2 жыл бұрын
Did you find a good one
@pilarl8682
6 жыл бұрын
Hi. What can of exercises should I do for dessication if I also have sciatica? Thank you guys, you are the best! God bless u.
@tonyd4346
2 жыл бұрын
Love the videos! What are your thoughts on chiropractic adjustment? I’m considering trying it.
@brittanyl3909
2 жыл бұрын
Do it!! I recently started going and I feel so much better. Easier to breathe, not as sore as I usually am, better posture. Feel so good.
@chorse70
3 жыл бұрын
I have bulging disks c4 c6 c7 No matter how many memory foam or chiropractor pillows I buy none help. I get no sleep and wake up hurting down both arms like I worked out all day. I have severe migraines almost every day and I'm off balance and have ringing in my ears a lot too. So any help on a pillow for me?
@starlite7785
3 жыл бұрын
I have the same exact issue. Bulging discs on my cervical spine. Tried all kinds of pillows still wake up feeling with painful sore neck muscles. Lately I find while turning my neck while sleeping I get this terrible vertigo type sensation. Do you get that too ? With rapid neck movement while asleep? Is your off balance issue related to neck? Just very stressed about this symptom.
@03205211235
3 жыл бұрын
Have you tried sleeping on a hard surface without a pillow?
@1Patient
6 жыл бұрын
Hey there Bob and Brad, not sure which one of you are running the show there, ....I enjoy your content. Lots of viewers with great questions not being answered. I know you have a lot of questions and you can't answer them all...you have a great set with all the equipment available, good charisma and a terrific physical presence on screen.... when are you going to do some Q&A Live Streaming shows here on your KZitem channel??
@1Patient
6 жыл бұрын
Well there ya go... thanks for info...hope to see you then.
@CesarMartinez-br5qu
3 жыл бұрын
I really like the idea of putting a pillow under your ribs I would never have thought of that
@lanieherman3346
6 жыл бұрын
What about water pillows. I bought two at my physical therapy location. Are they recommended?
@davewilson3897
6 жыл бұрын
What about rolled socks
@geetapatel4640
5 жыл бұрын
Is this pillow good for neck,shoulder and tmj pain?
@joymckenziewendt4013
2 жыл бұрын
I am going to get a McKenzie cervical roll!
@jenweatherwax7113
3 жыл бұрын
Don’t see this pillow on the store anymore
@Letthem444
Жыл бұрын
What sleeping positions and/or devices would you suggest for anterior tilted pelvis when back sleeping is painful after awhile?
@sambee4927
5 жыл бұрын
love these guys
@reneescott4500
2 жыл бұрын
Is the McKenzie cirvical roll sold on Amazon the real deal and not a fake I like to order one .
@marciaeffinger7968
2 жыл бұрын
What type of pillow recommend.
@arpanbalarYT
2 жыл бұрын
A cervical pillow can help you maintain healthy neck posture. right?
@aciewha7702
3 жыл бұрын
That pillow is no longer available can u plz suggest another pillow available on Amazon
@Taiwankiddo2
2 жыл бұрын
What do you do for those of us suffering with EDS that our shoulders dislocate??? I am a side sleeper because of asthma, but both shoulders dislocate. I also end some days with coat hanger headache.
@brandonong2045
6 жыл бұрын
Hello Brad and Bob. Love your videos. I have a question I don’t know if you can help me answer regarding lower extremity contracture? My father is in a nursing home and has had 2 cva. Currently is immobile and seems like his legs are getting more and more contracted. The nurses always puts pillow under his legs and raise the lower bed up which seems to me is keeping him in the position to be contracted. What do you think I should do?? I always remove the pillows and lower the foot area on the hospital bed.
@cryptoprime6459
3 жыл бұрын
Yes remove the pillows as it will facilitate a knee flexed posture
@Haze-ng6iz
2 жыл бұрын
should i get the pillow and the mackenzie thing? or is it one or the other???????
@hatchmando4918
Жыл бұрын
I have a friend who sleeps on her back but twists her neck all the way to the side (like looking at the wall all night). Her neck hurts constantly. Any pillow that will stop turning the back side to side but could also be ok for back & side sleeping? She twist the neck in her sleep so needs one that stops it
@davewilson3897
6 жыл бұрын
Thankyou
@savoirfaire8979
6 жыл бұрын
*I’m the Greatest Debater on KZitem and the whole world...in my opinion.*
@rain7096
2 жыл бұрын
👍
@wendyberger8892
3 жыл бұрын
Where can i find the McKenzie cervical roll? You don’t have it in the description
@jenniferneill5310
4 жыл бұрын
I only see the wedged pillows for legs in your amazon products. Should I order one of those for sleeping upright?
@amparoospina562
2 жыл бұрын
Excelente
@Sylvia-rp1xq
5 жыл бұрын
Oh my gosh they’re so funny
@ACIDGREENTECHNO
6 жыл бұрын
YES GREAT VID ! CHEERS
@cookycutie
4 жыл бұрын
I want that pillow so bad T.T
@irazpradhan
5 жыл бұрын
Hello, can i use air pillow for neck pain?
@RedShark493
2 жыл бұрын
Those memory foam pillows are fail if you are living in a country or place that has high humidity. For example close to sea. The memory foam pillows get so soft and thin when they get humidity, therefore they become too thin and making your neck worst than ever.
@Atomicdelta765
6 жыл бұрын
And for us sleeping on our belly?
@davewilson3897
6 жыл бұрын
Fused c3-c7rods screws laminectomys
@bbtank3000
Жыл бұрын
9:30 Not possible. I'm lucky if I get one pillow by the time my wife has claimed her pillows for the night 🤣
@pattyfrem9706
4 жыл бұрын
I fold my pillows sometimes and flop around a lot... I like sleeping on the side but also on my belly ... I'm afraid of drowning in my pillow. I like sleeping w my head raised because I have bad congestion. What can you suggest. Is a wedge pillow a good idea?
@sandy-rr1by
2 жыл бұрын
@patty fran i improved after buying an adjustable bed. i sleep with the head raised a few inches all the time. my own mattress is perfect with it. i chose a model that fit down inside existing bed frame but i like the clean look of none. of course i still sleep with a selection of pillows for joint pain, but the breathing issues improved with the adjustable bed. it was pricey, bought mine end of dec, went on sale mid jan, so look for sale.
@bakerfieldchristophee9278
2 жыл бұрын
Stiffness? I feel a sharp pain at 2am.
@dreamweaver1832
2 жыл бұрын
Cervical roll causes pain ughh
@eki9693
5 жыл бұрын
Who is in pain?
@shaneashby5890
6 жыл бұрын
Bob and Brad I like you very much. I’m even going to nominate you for “Living Gods” Status!
@9087125498172345
3 жыл бұрын
Brad kind of sounds like Norm MacDonald sometimes.
@bct321
2 ай бұрын
7:22 At the same time?
@bct321
2 ай бұрын
7:34 You're damn right she likes that curve 😏
@BobandBrad
2 ай бұрын
thanks for watching!
@larryy6467
3 жыл бұрын
Cut a pool noodle in half
@coffee-girl29
Жыл бұрын
But excuse me for saying, but there are people out there that don’t like memory foam pillows at all
@padma9025
Жыл бұрын
👌👌👌👌
@davewilson3897
6 жыл бұрын
More issues lumbar more fun go see neurosurgeon to over results
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