Thanks for watching everyone! Remember to Subscribe and share the video. 3 videos weekly. Dr. Ergin-SugarMD
@overthehill522
3 жыл бұрын
I agree 110%. I eat all of those vegetables roasted or in stir fries.
@SugarMDs
3 жыл бұрын
Good deal! Keep it up!
@ahmadfuadsidek1228
3 жыл бұрын
Avoid starchy food Best are:- Brussel sprout Green beans - buncis Spinach Bell pepper Zuchini Eggplant Brocolli Cauliflower Mushroom Asparagus
@SugarMDs
3 жыл бұрын
Thanks for summarizing the video content. There is more to it in the video.
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2 жыл бұрын
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@joycew4171
3 жыл бұрын
Many, many thanks Dr. God blessings to you and family.
@SugarMDs
3 жыл бұрын
Thank you!
@wendykay3195
3 жыл бұрын
Broccoli is great with hummus.... I like it sliced
@darlenericotta7550
3 жыл бұрын
Thanks Dr Ergin, good laugh and most vegetables I like.
@SugarMDs
3 жыл бұрын
Thanks Darlene.
@elizabethhines4774
3 жыл бұрын
Thank you Doctor 😁you have a great sense of humor 😁I am smiling while watching your video
@SugarMDs
3 жыл бұрын
Thank you
@jameskantor0459
3 жыл бұрын
You could add avocado, yeah it is technically a fruit. Good video thanks for saying the GI of each vegetables.
@SugarMDs
3 жыл бұрын
You bet!
@kategonzales1175
Жыл бұрын
Thank you so much Doc.for very nice imformation it helps a lot to me
@wendykay3195
3 жыл бұрын
Time to try harder
@nyshakesguy9042
3 жыл бұрын
Funny and good energy!
@SugarMDs
3 жыл бұрын
Thank you!
@bintosman
2 жыл бұрын
Love the way you give information. God bless you. What about people who are diabetic and also suffer from hypothyroidism. Most of the vegetables that you have mentioned may not be advisable for hypothyroidism. Please do make a video for the same.
@kaosarmostafa6354
3 жыл бұрын
Thank you
@SugarMDs
3 жыл бұрын
You're welcome
@valeriebell9444
3 жыл бұрын
Thank you i enjoyed this video!!
@SugarMDs
3 жыл бұрын
I'm so glad! Please share with people who may need it
@mrbriceno3949
2 жыл бұрын
I too contain a phallic shape just like my favorite veg asparagus
@diablomode9236
3 жыл бұрын
Thank you so much for the information
@SugarMDs
3 жыл бұрын
My pleasure. If you like this video, you may find this playlist helpful too: kzitem.info/news/bejne/xKF53ZqVbGSKdmk
@caracoolbaugh7530
3 жыл бұрын
Love all the good vegetables you mentioned (unfortunately some of the bad ones too), EXCEPT for the mushrooms. No way I can stomach them ☠️🤢🤮👻 . But, I can always at least cut back on the bad veggies I can’t quit. Are turnips and rutabagas ok?
@melonaansah2373
3 жыл бұрын
Thanks doctor for the education and opening our eyes and brain. Is cabbage and carrots good? My mum is t2 and she love carrots and cabbage added to her breakfast.
@SugarMDs
3 жыл бұрын
Cabbage is great. It very low on the glycemic index at about 10...very low in carbohydrates. Carrots are also lower on the glycemic index. Always keep portion size in mind and your mum can still enjoy them!
@evelynebraganza7682
2 жыл бұрын
@@SugarMDs Thank you Dr. You look tired but still you are educating us
@latoyalewis
3 жыл бұрын
Hahah I didn’t expect to laugh so much! Thanks for this 🤩
@SugarMDs
3 жыл бұрын
Glad you enjoyed it! You may find this playlist helpful as well: kzitem.info/news/bejne/moGCy5qHqWiZm6Q If you like these videos please remember to spread the word and share on social media. Cheers!
@hopekernan5324
3 жыл бұрын
LOL 😆 Funny presentation🏆 Just finished the Cauliflower lol but I know that couldn't be my family on the phone . Because unless the Vegetables are on Pizza or Hidden in a great soup or Dip most of them will not eat vegetables 🤔 🍕and honesty they would rather have Bacon or Pepperoni on it or both 🥓🫕
@hopekernan5324
3 жыл бұрын
I am in uncharted territory as noone else has been diagnosed with diabetes.. They are all athletes who move alot more than I do for the most part!!! Thank you for the list it is helpful 😊
@SugarMDs
3 жыл бұрын
That sounds like right :)
@moonflower1433
3 жыл бұрын
How about Okra? Ladyfinger...😊 New subs here.. Thank you dr....👍
@anniedjaswadi
3 жыл бұрын
Thanks for the information dr Ergin. 👌
@SugarMDs
3 жыл бұрын
Always welcome
@herkcollins4263
3 жыл бұрын
I can't remember. Wasn't the glycemic index supposed to be under 20? Or was that the load? My doctor told me cauliflower was bad for diabetics.
@allenbwerere909
3 жыл бұрын
Tha thank you Dr
@SugarMDs
3 жыл бұрын
You are welcome
@sarikasrivastava721
3 жыл бұрын
Doc, you are funny 😄and informative also.👍 Appreciate your efforts 🙏
@SugarMDs
3 жыл бұрын
Glad you like them! Please share.
@cookedwithlove1030
3 жыл бұрын
Thank you doc🙏🏻
@SugarMDs
3 жыл бұрын
My pleasure! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
@Ranee1866
2 жыл бұрын
That intro was priceless..🤣
@SugarMDs
2 жыл бұрын
I will take it as a compliment. 🤣 Learn about the best fruits for diabetes too: kzitem.info/news/bejne/pWyB1HqtrWKQYKw
@grizzly7013
3 жыл бұрын
Great video!!!
@SugarMDs
3 жыл бұрын
Thank you!! If you like this video, you may find this playlist helpful too: kzitem.info/news/bejne/xKF53ZqVbGSKdmk
@barbie62bj
3 жыл бұрын
Awesome 🤩
@SugarMDs
3 жыл бұрын
Thanks!
@nirdlanaugnam4445
3 жыл бұрын
Your so funny doc love your presentation god bless👍🙏❤️😁
@SugarMDs
3 жыл бұрын
Thank you! You too!
@jameskantor0459
3 жыл бұрын
Why should diabetes avoid vegetables? No doctor has said that to me. Okay potatoes, rice, bread.
@SugarMDs
3 жыл бұрын
It was a joke lol
@kathleenspeegle3517
3 жыл бұрын
Lol love your humor!
@SugarMDs
3 жыл бұрын
So nice of you. Please subscribe, like, share these videos to help out reach!
@Hubbard61
3 жыл бұрын
Like the humor ^_^
@SugarMDs
3 жыл бұрын
If you like this video, you may find this playlist helpful too: kzitem.info/news/bejne/xKF53ZqVbGSKdmk
@solgiv3872
3 жыл бұрын
Thank you very much for great information! One related question though... is there significance/limit for the quantity of these veggies per meal/day? Thanks again!
@SugarMDs
3 жыл бұрын
Yes, absolutely, 1 cup is 5 grams of carbs. so limit your carbs to 30-45 gr per meals tops
@Biggems9274
Жыл бұрын
I hate cabbage, Brussel sprouts, and asparagus. I love Broccoli and Cauliflower. Carrots and Mushrooms are good as well.
@happydays1336
3 жыл бұрын
As a gardener I'll tell you why red, orange and yellow peppers are more expensive than green ones. Green ones are unripe and don't need to stay on the plant for long. The plants put out more blossoms as a result. Yellow, orange and red peppers need to ripen a lot longer to mature them and the plants don't put out as many blossoms as a result. Green peppers turn yellow , then orange and then red. They're all the same pepper. Red peppers are thoroughly ripened.
@SugarMDs
3 жыл бұрын
Thank you for sharing.
@lavernec7812
3 жыл бұрын
Hilarious!😀 Great info!
@SugarMDs
3 жыл бұрын
Glad you enjoyed it!
@angelacooper4043
8 ай бұрын
Lol ,you are so funny ! ❤❤❤
@SugarMDs
8 ай бұрын
@angelacooper4043 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
@armandoanes9924
2 жыл бұрын
What about tomatoes
@NicoleCase
2 жыл бұрын
Why do you rank Cauliflower higher than Broccoli when Cauliflower has a higher Glycemic Index? I must have missed something.
@ladywytch129
2 жыл бұрын
I don't think it was in any particular order, but just a list of good vegetables for diabetics.
@NicoleCase
2 жыл бұрын
@@ladywytch129 There are certainly top ten lists out there "in no particular order", but if that's the case here, his comment while discussing number 10 is misleading. He says about brussel sprouts, "The only reason I don't have them higher on the list is because they can give you gas, which your family may not appreciate." To me, that suggests he has prioritized items on the list in some way.
@RogueOntheRoad
2 жыл бұрын
Did you say cucumber?
@splashofun
3 жыл бұрын
Just perfect! Every vegetable that sounds nasty! You missed at least one if it applies to this group. How about squash?
@SugarMDs
3 жыл бұрын
I discuss it on other videos.
@kimmishennett3537
3 жыл бұрын
Here we don’t call zucchini, zucchini. We call it green squash in our store, which is rediculous😁😁😁
@rand-san2095
3 жыл бұрын
Albino Broc
@Gayle.M
3 жыл бұрын
Dragons. Dragons hatch from eggs that are purple.
@SugarMDs
3 жыл бұрын
Yes that’s why I put that egg on there. And yet dragons don’t exist lol.
@compitieux
3 жыл бұрын
well, happy green beans and eggplants are in this list, otherwise, I would be sad lol
@Your5Minute
3 жыл бұрын
sir can i use your video in my food review youtube channel?
@SugarMDs
3 жыл бұрын
Sure, if you can mention our channel name we will appreciate it
@Your5Minute
3 жыл бұрын
@@SugarMDs ok.. let me make the channel, then i will get back to you..thank you :)
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