Great tips! Vitamin D3 is a must if you work long nights / indoors or lack sun exposure in general.
@arccway
2 жыл бұрын
100%
@Dozithekid
Жыл бұрын
Do I need an additional vitamin d3 supplement if the multivitamin has over the daily amount rating?
@christopherarmstrong2710
Жыл бұрын
@@Dozithekid Just off the top of my head, I've heard personally that going 3x-5x+ over the daily recommendation of D3 is actually good, as a hedge. It's one of those supps that's hard to "overdo it" on. Aubrey Marcus's _Own the Day_ and Tim Ferriss's _4 Hour Body_ had some great tips on D3 supplementation - especially in regards to athletes or those who expend tons of energy per day, such as marathon runners. Apparently it's very difficult to get the adequate amount from sun exposure alone (especially with sunblock applied).
@jeysonestrada8997
Жыл бұрын
As a zombie that works 12-14 work shift with no sunlight I confirm it And my doctor as well told me Was low on vitD :(
@chrisanders596
9 ай бұрын
D3 combined with k2🫶🏾
@adesolate
22 күн бұрын
I take most of these already but nice to hear everything laid out clear & concise 👌🏾
@lilp-diddy4875
3 жыл бұрын
I’m only 18 almost 19 and ima start doing this but without the muscle stuff 💪🏽💪🏽💪🏽
@lalalala5098
5 ай бұрын
I’m a 32 year old Black man. I take a Cod Liver Oil pill 💊 every day when when I wake up. And I’m about to start taking Zinc every morning too because of this video. 😊. Thanks for this information
@ethanbyers4550
Жыл бұрын
Clear, concise, to the point and off so offers a little bit of nuance. Great production also.
@arccway
Жыл бұрын
I appreciate the comment! Thank you for supporting the channel 💯🥂
@jabarii24
3 жыл бұрын
Definitely going have to try some of these cause i need some advice on having a workout routine due to the fact i work from 2-11 or 9-5 and school
@arccway
3 жыл бұрын
What’s up Jabari, I actually have some homework videos on this channel, check out the playlist and you’ll find them. Hopefully you can fit some of the workouts into your busy schedule bro. Keep me updated!
@debragainey6913
2 жыл бұрын
My son will be 30 yeats old. I think he needs some of these supplements. Thank you for this video, its perfect for all men.
@heatherhartman6474
3 жыл бұрын
Thank you, sir! I have been trying to get my husband remember to take his vitamins. He doesn't listen and now his labs are all screwed up. 😩 His doctor tells him to take his vitamins too. I am going to send him your video. Thank you!
@malikreid3018
2 жыл бұрын
this was a well put together brother. appreciate the knowledge
@arccway
2 жыл бұрын
I appreciate that!
@YeahitsMiz
3 жыл бұрын
Man I'm sitting here like damn, I'm bout to choke down 30 vitamins daily now? Haha but this video helped a lot man. Turning 26 in October, and I've been feeling weazy lately due to lack of healthy eating and working a lot. Thanks man I appreciate this.
@arccway
3 жыл бұрын
Don’t kill me! Overtime you’ll use the vitamins that are right for you! No problem man check out the fitness video on the channel!
@SOCOMJOHN
2 жыл бұрын
@@arccway What if you are not educated in what foods have what vitamins, what do you suggest to take in general everyday? (for a male in his 20s)
@bubbadoe8970
2 жыл бұрын
@@SOCOMJOHN then get educated bro use whatever you used to type ya comment n do ya research 💯
@SOCOMJOHN
2 жыл бұрын
@@bubbadoe8970 lmao I am here trying to get educated fool. Whatu think
@josechamizo4631
2 жыл бұрын
@@SOCOMJOHN exactly. you're question was really good. because i'm in my 20s as well wondering the same thing.
@JudasXx
2 жыл бұрын
Great vid! Straight to the point with helpful information. Thank you
@arccway
2 жыл бұрын
I appreciate that thank you for supporting the channel!
@alexevariste7615
3 жыл бұрын
Very well produced articulate and straight to the point video well done 👍🏿
@arccway
3 жыл бұрын
Much appreciated Alex!
@BakuX
3 жыл бұрын
Good looks homie
@arccway
3 жыл бұрын
Thanks for the support bro!
@vanguard7361
Жыл бұрын
This video has a lot of positive energy, thank you so much bro!
@arccway
Жыл бұрын
I appreciate you bro energy is real! Thanks for rockin hear from you soon!
@blazegray1267
2 жыл бұрын
just went to CVS & bought all of these hopefully they help. thanks!
@arccway
2 жыл бұрын
I’m glad I could help you out thank you for supporting content
@SolRagna
Жыл бұрын
Any update ?
@Emseanotin
5 ай бұрын
Thsnk you! I had to scroll before I could find what I was looking for. Doctors be mad hating on vitamins nowadays 🤣
@Alexander.s.arreola
3 жыл бұрын
Knew with the first 2 minutes this was sub worthy. 💰
@arccway
3 жыл бұрын
I appreciate that fam! 🥂
@everythingacoustic6736
Жыл бұрын
Such a solid video dude, thanks so much
@arccway
Жыл бұрын
Anytime man!
@Sebastian-pf4ih
2 жыл бұрын
I appreciate the content broski Gonna keep watching 💯
@arccway
2 жыл бұрын
Thanks homie!
@i.m.oglobal5429
2 жыл бұрын
Great video bro! Thank you
@arccway
2 жыл бұрын
I appreciate that Homie thank you’
@khaliltate2808
3 жыл бұрын
Great vid bro! Btw where did you cop the sweatpants?
@arccway
3 жыл бұрын
Thanks bro! These are the Lululemon men’s license to train pants. I reviewed it on the channel here’s the link b kzitem.info/news/bejne/t6GFqYh5i4uHgI4
@jason3000tt
3 жыл бұрын
Hey, very informative video. What do you think about multivitamins, compared to your individual approach?
@arccway
3 жыл бұрын
What's up Jason, I stick with individual vitamins as they have more nurturance proprietary. If you look at the back of a multivitamin bottle you'll see they provide a low dose of selective vitamins. I like to know what I'm putting into my body and how much of it works for me. I hope this answered your question.
@jason3000tt
3 жыл бұрын
@@arccway Sure, I understand. Your method takes some good research and discipline.
@Angelthagod0909
Ай бұрын
I would like to know which brands the most beneficial. Most vitamins brands have ingredients that kill the point of taking vitamins. For an example if u get magnesium some brands have oxide .
@daniel-h3x8i
3 жыл бұрын
Thanks for your information
@arccway
3 жыл бұрын
Anytime DJ I appreciate that!
@MichaelAmen316
Күн бұрын
Some dangerous suggestions for supplements and low to mid quality brands as well. Search around for more info on here before just believing in it. Not gonna write a book here so again just look for people who are Doctors and start there.
@jwillwork3683
3 жыл бұрын
I needed this bro
@arccway
3 жыл бұрын
Anytime man, thanks for support the brand!
@SHCHULZ
Жыл бұрын
Thank U Tolu,thank U man 🙏🏼
@arccway
Жыл бұрын
Anytime V! I’m glad the video helped you out!
@gmoney7261
2 жыл бұрын
thank you for this!
@arccway
2 жыл бұрын
Anytime brother, thank you for supporting!
@TheNuclearBolton
2 жыл бұрын
I am 20 years old and I have a pretty bad diet of eating mostly red meats and dairy products. How would my health improve overall if I bought and starting taking everything listed on the video?
@arccway
2 жыл бұрын
Check out my workouts / weight gain videos and start hitting the gym
@ripposty7535
Жыл бұрын
What did You end up doing?
@callimanty7646
3 жыл бұрын
Vid helped us out a lot m8,Nice1👍
@arccway
3 жыл бұрын
Anytime
@Blacbeard31
3 жыл бұрын
Great video!!!
@arccway
3 жыл бұрын
Much appreciated, thank you!
@sossbro
Жыл бұрын
Another good one especially if you want a good pump is beetroot capsules
@arccway
Жыл бұрын
Okay noted!
@larryc1616
5 ай бұрын
Or viagra
@alanburris463
2 жыл бұрын
I’m 46. Is there any vitamins/supplements you recommend in addition to what you just recommended ? Great video by the way and thanks
@arccway
2 жыл бұрын
There's tons but the only thing is I ask ever guy is what do you need. That's where I start with selecting my vitamins Alan.
@JeffLombardo
2 жыл бұрын
30 isn't enough? lol
@KingThabiso
2 жыл бұрын
@@JeffLombardo 🤣🤣🤣🤣
@ayo.p.johnson
10 ай бұрын
Excellent 👌🏽
@k2industries43
3 жыл бұрын
Good video. Thank you
@arccway
3 жыл бұрын
Thanks for the support bro!
@primetime457
3 жыл бұрын
Intro is 💯
@arccway
3 жыл бұрын
Respect brother!
@kaloyanyonchev6591
2 жыл бұрын
Well done 👏
@arccway
2 жыл бұрын
I appreciate the love!
@martinhamilton9185
3 жыл бұрын
Great video 👍
@arccway
3 жыл бұрын
I appreciate you fam!
@CaskeyBill
2 жыл бұрын
Is it safe to take all this vitamins/supplements together in the morning, or throughout the day?
@arccway
2 жыл бұрын
I take the ones I need all together
@mikepanay6280
2 жыл бұрын
I only use Zinc, Vitamic C, Collagen and Omega 3
@kev2tuff
2 жыл бұрын
Theoretically if I was to take all of the vitamins in 1 day, besides the gym stuff, what times should I take them?
@arccway
2 жыл бұрын
I take them in the morning
@lalalala5098
5 ай бұрын
What’s the best supplement 💊 to take for your SKIN alone??? I call it “the beauty pill” lol 😂 but I’ve been looking for a good pill that helps your skin with a healthy, clear & glowing look
@johnny6426
Жыл бұрын
Any recommendations for vitamins or supplements for me to take im a heavy duty diesel mechanic primarily do heavy line work transmission, clutches, engines, major engine repairs, etc been doing this for several years now im 27 and already feel pain in my wrists, elbows lower back, knees i unfortunately ignored the older mechanics advice to take care of your body with knee pads careful and good back posture while working but its hard when trying to work in really tight places and trying to beat book times. I barely started taking care of myself but some damage has already been done lol. Im trying to be able to do this as long as possible any recommendations is appreciated
@arccway
Жыл бұрын
Physical fitness is the best way to start
@SB-ui8xj
7 ай бұрын
Is it worth it getting blood test done before taking supplements & vitamins?
@shawferguson8812
11 ай бұрын
What do you recommend for migraines for men because my boyfriend have some really bad migraines and he's 21
@arccway
10 ай бұрын
I'm not a doctor, but there are a few potential options for managing migraines. It's best for your boyfriend to consult with a healthcare professional for personalized advice. lifestyle changes such as managing stress and getting enough sleep, or prescription medications specifically designed for migraines. It's important to identify any triggers and develop a treatment plan tailored to his needs.
@drafttweeting
3 жыл бұрын
I can take all these once a day? I’m new to this, I’m very interested. Also, should I not take these if I’m having a night out (🍻?)
@arccway
3 жыл бұрын
i just take them daily bro right after breakfast!
@AmazingKalEl
3 жыл бұрын
Am i better off taking vitamins this way over a multi vitamin?
@arccway
3 жыл бұрын
Way better than a multivitamin
@Hdan
3 жыл бұрын
Hi Tolu, if you see this comment I was wondering if you could reply with the schedule of when you take the pills if you don’t take them all at once. I’m currently trying to improve my health and I’m wondering how to go about it if I get these vitamins/pills
@arccway
3 жыл бұрын
What’s up brother, first thing I’ll focus on is knowing what you want to achieve. Then I honestly will just start off by taking what’s necessary for your body and don’t overwhelm yourself with to much to fast. Start with 3 vitamins and learn about them regarding your goals and you’ll naturally learn more overtime. Watch a podcast on Dr.Rhonda Patrick on Joe Rogan Vitamins and supplements you will learn a lot!
@Hdan
3 жыл бұрын
@@arccway alright bet thanks man
@todhysteria
3 жыл бұрын
Should I get all of these? My family on my father side has diabetes and I’m going to start working back on so I don’t have to deal with that
@arccway
3 жыл бұрын
I'm no were near a medical professional so I don't want to tell you what you should take, I'm just providing some vitamins that I've used after doing my research throughout the years. The best thing to do is get your blood test done and the doctor will discuss your results with you.
@keeganmccomas4975
2 ай бұрын
Do you take them all in the morning and night or?
@kappo07
3 жыл бұрын
What is the top 3 best supplements from this video?
@arccway
3 жыл бұрын
For my lifestyle and health it’s omega 3s, Magnesium, calcium and iron. All products can be found in the description box of this video.
@linkoxoxo4258
2 жыл бұрын
@@arccway and maca
@linkoxoxo4258
2 жыл бұрын
@@arccway ginger plus lemon
@raymondhinds3199
3 жыл бұрын
I take centrum multivitamin, omega 3, and biotin. I’m going to add magnesium to my repertoire.
@tristanhinds6233
3 жыл бұрын
Wassup hinds
@marcoramos426
3 жыл бұрын
Does biotin actually work bro ? Like for hair ?
@jamesb8619
3 жыл бұрын
@@marcoramos426 yes if you want your hair to grow at a faster rate but for baldness is doesn’t work at all
@catzel1ps452
2 жыл бұрын
You can drop the biotin, if you swap your multivitamin to Alive multivitamin brand , it includes biotin
@gabrieldepallens9914
3 жыл бұрын
For a 40+ man, do you recommend taking a collagen supplement?
@arccway
3 жыл бұрын
Most definitely, it shouldn’t be a problem!
@XGoken
2 жыл бұрын
Kinda really tired of hearing the “get this from your diet” everywhere I go That’s understandable but not everyone has access or the ability to have a well balanced diet, which is why supplements may be a good option for them..
@ivanhernandez7395
Жыл бұрын
I need vitamins to boost my energy and attention span, so i think vitamin d3 and b6 b12 is good and also magnesium, omega 3 and zinc but imma do more research
@arccway
Жыл бұрын
Yeah, vitamin D3 and B help boost concentration levels!
@mahfoudhsenhoury
5 ай бұрын
hey, can all take these supplements at the same time?
@jboog9128
2 жыл бұрын
How did you figure out what vitamins you needed to take?
@arccway
2 жыл бұрын
Through academics, books, Scholar articles ect
@qualynball9328
2 жыл бұрын
I’m 25, could I take the D3 or wait til I’m a little older?
@arccway
2 жыл бұрын
Take D3 now!
@Imperialbbuilding
18 күн бұрын
It's like you find actually have a clue what any of these supplements do, just reading from a script you read on reddit
@arccway
3 жыл бұрын
What'sup Krew! let's get this video up to *5000 likes* so it helps out more people! Yah digg!
@brad6244
2 жыл бұрын
When should I take it if I’m fasting
@arccway
2 жыл бұрын
Probably when you break fast
@zacheryevans291
2 жыл бұрын
how many MCG of B12 ?
@pdobs1279
2 жыл бұрын
Do you prefer any particular brand and why? I’ve been reading into vitamins lately and people say to avoid bad brands, so just wanted to know why you choose the brands you do
@arccway
2 жыл бұрын
I don’t have a specific to be honest
@topramenraymond7005
2 жыл бұрын
In your honest opinion I know its better to eat the actual food but I take fish cod liver oil in spoonfuls is it still as affective?
@arccway
2 жыл бұрын
Sure it still plays a part of a supplement but you’re gonna have to eat real food regardless
@pillowvain9296
2 жыл бұрын
How are we gonna know what ones to take and what not to take
@arccway
2 жыл бұрын
By knowing what I’m taking
@nicklopez3728
Жыл бұрын
So do you take all of these supplements first thing in the morning in one shot? I know for the amino acid acts more as a prework out and the protein is for mostly gym use or whenever you wanna substitute a meal but what I wanna know is would you take each supplement in one sitting ?
@arccway
Жыл бұрын
Not necessarily take what u need. I’m just giving people an over scope of what I take throughout the year.
@rramo619
Жыл бұрын
I just need to know if we can take all of these at once ?
@arccway
Жыл бұрын
Not necessary at all!
@donovanthompson7864
Жыл бұрын
try ashwaganda💯💯
@arccway
Жыл бұрын
Will do !
@kingpin7902
2 жыл бұрын
Can you take all of these together
@arccway
2 жыл бұрын
You can
@jwillwork3683
3 жыл бұрын
New sub 👊🏿
@arccway
3 жыл бұрын
My guy!
@GeeFunk2705
2 жыл бұрын
Do you take everything you mentioned in all in one day and do you take them all at once, (except for the pre-workout and the Protein)?
@arccway
2 жыл бұрын
Whatever I see fit for that morning
@GeeFunk2705
2 жыл бұрын
@@arccway Thank you!
@Blitzemonsight
2 жыл бұрын
Can you take them all together at once or do you take certain ones at different times?
@arccway
2 жыл бұрын
I take them together
@simplifyenglish3578
2 жыл бұрын
Whose are pic in your back side wall Mohmadi ali???
@arccway
2 жыл бұрын
Yezzirrr Muhammad Ali!
@simonmyint9573
3 жыл бұрын
You look like jaylen brown
@arccway
3 жыл бұрын
Yessirrr the whole team winnin you feel me!
@cashjunkey
Жыл бұрын
Can u takes these vitamins together same sitting ?
@arccway
Жыл бұрын
You can but takes what’s necessary
@HoopZilla_
Жыл бұрын
What’s the difference if i take one a day vitamins or i take them separately as in the video?
@arccway
Жыл бұрын
One a day vitamins don’t contain the same amount of nutrients that a specialized vitamin would carry
@dontknolocs
Жыл бұрын
@@arccway Jesus
@baggiea1
3 жыл бұрын
Yooo I like it
@ojay6337
2 жыл бұрын
So what in a multivitamin cover all of that I'll accept maybe a fish oil
@arccway
2 жыл бұрын
Everything but a lower quantity of nutrients
@nebinebi123
2 жыл бұрын
Why not just take 1 daily vitamin that has most of this stuff combined?
@arccway
2 жыл бұрын
Because it’s significantly has less nutrients in the all in one then the one.
@justinallen7720
Жыл бұрын
How do you know what you will need that day? Just a feeling?
@arccway
Жыл бұрын
With time and education, I have learned to understand what my body needs more of or lacks to function properly at its best level.
@culturedwill
2 жыл бұрын
Does it matter what brand you get?
@arccway
2 жыл бұрын
it doesn't really but I would recommended ordering off of Amazon's personal choice
@choepheldhondup2426
Жыл бұрын
I have a question are those medicine or ???
@arccway
Жыл бұрын
Vitamins!
@Snick896
2 жыл бұрын
How much is your b12 supplement?
@arccway
2 жыл бұрын
I believe it was around $10 the product links is provided in the description below
@wiwizardx
3 жыл бұрын
All these vitamins are safe to take together?
@arccway
3 жыл бұрын
Yes their safe to take together.
@SuperGamer-zh4rt
2 жыл бұрын
Do u take em all at once or throughout the day?
@arccway
2 жыл бұрын
Depending on the circumstance
@shawnrichardson9630
2 жыл бұрын
Whaaaaa Trill 😎
@arccway
2 жыл бұрын
I appreciate you brother follow me on Instagram at @arccway
@DarrenGorisgarcia
Жыл бұрын
Bro if I take one a day it have all of them vitamins is good?
@arccway
Жыл бұрын
The choice between one-a-day and multiple vitamins for men depends on individual needs and preferences. One-a-day vitamins provide a convenient all-in-one solution, while multiple vitamins allow for more targeted supplementation.
@arccway
Жыл бұрын
I personally take target vitamins
@danielarroyo06
2 жыл бұрын
dude, is there something that we can get all these vitamins in one pill?
@arccway
2 жыл бұрын
Unfortunately not brother
@jerryalexander2201
2 жыл бұрын
Can you refer any vitamins that help with muscle growth, that’s leaning towards glutes and legs when I do leg days at the gym. Thanks
@arccway
2 жыл бұрын
Bro that’s more in a workout vitamins it’s just a micro enhancer to the overall output of your diet and health
@chrisnettey.5902
3 жыл бұрын
so where can we get all these
@arccway
3 жыл бұрын
Links below
@MrFumes123
2 жыл бұрын
Can I take all of those in a day
@arccway
2 жыл бұрын
U can
@danporter3803
2 жыл бұрын
Any thoughts on Aphro D ?
@arccway
2 жыл бұрын
I personally never had that before..
@smaley09
3 жыл бұрын
Where can I buy this?
@arccway
3 жыл бұрын
Links to everything mentioned in the video is posted below!
@ashtonplus10
3 жыл бұрын
So are you taking these @ the same time ?
@arccway
3 жыл бұрын
Everyday brother
@Varis1up
2 жыл бұрын
Can I take this as a teen?
@arccway
2 жыл бұрын
Can a teen take vitamins?
@Varis1up
2 жыл бұрын
@@arccway you right😭
@Calirye
2 жыл бұрын
so can you take all these the same day?
@arccway
2 жыл бұрын
I take what’s needed at the time
@Calirye
2 жыл бұрын
@@arccway okay thanks about to order up
@TheRealLilBry
2 жыл бұрын
can i take all at once?
@arccway
2 жыл бұрын
Sure but I’ll just go for what you need at the time
@othellorucker8107
3 жыл бұрын
Can you take the Amino acids with pre workout or is it one of the other.
@arccway
3 жыл бұрын
You can take both
@othellorucker8107
3 жыл бұрын
@@arccway good looking just was confused. Keep up the grind got a subscriber
@2kcrazy230
2 жыл бұрын
My question is what do you take daily ??
@arccway
2 жыл бұрын
It’s depend on the day but my essentials are omega-3, vitamin C and magnesium
@2kcrazy230
2 жыл бұрын
@@arccway i swim in college and I was wondering, cause imma definitely start hopping on the vitamins
@2kcrazy230
2 жыл бұрын
@@arccway also when you take magnesium do you take it after you work out?? For me I’d take it every day cause I swim and lift 4 times out the week
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