Take 30% off all Lectin-Free Food Products using Code: GOODGUT30 ➡bit.ly/GundryMD-GutInstincts8 ⬅
@lindarosenthal6646
2 ай бұрын
Is the 30% off the full retail price or off the member price?
@g.w.stanley2816
Ай бұрын
Einkorn wheat is virtually gluten free, low glycemic, and anti-inflammatory. It is the only wheat I can eat. It has never been hybridized.
@magdakhorguashvili651
19 сағат бұрын
I just started using it and I love it!❤
@louiseugeniojr.3530
2 ай бұрын
Happy birthday, Doc. Your videos never cease to amaze me.
@cubannel12
2 ай бұрын
Thank you for verifying that once something is ground up into flour it is refined and our bodies process it into sugar which then is stored as fat. One flour that I like to use but you didn't cover is hemp flour. I love making a Hemp and flaxseed flour mix walnut bread that I enjoy. I even sprinkle some basil seeds on top. It makes the perfect bread to have with olive oil and avocado. Everything in moderation. Bon appetit.
@nikiharding561
2 ай бұрын
Would you share your recipe?
@yettygossaye8333
2 ай бұрын
Would you please share your recipe ❤
@GundryMDYT
2 ай бұрын
You're welcome! The hemp flour you make and use for bread sounds incredible. 🙌
@Maya-s4o
2 ай бұрын
Thank you so much Dr for giving us so much clarity on almost everything that you touch upon.
@GundryMDYT
2 ай бұрын
Thank you for your feedback! 🙂
@mariaroqueta3135
2 ай бұрын
Lovvvvvve these videos Dr Gundry!!!♥️👏♥️ Thank u and keep them coming please! So informative & helpful.✌️
@karrskarr
2 ай бұрын
One of the best Doctors who has the 'guts' to breakdown the facts! :P I 'gut' a question, could they not pressure cook the chick peas then, flour it?? Thank you Team Gundry!
@GundryMDYT
2 ай бұрын
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
@dokpark5547
2 ай бұрын
wow, as an IBS Fodmap sufferer it,s a great way of presenting, easy to compare, and choose in the supermarket. Thanks, Dr. from Auckland
@lohti
2 ай бұрын
same this helps a lot
@mindy2215
2 ай бұрын
You are the best and my favorite doctor ever! I follow all your recommendations and my body says, “Thank you for following him.”
@GundryMDYT
2 ай бұрын
We're so happy to hear! Thank you for your support! 🙏
@migueljoseuribe5285
2 ай бұрын
Thanks for helping people understand how the gut works. Keep up the great work. Love you Dr. Gundry my savior.
@kyliejacobs6817
2 ай бұрын
Happy Birthday Dr Gundry 🎉❤
@debtracton3043
2 ай бұрын
Happy Birthday Dr G! I love your Gut Check Game show episodes! Thank uou for all that you do for all of us! ❤
@JerylLuciani
2 ай бұрын
Happy birthday to my favorite doctor ! Lots of blessings x you and your family!
@edithharmer1326
2 ай бұрын
Educational for all!❤
@BW.Travels
2 ай бұрын
Great list! But how about the Fonio and Teff flour? Do you have an opinion on those two?
@dixiecrim7656
2 ай бұрын
Very informative! Thanks!
@sondosabed858
2 ай бұрын
Thank you very much for getting to the point and for being very informative and helpful!
@GundryMDYT
2 ай бұрын
Hi there, thank you for your kind words! We are always happy to assist and provide helpful information to our customers. If you ever need any further assistance, please don't hesitate to reach out to us. Have a great day!
@grilsegrils9330
Ай бұрын
A doctor that I know told me that corn provides hardly any nutrition, that it goes straight through your guts. Is this true, because I don't know myself?
@ddr8993
2 ай бұрын
Can't wait. I want bread
@iwonabykowska1321
2 ай бұрын
Hello I use chestnut flour Saint Hildegard recommended good health👍 what do you think about her?🤩
@solb.1851
Ай бұрын
Excelent, Dr Gundry. As usual.. Thanks for the review...
@southernladybrown5092
2 ай бұрын
Flaxseed ❤ Happy Birthday Dr. Gundry thank you for all the educational videos❤❤❤❤❤
@edsusankendallphotographyf6074
2 ай бұрын
What about fermenting flours like in sourdough? Can we do that at home?
@backpackingonline
25 күн бұрын
I had the same idea, use quinoa flour to make a sourdough starter.
@GundryMDYT
25 күн бұрын
Making your own homemade sourdough is a great way to reduce the amount of lectins in the flour!
@tiagoribeiro5832
Ай бұрын
Still waiting for the Lupin Flour 😬
@melissasheanow
Ай бұрын
Dr. Gundry, Can you rate Einkorn grain and flour?
@GundryMDYT
Ай бұрын
We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!
@allme7425
Ай бұрын
Fantastic info-love the visual presentation
@stellaziemianski1618
2 ай бұрын
Happy Birthday to Dr Goundry we Thank you for You do for us Love You ❤❤❤🎉🎉🎉🌹🌹🌹
@grilsegrils9330
Ай бұрын
I would suggest to use flaxseed flour in moderation, as it can give constipation. The whole flaxseed is easier on digestion. Remember you need loads of water as well with these. There are a lot of old fashion paint products that are based on the oils, and even plumbing uses this oil with the hemp. I would try to consume this seed with loads of water. That's all
@nena-clara6270
2 ай бұрын
🎉Happy BDay Dr. G 🥳🪅🩷 have a lectin free cake to celebrate 😉🎂
@thjonez
2 ай бұрын
curious about biblical references to wheat the staff of life? Still following the list. thanks
@adamzakutansky1451
2 ай бұрын
Please make highest polyphenol rich foods list
@GundryMDYT
2 ай бұрын
Thats a great suggestion! 🙌
@Tony-m3p1v
Ай бұрын
Your a Genius! Thank You Brother! God Bless You My Brother! 🙏✝️🤴👍👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@ddr8993
2 ай бұрын
Many thanks doc! 🍞
@bissoondatmohan740
24 күн бұрын
Is there any kind of flour that did not grind, almond grind, coconut grind,
@geminigirl7857
Ай бұрын
I am taking my first steps in eating healthy. Step 1: replace all the bad stuff with good - instead of snacking on peanuts of potato chips, start snacking on hazelnuts and flaxseed bars. Baby steps!
@GundryMDYT
Ай бұрын
Thats amazing! Keep up the good work! 💪
@luzaguilar488
Ай бұрын
Quinoa es el mejor alimento nuestros padres y abuelos crecieron comiendo quinoa y casi nunca se enfermaban y vivieron mas de 90 años.
@BL-rb7jm
Ай бұрын
I too was excited about buckwheat.😮
@Gannusya17
Күн бұрын
What about lupine flour?
@rosaortuno47
Ай бұрын
Hi dear dr. I have been eating organic old fashioned oatmeal. I would like to ask you if it is as bad to eat it as flour. Thank you for sharing your knowledge.❤
@nikiharding561
2 ай бұрын
Would love the recipe of that, please advise 🙏
@shaikhahmed2586
2 ай бұрын
Would you please explain about Kamut, & Amaranth?
@Toastyeo
Ай бұрын
I'd like to buy coconut flour, but I don't know from which company to buy it. Can you recommend one that's safe?
@GundryMDYT
Ай бұрын
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS
@senyseny5509
Ай бұрын
Hello dr , I love your product, how about Teff, Ethiopian known and almost everyone in Ethiopia eats Teff flour fermented and baked to “ Enjera“ (bread )
@GundryMDYT
Ай бұрын
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZitem video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
@togoni
2 ай бұрын
We have the whole wheat flower in Europe which is whole.
@saraward4773
17 күн бұрын
Green banana flour!!!
@Tony-m3p1v
Ай бұрын
Dr. Gundry is Legendary! 🙏✝️🤴😄👍 He is leaving a Legendary Mark in Nutrition Science Black Belt Nutrition! 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@GundryMDYT
Ай бұрын
Thank you for your comment! 🙌
@ximenamujica9341
2 ай бұрын
Happy Birthday Dr Gundry! What about chestnut flour, hemp flour, and tigernuts flour?
@GundryMDYT
2 ай бұрын
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
@nikiharding561
2 ай бұрын
Happy birthday 🎉listen to you every day 😃
@JHBH70
Ай бұрын
Can freeze drying foods with high lectins reduce or eliminate the lectins?
@GundryMDYT
Ай бұрын
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
@MinatiRath-p1i
2 ай бұрын
Great videos Dr Gundry! 👌👌 Sorghum is not a millet?
@livmaritorbjrnson8226
Ай бұрын
Thank you for your great videos 🙏😍 What about yams flour?
@GundryMDYT
Ай бұрын
Thank you for your comment! You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
@Neelimadar
Ай бұрын
Please tell me about sweet potato flour, amaranth flour
@GundryMDYT
Ай бұрын
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS
@Neelimadar
Ай бұрын
@@GundryMDYT I'm not able to access this page. Please help.
@GundryMDYT
Ай бұрын
We're so sorry to hear that! We highly recommend switching to a different device or web browser. 🙏
@lukrowane
2 ай бұрын
what if I ferment chicpea flour for sourdough bread? also lectins in quinoa and buckwheat should be dezactivated while fermenting, am I right?
@delladearest2511
Ай бұрын
Thanks Doctor ❣️ What about vital wheat gluten (fiber) and oat fiber and bamboo fiber used in keto baking??? The recipe I follow for keto bread uses VWG, oat fiber and flaxseed flour. Thanks
@GundryMDYT
Ай бұрын
Hello there, thanks for reaching out! What and oat products are not Dr. Gundry approved because of their high lectin content. 🙏
@delladearest2511
Ай бұрын
@@GundryMDYT what about bamboo fiber?
@GundryMDYT
Ай бұрын
Great question! We'll add this to our next FAQ series. Be sure to tune back in! In the meantime you can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!
@grilsegrils9330
Ай бұрын
Hello, isn't the bananas some of the heaviest on pesticides or is this a myth?
@dlk6g
Ай бұрын
Thanks for the info. I grind my own wheat. What about that option?
@GundryMDYT
Ай бұрын
Grinding your own wheat is definitely a better option, but the flour will still contain lectins which is what Dr. Gundry recommends removing!
@vanessabanyas164
Ай бұрын
Can the flours that fall into your better category, your S category, be a substitute in recipes that call for regular flour?
@GundryMDYT
Ай бұрын
Hi there! Dr. Gundry has article that we think maybe be helpful, click here for more information: gundrymd.com/grain-free-flour/
@321Jarn
2 ай бұрын
Are your products manufactured in or shipped to Europe? Or are the products only for the USA?
@janetd12
2 ай бұрын
To Jeffer2350 - Hazelnuts do not have lectins and are a good source of selenium. Just be sure you only eat 2-3 hazelnuts per day!
@GuinAbreu
2 ай бұрын
What about fonio flower Dr.. Gundry?
@kyliejacobs6817
2 ай бұрын
Thank you xx
@charlessommers7218
2 ай бұрын
Thanks 👍
@DavidSmith-vz9uu
Ай бұрын
Their is certainly nothing wrong with einkorn wheat flour, I'm going to be using it.
@cb5528
2 ай бұрын
Almond & Tapioca
@accountname5626
28 күн бұрын
What about bamboo flour?
@GundryMDYT
26 күн бұрын
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZitem channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
@simbatoonen282
2 ай бұрын
Blue corn flour?
@SteveAMcPherson
2 ай бұрын
I've been pressure cooking some pulse pastas (like chickpea) and seem to be okay. Wondering if that's a good alternative?
@GundryMDYT
2 ай бұрын
Hi there! Fantastic question! We dive a little deeper about the benefits of Pressure Cooking over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!
@cloudiaclar3670
2 ай бұрын
what about lupin flour
@GundryMDYT
2 ай бұрын
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
@ronelonepangan7329
2 ай бұрын
What about Lupin Flour, Konjac Flour Dr.Gaundy
@GundryMDYT
2 ай бұрын
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
@debrabowman3045
Ай бұрын
How do you feel about European flours?
@GundryMDYT
Ай бұрын
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
@cindystrachan8566
21 күн бұрын
What about konjac flour?
@GundryMDYT
21 күн бұрын
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZitem video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
@cindystrachan8566
20 күн бұрын
@@GundryMDYT Thank you.
@mhantash113
Ай бұрын
How about barley flour? You didn't mention it!
@GundryMDYT
Ай бұрын
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
@CindymeCindy
2 ай бұрын
Wonder what happens if you ground up Chia seed for a chicken coating????
@janetd12
2 ай бұрын
Dr Gundry recommends Basil seeds instead of Chia seeds
@nidiagirongarcia2365
Ай бұрын
Just buy your own organic non GMO wheat berries (Einkorn) and mill them yourself, best bread you can consume.
@mawjama831
2 ай бұрын
Doctor, What about Teff flour?
@carolcrawford2713
2 ай бұрын
You never mentioned amamrath, spelled wrong.
@pedrorodriguesdacruz4519
2 ай бұрын
What about amaranth flour?
@GundryMDYT
Ай бұрын
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
@gm7304
2 ай бұрын
🌼☮Flour Power ☮ 🌼 Peace Out
@wondeAman
2 ай бұрын
What about Teff flour???
@GundryMDYT
2 ай бұрын
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZitem video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
@jedired-i3384
Ай бұрын
the rating of buckwheat flower made me sad :(
@notaras1985
2 ай бұрын
What about teff
@GundryMDYT
2 ай бұрын
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZitem video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
@exdel2335
2 ай бұрын
Dr G you missed cassava flour.
@GundryMDYT
2 ай бұрын
Thanks for letting us know! We will pass this suggestion on to our team for a future video. Thank you!
@Peridot07
Ай бұрын
He did not he gave it an A
@antonio746466
2 ай бұрын
Where are the Pea flour!!!??? 😊
@schnickschnack2000
2 ай бұрын
Sweet potato 🍠?
@GundryMDYT
2 ай бұрын
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZitem video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
@kirali5823
2 ай бұрын
You may not take this as a compliment, but I watch you for your sense of humour 😄 (...of all things, imagine that) and a quick question: does COCONUT, PISTACHIO, WALLNUT, HAZEL NUT, or BRASIL NUT NOT have lectins, like all other nuts?? since you have been praising these nuts....thank you in advance for the answer..!!
@jeffer2350
2 ай бұрын
Coconut, Pistachios, Walnuts, and Brazil nuts are safe. I think Hazel nuts have lectins but can't be sure about that. Almonds have lectins on their skin only so blanched almonds are safe.
@janetd12
2 ай бұрын
I do not believe they have lectins and Dr Gundry recommends them. If you eat Brazil nuts only have 2-3 nuts. Keep in mind that nuts are high in calories if you are trying to lose weight.
@jeffer2350
2 ай бұрын
@@janetd12 I am glad you answered this. I see them on the YES list but at the same time there are some individuals who claim Hazelnuts do have lectins. I was wondering if there is perhaps newer research that shows it now as safe.
@GundryMDYT
2 ай бұрын
Hi! Thank you for sharing and great question! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!
@gm7304
2 ай бұрын
🧟♂ GRAINS 🧟♀ instead of brains
@mariawegorzewska1635
2 ай бұрын
Lost 70 pound, the best heart surgery, performed the highest number of surgery in USA.
@bilid4128
2 ай бұрын
How about refined Maize flour?
@GundryMDYT
2 ай бұрын
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
@dinosemr8141
2 ай бұрын
❤️💖🙏❤️💖
@SanjeevHeerabhai
2 ай бұрын
Very good morning in view sir ji b band at shop act this time panter ji 🇮🇳🇮🇳🇮🇳🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳
@MaribelValle-n6e
2 ай бұрын
No lo entiendo, no ingles
@GundryMDYT
2 ай бұрын
Hello! Thank you so much for your feedback. We don’t have a Spanish version at the moment but we will consider your suggestion. We are always trying to better ourselves. If you have any questions or concerns about Gundry MD please let us know. Thank you!
@makemoneynow8690
Ай бұрын
what about grinding chia seeds into a flour?
@GundryMDYT
Ай бұрын
Hello there, thank you for reaching out with your question! We highly recommend reading the article on our blog on chia seeds: gundrymd.com/what-to-know-chia-seeds/. We hope this helps!
@lheiser2
19 күн бұрын
What about bamboo fiber
@GundryMDYT
18 күн бұрын
We're so glad you asked! You can find more nutritional and lectin-free content over on our blog at bit.ly/3n8BBYc. Thank you!
Пікірлер: 145