Best Warm-Up Drill For Your Boxing Workouts (Part 2)
Part 1 Video Link: Best Warm-Up Drill On The Mitts Before You Start Your Boxing Workouts • Best Warm-Up Drill On ...
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In this video, Glenn demonstrates one of his favorite warm up drills on the mitts for a boxing fitness training session. In this video Glenn also demonstrates how to use the same drill as a high intensity padwork drill for a burnout at the end of a training session too using speed & power punching while trying to keep concentration and punch technique. Join Glenn Holmes as he guides you through dynamic stretches, cardio exercises, and boxing-specific movements to enhance agility, speed, and endurance. Whether you're a beginner or seasoned boxer, this comprehensive warm-up routine will optimize your performance and prevent injuries. Level up your training, achieve your fitness goals, and unleash your full potential in the ring with Glenn Holmes' expert guidance.
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Time Stamps
0:00 Intro
0:22 Part 1
1:35 Part 2
2:30 Review
2:54 How to Stitch it Together For The Warm Up Drill
4:20 Burn Out High Intensity Version
5:47 Speed And Power
7:06 Outro
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My name is Glenn Holmes, elite-level instructor, educator, and boxing fitness coach in Los Angeles, CA, co-founder of The Boxing Fitness Academy with Tony Jeffries , the world’s #1 boxing fitness education course & certification.
#GlennHolmesBoxingFitness #GlennHolmesBoxingFitness #BoxingWorkout #WarmUpDrill #FitnessGoals #BoxingTraining #AgilityTraining #SpeedandEndurance #FitnessRoutine #TrainLikeAPro
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