#WarmUp #Yoga #JointOpeningExercise
This video tells the importance of warm up exercises before practicing yoga and also demonstrates various exercises of warm ups that help in opening up joints in the body.
Warm up is an essential part of every sport, fitness activity and more importantly for Yogic Practice. So this video completely focuses on the best, easy and student liked warm up practices that help in free movement of muscles, bones and joints.
As we know there are 206 bones in the body and to activate them is a difficult task. In this video, the yoga trainer Shobha Devi Alladi focuses on the movement of bones with opening up of 8 joints in our body.
The 8 joints are neck joint, shoulder joint, elbow joint, wrist joint, waist, knee joint, pelvic joint and ankle joints.
It is advisable to do these warmups in an empty stomach.
Contact:
Shobha Alladi
Yoga Trainer
Sahaja Arogya Yoga
Mobile: +91 9290124225
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