Entering our home or going up or down stairs is something many of us don't think about. However, if you've been hospitalized or are recovering from an illness or injury, or perhaps have just become deconditioned or are feeling weaker than usual, sometimes the stairs can become difficult. This video demonstrates a safe strategy for ascending/descending stairs. This is the strategy that I teach patients in the hospital setting, in intensive rehab settings, and in short term or subacute rehab for physical therapy.
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