Pumpkin seeds are packed with essential nutrients like magnesium, zinc, and healthy fats, which support heart health, boost immunity, and promote overall well-being. In this video I'll be showing two recipes an Indian pumpkin seed podi and an Italian pumpkin seed pesto.
Pumpkin seed podi is an aromatic powder that combines roasted pumpkin seeds with a mix of spices such as red chilies, cumin, coriander, and curry leaves, creating a nutrient-rich condiment that's both delicious and nutritious.
Pumpkin seed pesto is a delicious and nutritious twist on the classic Italian sauce, swapping out traditional pine nuts for wholesome pumpkin seeds. Bursting with flavor and packed with essential nutrients, pumpkin seed pesto offers a unique blend of nuttiness and earthiness that adds depth to any dish.
Full written recipe:
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