There are many people with round shoulders who have been attracted by thumbnails, right?
It seems that there are many people who are surprised by my side profile ^-^
Introducing the exercise method for correct posture and body shape correction.
Non-surgical body shape correction expert Gangnam Saeran Kim Soo-yeon, 16 years of know-how
Exercise prescription together!
00:13 20 times 10 seconds
00:48 20 times in 10 seconds
01:25 Hold for more than 3 seconds 20 times
02:03 Basic operation 30 seconds, strengthening operation 20 seconds 20 times
02:34 10 sec/ 10 reps of 30 sec if proficient
03:31 10 seconds 10 reps
04:13 20 times in 10 seconds
05:07 10 seconds 20 times
Improve Your Posture
Prevention and correction of straight neck/turtle neck causing neck disc
Including turtle neck exercise with 1 million views, round shoulders, abs, thighs, super simple series!!
Effective Direct Bread Self Posture Exercise !!
#Date #Tortoise Just follow this (ง •̀_•́)ง
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Pain is the beginning of aging and you need body correction.
Specialist in scoliosis/bowed legs/straight neck/pelvic correction/temporomandibular facial asymmetry/body shape correction
Gangnam Seran Clinic T.1577-7537
Kakao consultation pf.kakao.com/_...
Website www.spinedoctor...
Blog blog.naver.com...
Instagram / seranspine
Facebook / kangnamseran
Naver scoliosis cafe cafe.naver.com...
Tistory spinedoctor.ti...
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Негізгі бет Best Ways to Improve Your Posture
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