Read more details no this workout here carolinejordanfitness.com/best-workout-to-burn-sugar-in-10-minutes-low-impact-quick-and-effective/ and dont forget to comment below and let me know how you feel after doing this routine! Subscribe for more - movement is medicine!
@radhakp5427
10 ай бұрын
Ok
@tiffanygottlieb2590
7 ай бұрын
you knowit
@tiffanygottlieb2590
7 ай бұрын
ha ha sound good to me i guess
@tiffanygottlieb2590
7 ай бұрын
my loveit so you know
@emmam539
Күн бұрын
I love it.
@annfrances5871
12 күн бұрын
I'm 61years. I really find your exercises very easy to do Caroline, for my type 2 diabetes. Love you.
@maggiemacha5552
5 ай бұрын
I am in CT! I am 64 years old. I am managing my type 2 diabetes with diet, exercise, a low dose medication and supplements. I see my dietician, naturopath, and primary care physician every 3 months to review fasting bloodwork results. I was never athletic, I was very uninspired in gym class. I didn’t feel coordinated or capable. I am grateful that I have always enjoyed walking! I can do these videos! I am grateful for the internet where I can view them. I appreciate you Caroline 🙏🏼 You are caring and encouraging!
@Americaandaalu
11 ай бұрын
I love this workouts.after doing this workout my blood sugar dropped from 200mg/dl to 150mg/dl.keep going Caroline I lov you
@bumbul81
9 ай бұрын
Worked great on my BP today- started with a 149 systolic today, then did this sugar burn workout and some stationary biking and dropped that number to 126! ❤ your movement medicine, Caroline!
@CarolineJordan
9 ай бұрын
Good stuff!
@dewittkandle5674
24 күн бұрын
I'm 71 years old. I have a left bundle blockage for probably 30 years. I just had my meds upgrade it because my Blood Pressure was up in the one 50s. After doing your exercises in that for the last 2 weeks. My blood pressures down now and it's. It's in the 120s and in the evenings. It's in the 120's which is great. It's never been that low in the evenings. Your workout is helped me a lot. I do it twice a day. Thank you very much.Dewitt
@zenebekuma
4 ай бұрын
Dear Caroline, that's really great, I'm working with you to lower my blood sugar and it's making a difference, thank you so much.
@Jrs-ns1ey
8 ай бұрын
Im 38,Im not diabetic .but i love moderate exercises &i do 2 times 10 minitus workout, feel so good.thank you ❤
@davitafortier3065
11 ай бұрын
I need to take my health back and your videos are helping me to do that! Thank you!
@juliasuryakusuma9288
7 ай бұрын
You're right, it's one of the best 10 minute exercises on the internet! I don't always have the opportunity to walk outdoors after lunch, so this exercise is great. It looks easy, but it ain't that easy! I'm a 69 year old recovering from ME/CFS, so sometimes I have to stop or at least lower my arms. I'm going to keep going every day though. I am sure I will get stronger if I do!
@CarolineJordan
7 ай бұрын
Couldn't agree more!
@laurielynne9046
10 ай бұрын
Tried this video today for the first time, I love it for cardio! I have been doing some of Caroline’s other 8minute and ab 6 min videos for 3 months now and I have definitely had many noticeable body improvements! Thank you! 56 years old and strong!
@CarolineJordan
10 ай бұрын
Wonderful!
@frankdyer2541
10 ай бұрын
Awesome, thank you
@vivian5109
11 ай бұрын
i love the the 5-15 minute diabetes exercise videos! i've been so bad at being consistent about exercise but breaking it up into several 5-20 minute chunks throughout the day has been so much more helpful and your approach to fitness is so positive!
@peternyingi5545
6 ай бұрын
Am diabetic and you have been of great help for the past one month, 55 years old
@jevelynozarraga620
7 сағат бұрын
I'm a pre diabetic your work out it's big help for me
@logandakshi2087
8 ай бұрын
Dear Caroline: Thank you very much for designing this excellent workout. We enjoyed it very much. Thanks for all your guidance, support to keep us healthy and happy. God Bless you 🙏😃
@lucellejohn8245
9 ай бұрын
Thank you Caroline for making it so easy to get moving...I find it hard to commit to an exercise routine....these short bursts of movement have gotten me hooked....today's sugar readings went from 8.2 to 7. 1....pre and post exercise
@CarolineJordan
9 ай бұрын
You got this!
@sandrarose1169
7 ай бұрын
Just discovered CJ because I'm wearing a CGM. These 10 minute work outs are GREAT 😊 I'm addicted and am sharing with all my friends and family. Thank you Caroline - Movement is Medicine is my new year resolution ❤
@CarolineJordan
7 ай бұрын
Awesome! Thank you!
@mafashafi9064
4 ай бұрын
Hi Ma’am I’m a new subscriber n love your videos which are more affective I wanted to know after meals how long time should wait to do the Exercise?
@estelaleonhard
10 ай бұрын
Super exercises, could feel the burn, and also the heart race.. Amazing.. Your video motivates me.. Short and sweet ❤
@estelaleonhard
10 ай бұрын
Thank you so much. ❤
@nounoulemma6806
5 ай бұрын
I am 62 years old I am diabetic patient I have also shoulder pain Your exercise help me a lot I have been working with you almost for three years Thank you
@AngeLacy-bj1dh
6 ай бұрын
Fab short sharp workout, ideal form me, a busy grandma. Lowered my blood sugar from 7to 5!! Thank you Caroline from GB
@ramonasrinivasan
10 ай бұрын
Thank you for this energizing workout, I’m able to do it 4 months after a knee fracture and surgery, I feel more confident now❤️
@Flo1luv
5 ай бұрын
@carolinejordan I've been following two of your exercise routine for 4 days today nd I make sure I dint miss a day I feel the sweat burn and feel heart pumping and feels good I admire your energy for helping others and I am a fan of your work I look forward to many more sessions with you xxx
@jeepersandrandy
7 ай бұрын
Even though this was low impact, it really got my heart going with all of the great moves. I just loved this one! Thanks Caroline!
@muzahedali8785
3 ай бұрын
I am 73 yrs old and suffering diabetics at the age of 32 yrs ! Taking insulin ! I will follow your exercise ! Let's see what happens ! Best wishes !
@user-kf2rc6xs7c
3 ай бұрын
Hi sir, so you started taking insulin from the age of 32 or started with medicine and then finally ended up in insulin?
@happyx2
10 ай бұрын
I just found you recently, but I am loving the quick workouts for the days when my time is limited! Thank you!
@CarolineJordan
10 ай бұрын
Glad you like them!
@tamorabarker6922
10 ай бұрын
Wow! I’m huffing and puffing. This workout feels great! My heart is definitely pumping. I definitely felt my muscles working in my legs, arms, etc. great place to start challenging yourself. My doctor says, “Muscle eats sugar”!
@CarolineJordan
10 ай бұрын
You're so welcome!
@user-st4iz1eq9m
9 ай бұрын
thank you caroline for this workout my sugar level decreased after doing it thanks a lot😊❤
@CarolineJordan
9 ай бұрын
Great job!
@LaurieSHurley
11 ай бұрын
This is a great one I will do daily since I am on a weight-release program. A good companion!
@jhoanpaulynjoson7591
8 ай бұрын
It's my 2nd day. I hope I can do it until the end. Watching from Phil
@soniaclarke1207
8 ай бұрын
Hi Caroline, I've started doing your exercises, I try and do one every morning. I do hope it will help me loose weight, and reduce my diabetes. Thanks
@dwaynebutler1622
8 ай бұрын
Love these exercises. I know there are cool down videos avaliable. Adding some cool down moves in this video would have been great * important to our health. Thanks!
@tinasantos4263
7 ай бұрын
I just found your channel. Im type 2 diabetic and im always walking outdoor even this winter time. Now I can exercise indoor after meal yehey !
@joanburke137
8 ай бұрын
Great holiday workout, Caroline! Appreciate you so much. I have been a Patreon for just over a year and have seen great improvements in my body, mind, and health thanks to the consistent programming!
@heatherrose2656
5 ай бұрын
i am so grateful to find these videos . Thank you. I do them after dinner and have great sleeps. 💚
@CarolineJordan
5 ай бұрын
You are so welcome!
@turyamurebavincent7535
10 ай бұрын
This exercise has been good for me. Thanks for sharing and loving humanity
@godblessethiopia5893
Ай бұрын
I just have done my first ever workout with you and it’s great 👍 Thanks
@ramonasrinivasan
10 ай бұрын
Thank you for this invigorating workout! Your words, “movement is medicine” are so motivating 👌
@CarolineJordan
10 ай бұрын
It really is!
@user-qv6pq6tl9u
6 ай бұрын
Caroline this is Norma I was sick. That’s why I wasn’t working out now I’m back. Thank you so much.
@CarolineJordan
6 ай бұрын
Welcome back!
@lexus4498
9 ай бұрын
Caroline thanks so much I’m Starting this today on my journey to help with my pre diabetes
@logandakshi2087
7 ай бұрын
Thanks Caroline for another set of dynamic exercise. We enjoyed it. God Bless you for the wealth of wisdom you are sharing with smile that we will take it in our life👍👏🙏😃
@rosiemanalastas3032
10 ай бұрын
i love the 5-15minute diabetes exercice video its beacause i do it in the house , since i see in youtube i do exercice during my off day.thank you mnch godbless
@louiseeleojo954
6 ай бұрын
I feel so good every day with this exercise, thank you Caroline
@CarolineJordan
6 ай бұрын
Great job!
@JoyReonal
2 ай бұрын
Im 31years old, Diagnosed with type 2 diabetis. Im lucky that i've found this kind of work out. Thank you so much Caroline 🙂
@raquellabarda1442
4 ай бұрын
Hi Caroline, just found you on KZitem and I've been exercising with you since then. I used to just walk for 30 minutes everyday. Now I'm with you on your 10 minute workouts after my walk. Thank you.
@CarolineJordan
4 ай бұрын
Great job!
@musarrattariq9816
5 ай бұрын
Thank you so much for making us healthy n active.im from Pakistan and I really enjoyed it
@bhanushivkumar4738
4 ай бұрын
This workout increased my heart rate to 120 & I am so happy I am doing this. Thank you Caroline❤
@CarolineJordan
4 ай бұрын
Great job!
@jawajab5173
10 ай бұрын
You're an awesome motivator. Thanks, Caroline❤
@CarolineJordan
10 ай бұрын
Thank you so much!
@marianaboley5140
10 ай бұрын
I work from home and spend too much time sitting; the 10 min workouts are great to get moving between work calls. Thanks!
@rosemariejohnson1205
4 ай бұрын
OMG I just found this exercise I tried it and I love it. Thank you for sharing.
@CarolineJordan
4 ай бұрын
You're so welcome!
@tiffster80
4 ай бұрын
I’m a first timer here and I enjoyed this workouts. Thanks for sharing your experiences and gifts to help us achieve a healthier lifestyle.
Thank you so much for this workout video,may God bless you 🙏❤
@CarolineJordan
8 ай бұрын
You're so welcome!
@karena4783
4 ай бұрын
Your short workouts have been great for managing my gestational diabetes! Thank you!
@paoladupuy6017
7 ай бұрын
GM MS.JORDAN GREAT WORKOUT SWEATING LIKE A BUCKET I NEEDED THIS I'VE BEEN SICK WITH ACUTE BRONCHITIS ON CHRISTMAS BUT WITH THIS WORKOUT I FEEL STRONG AND READY TO WALK 2 MILES QNS,NY
@SaimaKhaliq-yt7xh
7 ай бұрын
Hi Caroline. I started this exercise about a week ago. It’s has helped me bring my sugar level low and so happy so far. Just bit concerned I been previous experiencing miscarried and just found out I am pregnant, is it safe in pregnancy to continue with this exercise? If not could u please make an video for diabetics safe pregnancy exercise. Keep me in prayer and hope everything goes well 🙏🏻🙏🏻
@wonderfulworks316
11 ай бұрын
this was amazing!! i liked it and feel my body feels good now
@ngamreihungyo9638
6 ай бұрын
Thank you for the 10 minutes work out and giving great relief for my parts of body pain. I am from Nagaland, india. I have started this out just one month. I will try my best to. Complete 3 month have been taught. Also, I am a pastor who want to be healthy and active in my ministry. Thanks❤
@AnngiesCreation
11 ай бұрын
❤❤❤Thank you Caroline for your dedication of doing this, you brought hope for me to live longer and motivate me to bit my T2D. I want to and intended to bit these metabolic disorder on myself for son...... Love your work ❤❤❤pls continue of what your doing you've saving millions of lives....God bless you❤
@mrssheheryarkhan8381
5 ай бұрын
Amazing exercise your videos are different because of your positivity and unique motivation style.
@CarolineJordan
5 ай бұрын
I appreciate that!
@abetrosales6916
5 ай бұрын
Effective for me at 68 yrs old , doing it after brkfast lunch and dinner .... stabilizing my blood sugar ..l
@storytimewithmrs.blakeman2857
Ай бұрын
Working out with you is so much fun!! Thank you!! 🙂
@emmiesarmiento6660
Ай бұрын
Thank you so much and grateful to join with you Blessed be God all belongs to God 🙏🙏❤️❤️❤️❤️
@CarolineJordan
Ай бұрын
You are so welcome
@diamondonpurpose9145
10 ай бұрын
Will be doing this 15 mins after dinner!!! Thanks Caroline!!!
@CarolineJordan
10 ай бұрын
Have fun!
@adobeadodi4640
11 ай бұрын
Very challenging! I am sure it will work out for me, as I am sweaty. God bless you Caroline
@CarolineJordan
11 ай бұрын
Great job!
@susane1950
5 ай бұрын
Very good exercise that invigorates the body and soul. Thank u
@CarolineJordan
5 ай бұрын
You're so welcome!
@ayushpreet2285
4 ай бұрын
I walk 20,000 steps each day …. Not diabetic but to boost metabolism and to fight my laziness …. Your workout is just awesome 🙌🏻 😊
@medidii9530
6 ай бұрын
I have skinny pcos and resist insulin,also bad metabolism. I gain weight easily too. Your vdo helps me alot
@gellaidobleguevarra9353
4 ай бұрын
Hi coach! Thank you for all the videos you have, you gave me hope to start again with my life. God bless you more!
@wondimubirzo3456
2 ай бұрын
I love this Excerxlse . Thanks Caroline
@sindhujoseph5785
11 ай бұрын
Thank u caroline,realy i like ur all exercises,god bless u always
@CarolineJordan
11 ай бұрын
Glad you like them!
@DavidPortnoy-v7j
Ай бұрын
Great fitness Class. Thanks Caroline.
@CarolineJordan
Ай бұрын
You're so welcome!
@salisacotton6113
8 ай бұрын
Idk how I came across this but I’m so THANKFUL…. 🤞🏼👍🏼 This is exactly what I need since I js got diagnosed with prediabetic …. I am going to dedicate commitment and determine for the upcoming year on out to self.❤🎉for self & health 🤞🏼🙌🏼
@fedewey8968
7 ай бұрын
I’m 67 yrs old today and I’m doing your 10 minutes workout to lower my sugar. I’m diabitec
@tiffanygottlieb2590
7 ай бұрын
thats goodone to start i love you lady
@tiffanygottlieb2590
7 ай бұрын
is Azmen work outso you know
@calsitup
2 ай бұрын
Thank you great work out. Just started last week. I am recovering from a small stroke 60 years old. Feel better already.
@CarolineJordan
2 ай бұрын
You got this!💪💯
@calsitup
Ай бұрын
@@CarolineJordan I feel fitter after about 4 weeks but have not lost any weight. Maybe I have gained muscle, just wondered if I would lose weight. I am 28 pounds over weight.
@calsitup
Ай бұрын
I'm now losing weight thanks
@nagarajmogaveera777
10 ай бұрын
I am from india ❤ this video realy helpfull in low blood sugar level great video thank u so much🙏❤️
@ntsamaengnkuatsana9173
5 ай бұрын
This movements are wonderful. I blood sugar is improving since I started exercising.
@regivarghese7395
9 ай бұрын
Excellent. Full of positive spirits ❤
@stephaniedom9088
10 ай бұрын
I enjoy working out with you !!! I had to push myself tonite to do this workout
@CarolineJordan
10 ай бұрын
Great job!
@AnnSutera
2 ай бұрын
I did your workout daily,my daughters too.we loved your workouts.thumb up.thank you Caroline👍
@CarolineJordan
2 ай бұрын
So glad!
@emmiesarmiento6660
Ай бұрын
Thank you for this morning from Philippines 🙏❤️❤️
@patayres4013
4 ай бұрын
So glad I found your videos. I am not diabetic but need to control my Blood Sugar peaks to lose the fat around my midriff and abs. I am doing your after eating workout in the morning and afternoon and just tried this one. I had trouble keeping up with a few of them so need to work on this daily till those come easier.
@marissagallarin5039
9 ай бұрын
My husband joined me today. He loved it though he is a health buff himself. Thanks much and God bless from the Philippines!
@farah-uw5jw
8 ай бұрын
I hank THE LORD for you more than a week i was in. Resort in vacation i came back sick some bad infection i thankfully for this morning I’m able to go back 10 minutes movement whit you now i got my strength back GOD blesse you Caroline
@samahalsrori7403
8 ай бұрын
You are great ,my Diabetes measurement went down from 180 to 120 ..just in 10 minutes ...thank you
@CarolineJordan
8 ай бұрын
Keep it up
@khalidakafzi5341
4 ай бұрын
Thanks you Caroline
@tweety.K.
4 ай бұрын
Just had a sugar binge for two days straight, this made me feel better and moving forward. Thank you!
@KhadijahBadjenid
4 ай бұрын
Thank you Caroline for making exercise a pleasure…. You are amazing….
@CarolineJordan
4 ай бұрын
You're so welcome!
@margaretchua7748
4 ай бұрын
Just keep exercising with, Caroline Jordan. Follow all her exercises. Stop all sugary drinks and food. I have. My blood glucose maintain to the correct level
@stephaniedom9088
10 ай бұрын
After doing this workout it really helped me .
@momof9
11 ай бұрын
Great workout. Thanks it got my heart rate up.
@Diana-sb4yl
11 ай бұрын
As a senior this is effective straight to point.
@kenaawa
Ай бұрын
Thank you so much dear Caroline this is really helpful, working out with you is so fun I really appreciate that ❤❤
@trish996
22 күн бұрын
I've PCOS. I think these exercises are perfect for me.
@CarolineJordan
22 күн бұрын
Yes they are!
@elizabethsantos7059
7 ай бұрын
thanks its a big help for everyonen God bless you
@monikabey5018
17 күн бұрын
Thnku so mch carolin,I have drop down my sugar level 200 to 103❤
@CarolineJordan
16 күн бұрын
Great job!
@folkvoiceband2933
19 күн бұрын
love the attitude! thanks!
@jevelynozarraga620
26 күн бұрын
Thank you coach
@user-pi4ni9ni1k
4 ай бұрын
Thank you so much Caroline you doing a great change with your exercises, keep on doing more exercises they are helpful indeed
@CarolineJordan
4 ай бұрын
Glad you like them!
@user-jn8xx7gt2y
8 ай бұрын
After five weeks of doing this work out my A1C drop 5 points, thank you so much.
@shaguftashaikh5470
3 ай бұрын
Thanks you so much my blood suger normal after this exercise god bless you
@karnikabaidya3525
2 ай бұрын
Thank you Ma'am .I am following your video.Hope my blood sugar will be in control soon.lots of good wishes for your channel from India ❤
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