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In this video, we will take a closer look at what beta Beta alanine is, how it works, how to take it, and why it is commonly found in pre workout supplements for enhancing physical performance and decreasing fatigue. We'll also discuss the benefits and side effects (such as tingling) of beta alanine, along with the best dosages and timing protocols.
We will also look at Beta Alanine's relationship to muscle carnosine and how it this supplement compares to creatine for enhancing performance.
Be sure to also check out our other videos on Creatine as well:
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👉 Creatine Causes Bloating and GI Discomfort? - • Creatine Causes Bloati...
👉 Can You Take Creatine And Beta Alanine Together? - • Take Creatine And Beta...
👉Best Creatine Loading Practices - • Best Creatine Loading ...
👉Are you a Creatine Non-Responder? - • Are you a Creatine Non...
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Timestamps:
0:00 - Intro
0:52 - what is beta alanine and how does it work?
2:58 - beta alanine vs carnosine
3:35 - beta alanine benefits
4:07 - beta alanine vs creatine
4:57 - how much and when to take beta alanine? (dosage and loading protocols)
5:13 - beta alanine side effects and reducing pre workout 'tingling'
6:25 - beta alanine washout rate and non-responders
6:53 - can you get beta alanine from your diet instead of supplements?
7:06 - the beta alanine and creatine debate
7:28 - beta alanine myths
8:10 - Conclusion and bonus materials
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