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Betaine aka Trimethylglycine aka TMG is found naturally in foods such as beets, spinach and quinoa and can help reduce the risk of cardiovascular disease, improve liver function and digestion and Improve muscle performance and body composition.This video goes into detail on how much to take for various applications.
Here are some studies: Heart Health: www.ncbi.nlm.nih.gov/pubmed/1...
Liver Health: academic.oup.com/ajcn/article...
Lean Mass: www.ncbi.nlm.nih.gov/pubmed/2...
Hypertrophy: www.ncbi.nlm.nih.gov/pubmed/2... Join our Facebook group: / 446290002455932
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Betaine - PROVEN Muscle Builder That Improves Health | Tiger Fitness • Betaine - PROVEN Muscl...
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