thank for sharing to each and every one coaches and doctor gracetan rojo to share your thoughts/im a lowcarber doing good me and my husband//watching here from kuwait
@drjosephinegracerojotan
6 ай бұрын
Keep it up
@AddsVlog-je2it
3 ай бұрын
@@drjosephinegracerojotandoc my ensimia ako almost 1year ano ang gagawin ko
@ofeliapoblete4452
Жыл бұрын
Thank you dr Grace my hba1c is 4.09 bcoz of life without rice b4 its very high.2yrs na life without rice Im 66 yrs old.
@drjosephinegracerojotan
Жыл бұрын
Congratulations!! You're doing great!
@rachelbasia5141
Жыл бұрын
Thanks a lot for this life without rice and fasting 2months na ko avid subscriber mo doc Josephine makes my life simple and healthy i am 72 yrs old from 59 weight loss to 55 already
@drjosephinegracerojotan
Жыл бұрын
Thank you, God bless you!
@emmaculili3308
Ай бұрын
Thank u Dra sa life without rice im 5 years na life without rice im very healthty Thank u Lord no maintenance im 63 years Thank and God bless Dra.❤❤❤
@drjosephinegracerojotan
Ай бұрын
Keep it up po
@anniealvarez6142
Ай бұрын
Thank you for your life dra. Grace. Continue your Purpose given by our Father God. God bless you for your advocacy to help 🙏❤️
@drjosephinegracerojotan
Ай бұрын
Glad to be of help po
@leteciayu3851
Жыл бұрын
Hello good evng doctor grace Rojo interested to join your community Life without rice but i am a senior citizen 67 yrs old
@drjosephinegracerojotan
Жыл бұрын
Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzitem.info/door/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
@BALISONG29-dj8pc
Жыл бұрын
totoo po lahat yung sinasabi nyo kamusta po kayong lahat. salamat po sa unyong lahat nag papakalat ng mahalagang info. tungkol sa kalusugan. ibinabahagi ko po ang mga video ninyo sa mga kakilala at kamag anakan ko lalo sa BACOLOD ( SUM-AG)
@drjosephinegracerojotan
Жыл бұрын
Maraming salamat po!
@maalohaaseniero9345
Жыл бұрын
Thank you Dr Jo and the admin team Life without rice and lowcarb and lowcarb feasting and fasting community
@drjosephinegracerojotan
Жыл бұрын
Our pleasure!
@MariaVictoria-l6m
Ай бұрын
Thank you po so much dra for the nice sharing🙏. It's been 6 months now since nag practice po ako ng no rice & I religiously follow all your videos doc on how to do the low carb diet & IF....yes from 85 kls. nga 74 kls na po, not too bad for me (my own achievement👏!).May hypertension po ako doc & sa awa ng Dios, I know I''m on the right track to healthy living🙏
@drjosephinegracerojotan
Ай бұрын
Keep it up po!
@elsallanera9256
Жыл бұрын
Out na sa akin lahat ng process foods and lahat ng juices saka drinks pati mga bread d na ako kumakain. Sometimes i eat root crops kunt2x lng talaga. Ang frozen shoulder ko bigla nlang nawala a year or 2 years ko iniinda ang sakit sa carbs pala yun Thanks dra. God bless po sa inyong lahat
@drjosephinegracerojotan
Жыл бұрын
You're doing a good job, congratulations!!
@neriremo5644
8 ай бұрын
Galing Naman 5 years without rice😮❤.ako nagsisimula pa Lang🤗
@drjosephinegracerojotan
8 ай бұрын
Good luck po
@neriremo5644
8 ай бұрын
Sarap makinig watching from Saudi.lagi ko Ito. Pinapakinggan ❤
@drjosephinegracerojotan
8 ай бұрын
Hello :)
@maryjaneapollo9644
11 ай бұрын
Wow galing mga pinoy warriors of light and manifest our day.
@drjosephinegracerojotan
9 ай бұрын
:)
@miraflorhoyohoy6084
Жыл бұрын
Good morning Doc JG Rojo & to eveyone...Blessed talaga ako sa mga programa mo Doc...Thanks..
@drjosephinegracerojotan
Жыл бұрын
Salamat din po!
@edwinhurry470
6 ай бұрын
Paano mag join sa master class po ninyo doc
@edwinhurry470
6 ай бұрын
Gusto kopo sanang matutu sa mga pag lolo carb kasi po kailanagan po namin sa pamilya namin doc salamat po.
@rolandogarcia3229
6 ай бұрын
Watching from Edmonton, Canada Intermittent and low carb. diet with all carb. retrograded -healthy results with our age as seniors no maintenance at all
@drjosephinegracerojotan
6 ай бұрын
Hello there!
@lorinagerman
Жыл бұрын
Good evening Dr. Grace and to the admins of Life Without Rice. Thank you po ulit sa live video. Their testimonies are such a blessing to us. We have learned many things this evening about low carb and fasting po. God bless you all po🙏♥️🙏
@drjosephinegracerojotan
Жыл бұрын
Very welcome po!
@rositapua4749
Жыл бұрын
What will eat if we don't eat Rice.
@rositapua4749
Жыл бұрын
2:04
@elviraaguirre3348
Жыл бұрын
thank u Doc grace i learn so much how to start low carb
@drjosephinegracerojotan
Жыл бұрын
I'm glad to know that! You're very welcome
@stephenrombaon1111
Жыл бұрын
Thank you Dra Rojo for introducing life without rice and One of those benefitted.
@drjosephinegracerojotan
Жыл бұрын
It's my pleasure!
@zenaidalittaua6323
10 ай бұрын
Hello ma'am i start L.C since nov. 17 2023....❤❤❤❤❤
@drjosephinegracerojotan
10 ай бұрын
Good luck on your journey!
@delialibranza5643
Жыл бұрын
Thank you so much sa inyo lahat Doc Grace. God bless us all ❤ Continue to be the blessings to others ❤❤❤
@drjosephinegracerojotan
Жыл бұрын
Thank you so much!!
@elviraaguirre3348
Жыл бұрын
i always watching ur video everyday
@drjosephinegracerojotan
Жыл бұрын
Wow thank you so much
@boylin9941
8 ай бұрын
Buong araw na mga videos po niyo Madam ang pinapanood ko, at ngayong araw na din nato ko sisimulan ang IF. Maraming salamat po sa kaalaman
@drjosephinegracerojotan
8 ай бұрын
Good luck po
@josiepongyan6238
6 ай бұрын
Thank you doc for the information Life without rice , im excited to do it today no rice na ako 😊
@drjosephinegracerojotan
6 ай бұрын
Hope you like it!
@BALISONG29-dj8pc
Жыл бұрын
doc. hindi pa ako makapag life without rice kasi wala akong pambili ng mga ulam o pagkain maliban sa rice. pero malaki po ang paniniwala ko na ang rice ang culprit sa lahat nating karamdaman. kasi po noong 2000 na stroke ako tapos nag try akong tumigil sa pagkain ng kanin for 1 week aba. kahit na stroke ako bakit kako ang gaan ng pakiramdam ko so. may basis para sa akin yung life without rice is healthy.
@drjosephinegracerojotan
Жыл бұрын
God bless you po.. hoping for your continued healing..
@kurapika509
10 ай бұрын
Dami ko natutunan dito. Godbless po sa inyo. Thanks be to God ♥️🙏
@drjosephinegracerojotan
9 ай бұрын
Glad to help. :)
@mariaamormontalvo6305
Жыл бұрын
Gud pm po Doki follower po ako kahit wala akong sakit, pero nag lowcarb inspired by you doki Josephine maintain na 7kls loss Nov. 2022 na start ako salamat talaga sa iyo doki and nag share share din ako sa mga kaibigan ko , at sabi ko just follow Dr. Josephine Rojo Tan na you tube.... Salamat and God bless po...
@drjosephinegracerojotan
Жыл бұрын
Thank you for sharing our advocacy with your friends! :)
@BREEZAPADILLO
10 ай бұрын
DAGHANG SALAMAT FOR THE ADVOCACY DOK
@drjosephinegracerojotan
9 ай бұрын
Welcome
@remleazerrab1618
Жыл бұрын
Gud eve Dra, i need help, i do clean carb since March this year, on the 3rd month last May 5 2023, nagpa laboratory ako to see my progress. I do 18 hrs fast everyday, coupled with 6 kilometer walk regularly, and last Sunday July 30, i started my first extended fast with last meal at 7 pm. I planned a 72 hours fast, i break my fast Wednesday eating 7 pm. After that i again eat at 10 PM in preparation for my 10 hour fasting for my Laboratory the following day. Kanina po nakuha ko result lat test ko na shock po ako. My total cholesterol shoot up to 450 from 296.15 from my May 5 test, then my LDL shoot up to 345 from 222.41 from my May 5 test, my HDL shoot up to 80 from 53.85 from my May 5 test, my HbA1 shoot up to 11.5 from 5.7 from my May 5 lab result, my fasting blood sugar shoot up to 97.3 from 93.5 from May 5 result, Triglyceride shoot up to 125.66 from 103.54 on May 5 result. All the rest are normal. Ano po kaya dahilan, i'm expecting na gaganda lab result ko following an extended fast.
@drjosephinegracerojotan
Жыл бұрын
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@gynahsagun1616
Ай бұрын
Can I have your website, Ollie? I’m based in NJ. Thank you.
@ryemuldez6283
Ай бұрын
I wanted to start low carb with my wife, but I think I'm under weight and I'm afraid that I might lose more mass doing low carb. What would you suggest doctor?
@drjosephinegracerojotan
Ай бұрын
Watch this kzitem.info/news/bejne/u4Kqt6Ccg2J1Z4o
@marierojo4656
11 ай бұрын
God bess Doc at sainyo pong lahat
@drjosephinegracerojotan
9 ай бұрын
Salamat po
@priscillaborst9420
2 ай бұрын
Hi Doktora , very informative salamat Doktora 😊
@drjosephinegracerojotan
2 ай бұрын
Glad to be of help po
@dandiaz7113
Ай бұрын
I just reduced my rice to half cup of rice on my lunch and dinner no rice in the morning , pero nag gym ako 200 hours weelkly. and I eat the right fruits ang vegetables, gumaling ang Diabetes ko. after 15 years of taking metformin.
Good morning po Saan tsyo makahanap na dr dito sa cebu. Sa life with out rice po. Thank you.
@drjosephinegracerojotan
Жыл бұрын
Thank you for watching!
@marivicnacua8819
3 ай бұрын
Maraming salamat Doc Grace God bless
@drjosephinegracerojotan
3 ай бұрын
Welcome po
@joycemaga1931
10 ай бұрын
ako din doc nag start na ng low carb kc dami ng mga sakit ng mga joint ko at sa talampakan ko at lahi namin diabetec
@drjosephinegracerojotan
10 ай бұрын
Good luck on your lowcarb journey!
@mmklechon7617
11 ай бұрын
How to goin the cemenal doc?
@drjosephinegracerojotan
9 ай бұрын
www.lcfmasterclass.org
@Marivic-c4b
3 ай бұрын
Hi po. Sa inyong. Lahat. Isa. Po. Akong. Diabites. Patient. Gusto. Ko. Pung. Gumaling. Ang. Hiram. Po. Ng. May. Sakit
@drjosephinegracerojotan
3 ай бұрын
Watch this kzitem.infoHo9lSwZlyEk
@alq95
10 ай бұрын
Dr. Jo ask ko lang po kung promote nyo talaga ang vegetable noodles na ung ad found in fb? thanx
@drjosephinegracerojotan
10 ай бұрын
Scam po yon. Fake po
@alq95
10 ай бұрын
@@drjosephinegracerojotan thanx po. kasi it keeps appearing in my facebook and i doubt the main ingredient they use kasi it wasnt mentioned.
@valerianacameron9093
Жыл бұрын
Hello I’m from Florida. I share your videos to our families GC.
@drjosephinegracerojotan
Жыл бұрын
Thanks for sharing!!
@lourdesgabuat9462
5 ай бұрын
Hello po Doc tanong ko lng po halimbawang mag low carb ako ititigil ko nb pag inom ng gamot sa triglycerides?
@drjosephinegracerojotan
5 ай бұрын
You need to seek clearance with your doctor po
@FlorPaano
6 ай бұрын
Papano sumali sa inyo?
@drjosephinegracerojotan
6 ай бұрын
You can check this kzitem.info/news/bejne/tJ-btaGoZod4f2U
@sacurahernandez1929
Жыл бұрын
Hello 👋 po good day, watching po from Milano Italy ❤️😇
@drjosephinegracerojotan
Жыл бұрын
Hello there!! 😊
@JosefinaRaga-n3j
Жыл бұрын
Good evening started life w/out rice but no fasting taking some med thx
@drjosephinegracerojotan
Жыл бұрын
Yes, prioritize your meds, best if you stay low-carb. You may also ask your doctor if timing adjustment is possible.
@leibelledo6767
6 ай бұрын
What's the link to the life without rice fb page?
@drjosephinegracerojotan
6 ай бұрын
Link already provided
@AddsVlog-je2it
3 ай бұрын
Maam doc.ang gatas ok lang po ba ako kc nag start na 1week pa kc may esumia ako doc almost 1year hangang ngayon hindi ako makatulog marami ng doctor i undergo psychaiatres my ene inom ako ng chlonazepum paano ko ito gawin doc bigyan mo ako ng advise doc
@drjosephinegracerojotan
3 ай бұрын
Milk is not essential to us.
@esmeraldoabella2867
Жыл бұрын
just learned today.
@drjosephinegracerojotan
Жыл бұрын
Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzitem.info/door/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
@mmklechon7617
11 ай бұрын
Paano po mg endrol Sa life without rise?
@drjosephinegracerojotan
9 ай бұрын
www.lcfmasterclass.org
@marissadedeus
Ай бұрын
How to join po sa inyo group im interested diabetic na po ako
@drjosephinegracerojotan
Ай бұрын
Send us a message here po facebook.com/josephinegracerojotanmd/
@princeguiwan
Жыл бұрын
Oky lng po bng isang kutsarang kanin sa.isang araw isang pandesal 80yrs.old npo kc ako.hndi npo ako ngfasting kc po payat npo ako iwan n lng po ako sa hi carb
@drjosephinegracerojotan
Жыл бұрын
If wala naman po kayong health issues, okay naman po, yan ang inyong lowcarb of the day. Kain pa din po ng sapat na proteins and fats. 50s & SENIORS IN LOWCARB kzitem.info/news/bejne/rKltuKGabKqWjWU
@vevenciamayordomo448
11 ай бұрын
Good morning doc nag lowcarb man ako sabi nila parang ma tanda ako daw
@drjosephinegracerojotan
9 ай бұрын
Hindi lang sila sanay pa. Pero eventually, you will look good.
@elsallanera9256
Жыл бұрын
Sana isang araw makapag enrol.din ako sa lowcarb master class
@drjosephinegracerojotan
Жыл бұрын
I hope so too! You may check the Masterclass website: lcfmasterclass.org/
@ronpagala7496
3 ай бұрын
One month no rice nawala yung bloating at lumiit belly ko.
@drjosephinegracerojotan
3 ай бұрын
That's good to hear. Keep it up
@jeanniedevine815
Жыл бұрын
I am a big fan of you but I am still learning how to resist not to eat 😢 Parang asawa ko yon rice hahaha d ko mahiwalayan!
@drjosephinegracerojotan
Жыл бұрын
You're cute! Kaya yan :)
@jennyjoyibalio2688
Жыл бұрын
Ok lng po b na tangalin agad ung rice
@drjosephinegracerojotan
Жыл бұрын
Yes, replace it with good proteins such as eggs, slow transition is okay, give your body time to adjust to the transition.
Пікірлер: 120