In this series of videos I revisit 'Beyond Asanas' and talk about how we can go beyond the asanas even while we practice asanas on the mat. Most of us come to yoga through an asana class, so it's helpful to understand what our physical practice depicts and how this connects to life in general.
This is another 'half' pose, like the Ardha Chandrasana. Done with reflection, this pose helps yogis discover blocks in their bodies and in their lives. You will be able to look at your present and future without the fog of the past clouding your vision. You will experience clearer vision and perception.
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Негізгі бет Beyond Asanas: Ardha Matsyendrasana | Half Lord of the Fish Pose
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