Leave your comments and questions below, I shall answer each one and select some to address in my next upload! Thanks for watching guys!
@steelyerface21
4 жыл бұрын
do you still have fasics or have you found something to control the twitching?
@bfsanxietysupport
4 жыл бұрын
Charles Polzin My symptoms go up and down, but I’ve been twitching for many years.. my first hot spot was about 14 years ago..
@Ellen-85
4 жыл бұрын
Great video, and a great outlook on life 👍
@mr.roomtempiq9884
4 жыл бұрын
I’ve had this for so long not knowing what it was
@jhoncarl2805
2 жыл бұрын
Hello sir it is normal...twitching my muscle everyday?
@stevehiner7392
Күн бұрын
Love this - you do a great job calmly describing the reality of BFS. It can be consuming and cause extremely high anxiety but as you clearly state, as inconvenient as it may be, it’s not going to kill you or harm you in any way. If we focus on that rather than the worst, it helps us accept and move on. Would love to understand why people get it? I suppose since it isn’t harmful, it’s low priority in terms of research but an understanding of it could help a lot of people mentally.
@SyncopateTheShot
3 жыл бұрын
I have had this for 20 friggin years. It comes and goes, as you say. I find magnesium helps. When I don't take it (on purpose), the twitching is more much intense--although this could just be the placebo effect. The most annoying thing about BFS are "hotspots". I can live with random twitches here and there that happen all day long, but when they happen in the same place, it drives me crazy. Two decades of it, and it is still hard. But I found your video very helpful, even after living with this for 20 years!
@KinkssNCoilss
3 жыл бұрын
I agree. It’s going on 19 years for me and it’s still incredibly annoying. After almost 19 years in, a brand new “hotspot” has developed in my left ear last month and it is *BY FAR* the most annoying and most stressful twitch I’ve ever had. I used to think eyelid hotspots were the worst but this ear thing takes the cake. I’ve tried magnesium over the years but it doesn’t really help me, unfortunately. Or maybe I’m not taking a high enough supplement. I just hope one day this shit will go away completely.
@liamstrauss5477
3 жыл бұрын
Comes and goes? Do you really have this type of fasciculations, these type never ever come and go they are constant for life.
@DianaRodriguez-mr3vb
2 жыл бұрын
I twitch all over my body and even in my head
@maryemasad9076
Жыл бұрын
Do u guy feel weakness ? I have this for almost twelve years or so and such a depression for me
@selenlaleci3047
4 жыл бұрын
You are a hero ✨ thank you a million times. I will watch this every time i freaked out.
@bfsanxietysupport
4 жыл бұрын
selen laleci Im so glad to have helped you! I’ll be uploading more videos so hit that subscribe 😎 Take care
@bettyloof2051
3 жыл бұрын
Me too!
@kathymyers7279
4 жыл бұрын
I never realized or gave myself any validation about the traumas I’ve been through in life. One after another. These insights really help. Thankyou.
@bfsanxietysupport
4 жыл бұрын
I am glad my videos have helped you. Always remember that even though you have been through so much trauma and tough times, you’re here, a stronger & better person as a result. I wish you happiness and wellbeing for the future, take care.
@netoeythedestroyer8468
3 жыл бұрын
Thank you so much for this video! I haven't been diagnosed and only just learned it was a thing. my twitches started after I was in the car with an unstable friend of mine, and he decided to drive incredibly fast and I thought he was gonna take us both out. my Doctor didn't seem to have an answer and wasn't really concerned either, and my psychologist just dismissed it as a nervous tick. I've been so terrified of not knowing what the hell is going on with my body for months! and on top of that have to deal with freaking out with loud or ongoing noises (like car engines, boiling kettles, etc.) I'm so tired of having no idea why I'm like this. I'd never had health anxieties in the past and have dealt with undiagnosed stuff before. I'm just really glad there are people out there who will actually know what I'm talking about now, I felt really alone before. sorry for spilling my guts out in this comment
@M4RK816
4 жыл бұрын
Fantastic. Very much needed for those new twitchers fearing the worst. Everyone is so similar it SHOULD be very reassuring.
@bfsanxietysupport
4 жыл бұрын
Mark Perry Thanks, agreed people with BFS share a lot of traits. I’ll be uploading more soon, hit that subscribe to follow. Merry Christmas!
@abbysullivan253
2 жыл бұрын
This video was a godsend. Exactly what I needed to hear. I've been spiraling about my twitching for the longest time and its only made it worse. I now know what I need to do in order to live a little easier. Thank you so much
@shelley7209
Жыл бұрын
Abby what was your twitches from?
@aimeechappell8750
3 жыл бұрын
I’ve had twitching in both calves for just over a year now and have finally plucked up the courage to go to the doctors. Thank you so much for the reassurance. You have no idea how helpful this video is ♥️
@brentpope100
3 жыл бұрын
Me too, but with soreness and stiffness, what did the Dr saY?
@aimeechappell8750
3 жыл бұрын
@@brentpope100 I’m so sorry to hear you have experiencing the same. I haven’t had any other symptoms. The doctor referred me to a neurologist who has put it down to benign fasciculation syndrome, however I have an EMG next week just to ensure it’s nothing more serious x
@headacheification
2 жыл бұрын
@@brentpope100 are your twitches constant throughout the day? How are you feeling now? Have they died down? Did you get it checked out?
@mcannon7097
Жыл бұрын
Good now?
@shelley7209
Жыл бұрын
@@aimeechappell8750how did you make out?
@user-db8jz1bu2d
3 жыл бұрын
Thank you so much for this video! I’ve been having random twitching for the past 5 years and it’s such a relief to know there are others out there as well! Yes, I have high anxiety and this makes so much sense!
@user-db8jz1bu2d
2 жыл бұрын
Yes it’s in random spots of my body. It will twitch for a few days then go away. For example: my left thigh, the spot between my thumb and forefinger, bottom of my foot, the back of my arm, one eyelid….
@user-db8jz1bu2d
2 жыл бұрын
@Krishna Thapa it’s not that good. I’d rather not have to deal with this. 🤷🏻♂️
@user-db8jz1bu2d
2 жыл бұрын
@Krishna Thapa why don’t you watch the video and get suggestions from there? He has great suggestions for dealing with this.
@AHMEDShOaib12RA
2 жыл бұрын
@@user-db8jz1bu2d Bro, Have u any difficulty walking, Means like u r not getting full strength on ur knees, ... Or muscle hasn't that much Strength, ... I have twitches, But in the same time i have weakness too.... I have been suffering from a severe health anxiety since 2 years ...
@Nico_ben
Жыл бұрын
@@AHMEDShOaib12RA j’ai exactement les mêmes symptômes que vous. Comment vont les choses de votre côté ?
@tveksam8347
4 жыл бұрын
Im a doctor and I freak out over this time to time. Thats what anxiety does to you...sometimes the anxiety wins, regardless of your knowledge.
@bfsanxietysupport
4 жыл бұрын
+Tveksam Yes, it can play with the minds of all people regardless of your knowledge base in the field. Take care
2 жыл бұрын
Yes dear colleague , I am doctor as well a neurologist moreover . Anxiety turns your body totally out of control. I have BFS more than 25 years. In the time of beginning I did not have any information about that . Therefore lived more than 1 year i n daily depressions.
@mattkrantz6453
3 жыл бұрын
This is a great video and very helpful. Getting outside and being active has been so helpful for me. Just get into nature and absorb how wonderful it is. Going surfing has really been the best thing for me. I seem to not think about twitching when I'm engaged in something I love.
@bfsanxietysupport
3 жыл бұрын
Exactly, I’m so pleased being oitside brings you peace and time out from noticing your twitching! It’s also one of the best things for your mental health, staying active and outdoors! Well done!
@tensaebefekadu7639
2 жыл бұрын
God Bless you bro! I was terrified of my twitching that started at the crease of my elbow and now I’m feeling it in my legs and all over. It’s been 3 weeks since it started and I haven’t been able to get any sleep or concentrate because I fear the worst. Your video really helped Thank You!!
@TheJcg14
2 жыл бұрын
Did you have it checked?
@melissalupo2837
4 жыл бұрын
Wow....I needed this. I’m almost in tears. I have OCD and horrible health anxiety and I’m a new stay at home parent. I’m exhausted and terrified. I’m on an SSRI and I’m going to a neurologist, but my rational brain knows I’ve twitched for years. I google, do strength tests, watch videos. I’m so depressed and scared. Everything you said hits home so hard. I’m going to watch your other videos. I needed this tonight. Thank you.
@DarkwarXT
4 жыл бұрын
You are not alone, did strenght test because the twitches and fasciculations, high anxiety having panic attacks sure i have ALS and i gonna die, my psychiatrist double my medicine because of the health anxiety it sucks.
@bfsanxietysupport
4 жыл бұрын
Melissa Lupo I hope you’re feeling better with your twitching. Sorry for the delay but life’s been very busy lately and of course with the additional stress of corona virus it’s been tough. General advice I give to people is to change your thought process, stop giving twitching time and replace that thought process with something you love! Stop asking yourself “what if” and try to get out for fresh air as often as possible. Be thankful for nature and all the good things in life! Try to zone out too, set your phone down and close your eyes and breath.. meditate and just slow down that fast world we all live in. If you have specific questions please ask, take care.
@rdjess
4 жыл бұрын
I’m in the thick of what you’re describing, and seeing this video helped me. I’ve been convinced that I have ALS, even though random muscle twitching is my only symptom. I have extreme anxiety and I obsessively think about things. Thank you for your perspective and advice. Thank you.
@bfsanxietysupport
3 жыл бұрын
I hope your doing better now and I’m glad my VLOG has helped you. Take care
@MaraveniRamana
10 ай бұрын
Hlo I am also having muscle twitching from few months.does your muscle twitching cured . please tell me I am scared
@dhananjaydeshmukh2714
3 жыл бұрын
You are the best . Facing a lot from last 2 years .... I had a fear about twitching. thanks for giving positive approach to look at it.❤️👍
@bfsanxietysupport
3 жыл бұрын
Glad to help, take care.
@daviddougall3490
4 жыл бұрын
Such a reassuring and perfectly delivered piece of information. I've been finding my anxiety quite overbearing since the lockdowns started, but this video has made me feel a lot better about my muscle twitching. Thank you
@bfsanxietysupport
4 жыл бұрын
+David Dougall Always talk about your anxiety, don’t feel you have to bottle it up! I’ve battled it on and off from a kid, I do well now but after many years learning how to manage it! Stay strong and look after your self! Take care
@shelley7209
Жыл бұрын
Did the twitches stop?
@jmeeks76
4 жыл бұрын
I keep telling myself it's BFS, because my massive twitching started at the same time as the pandemic. I went weeks of hypochondria moments, from HIV to having ALS. I sat down and wrote down symptoms I noticed AFTER the pandemic and symptoms that happened before. I went 2 months of flight or fight body mode during the Covid outbreak..After writing everything down it boiled down to carpal tunnel syndrome with ulnar nerve compression (waking up with sleepy hands). Everything else, from twitching to "percieved weakness", was something I experienced after the pandemic. I truly believe my anxiety triggered BFS.
@rhaquonalexander1524
4 жыл бұрын
Same
@stasalag.8141
4 жыл бұрын
Same!
@bfsanxietysupport
3 жыл бұрын
Thanks for sharing and I am glad you have realised the cause and that anxiety is a great and powerful amplifier of symptoms.
@badcreation9496
3 жыл бұрын
I’ve been experiencing chronic muscle spasms throughout my body for a few months now. It’s so stressful and anxiety inducing. I hope it’s nothing serious but diseases linked to muscle spasms are so scary. Videos like this are helpful though so thank you.
@fourshore502
3 жыл бұрын
did u check it out yet?
@headacheification
2 жыл бұрын
Did you ever go for a check up? How are you feeling now? Did you also have twitches with the spasms? Honestly I do not even know the difference between spasm,twitch and cramps.
@victoriapargas2139
4 жыл бұрын
Thank you for this video. I couple weeks ago I started noticing tremors in my hands and soon after started getting constant muscles twitches all over my body. I laughed watching this because I'm that person that is constantly sticking out my tongue, walking on my tiptoes, and doing push ups to check my strength. In February, I left the US for a new job in another country where I didn't know anyone. I am still under a lot of stress trying to learn to navigate my new life apart from my family and friends. I think one of the major breaking points for me was when Covid hit as I was just moving into my new place. I was so paranoid about contracting it that I checked my temperature every hour of every day and never left my apartment unless it was to go to work. As someone who is an extremely hypersensitive hypochondriac, I know my thoughts are irrational but it's hard to over look them. I've recently booked an appointment with a therapist to try to get in a better mindset and I'm getting tests done by a neurologist in a few weeks. I know these twitches are most likely anxiety induced, but I need that confirmation from my doctor just for my own peace of mind.
@bfsanxietysupport
4 жыл бұрын
+Victoria Pargas your story syncs up with many of the points I mentioned in my videos! I hope your doing better now! Take care
@AHMEDShOaib12RA
2 жыл бұрын
@Krishna Thapa Do u have twitches ?? Along with that anything ?
@benny-S
3 жыл бұрын
This all started for me back in June and hasn't really stopped. Twitches move around here and there might settle in a spot for a while. One thing I've noticed is the twitching loves your attention. Have one on my lower eyelid driving me nuts!! Great video very informative 👏
@headacheification
2 жыл бұрын
How are you doing now. Do you still twitch. Is it or was it most of the time everyday for you or just once or twice a day. Also did it stay at one spot. I know you said it was here and there and sometimes at one spot but how was your experience. Would you please be able to share
@benny-S
2 жыл бұрын
@@headacheification Hi👋 Yes I still get twitching here and there. I've still got the lower eyelid twitch which depending on stress and mood, have good and bad days with. Went to a doctor and he said it waa myokymia and no further investigation was needed. Have had various hotspots pop up... last was my left knee. In my case I think it's driven by anxiety and stress and how handle it. Not gonna lie its a battle.
@headacheification
2 жыл бұрын
@@benny-S thank you for sharing and glad to know you are doing okay 🙏🏻
@premmysterio4018
Жыл бұрын
@@benny-S how r u feeling now... Pls rply
@benny-S
Жыл бұрын
@@premmysterio4018 hey... Doing okay get random hotspots now and again. I try to ignore them and hopefully they disappear on there own over time. I try also try not let my health anxiety get on top of me. Very tough to do though. Only takes a few negative thoughts and Google searches!
@javierantonioconsoli3923
4 жыл бұрын
Thank you very much for this video. I was very deep down. I thought that I had ALS. I have fasciculations for about 3 months. The only symptom that I have are fasciculations all over my body but nothing else. I will be father in a couple of weeks from now in a coronavirus times and ,maybe, all this together gives me anxiety generating this BFS. I have done blood test, GP visit and neurological visit. They have said. There is nothing wrong with you. You are in a perfect health condition don’t think about it. Thank you again because maybe the fasciculations weren’t the main source of my anxiety. Have a nice day.
@bfsanxietysupport
3 жыл бұрын
Your story is a common one, big changes in life, extra responsibility and so on.. look after yourself, eat well, sleep well and stay active. Take care
@nrocowboy
3 жыл бұрын
Javier, how are you doing today?
@nobodyhaha7996
4 жыл бұрын
Thank you for this! I’m 18 and started twitching four years ago. It’s all over my body but more common on my toes because I have bunions and I imagine the pain from it must cause the sometimes intense and constant twitching there. Annoying, but glad to know we are healthy and it really is just a twitch!
@bfsanxietysupport
4 жыл бұрын
I’ve similar feet issues lol.. my feet have loads of fine twitching my my calves are like 24/7 lightening storms! Stay positive and look after your self! Take care
@Andihitshandis
2 жыл бұрын
Wow this made me cry. So glad someone in the bfs group posted this. It’s been such a struggle but I do find relief in hearing others stories and knowing I’m not alone. Thank you for posting this. I subscribed and can’t wait to discover more of your videos.
@richardcox4759
2 жыл бұрын
Hmmm, how come the comments above are dated a year ago and your post which was posted 3 MONTHS AGo is down here>!? I didn;t know you could arrange ithe comments this way. It's weird. I though the most recent comments go up
@user-py6cj4ot2m
4 жыл бұрын
You’ve just told about literally ALL worries I had for the last month. Even about staying on a tiptoe it’s 100% bullseye man. It’s unbelievable how many people have the same exact worries all around the World
@bfsanxietysupport
4 жыл бұрын
НИЩЕТА И СОБАКИ I am so glad to have provided you some reassurance. I’ve been helping for years and I’ve seen thousands of people with the same issues. Hit subscribe as I’ll be uploading more support for both BFS & Anxiety. Take care
@mcannon7097
Жыл бұрын
How I doin now man
@user-py6cj4ot2m
Жыл бұрын
@@mcannon7097 just fine
@amath.6129
3 жыл бұрын
Thank you thank you thank you... I've been absolutely terrified; unable to sleep.. but this.. this helped tremendously.. Got me smiling and laughing at how this applies to me.♥️♥️♥️♥️ Thank you and God bless your kind soul ♥️
@bfsanxietysupport
3 жыл бұрын
I am very happy to help, take care.
@juslostone
3 жыл бұрын
4 months later and I have revisited this video and it gives me so much reassurance you have no idea. I've been switching over 4 months now just when it started to die down and I could ignore it it came back with the vengeance. Again thank you for this video
@michelleobrien2756
4 жыл бұрын
Becoming a parent has caused this for me. When my baby was 4 months old he stopped sleeping through the night. I was exhausted and unable to think straight. I brought my baby to swimming and when I got home I noticed my arm was exhausted from holding his baby seat. The tiredness kept up all day so I googled tiredness in the arm. Then ALS popped up. I absolutely freaked out. I started noticing absolutely every single minute movement my arm would make. I started over thinking everything my arm was doing convincing myself it wasnr right. I had several severe panic attacks and sleepless nights. Then after about 2 months of this my arm began to twitch. Then my leg, my neck, my thumb, my toes wouldn't hold still at night from all the twitching and I felt like I was internally shaking. It's been almost 9 months now and I haven't gotten any weaker now are my muscles atrophying; just twitching so I know its not ALS. I'm going to see a neurologist on the 22nd of Jan to rule anything because my mother has MS but its only lately I have copped on to the fact I don't have Motor Neuron Disease. Its very easy to get caught up in the twitching and go back to the "what if the twitching is something serious?" thought but I'm trying to take care of myself. Getting more sleep, eating right and exercising. Gut health is hugely linked to all this and brain health in general. I highly recommend looking into it!
@bfsanxietysupport
4 жыл бұрын
Michelle O Your right and your matching a lot of the points I mentioned in this video.. I had bfs and it went away more or less then when my second child arrived it went into over drive.. many of the same things you mentioned I and so many other can relate too! Glad your doing better now! Thanks
@Ellen-85
4 жыл бұрын
How are you doing Michelle?
@michelleobrien2756
4 жыл бұрын
@@Ellen-85 Hi Nel, thanks so much for asking. Things have gotten so much better. Nothing showed up in my MRI and the Neurologist was very happy that I didn't have ALS because while I felt like my arms were weak, they actually weren't. It still took me a while to calm down but now I'm getting more sleep and exercise I feel like I'm on top of things, I still twitch every now and then but it's practically gone. It returned in times of high stress but doesn't frighten me anymore. Life is good 😊
@ducheau100
4 жыл бұрын
this is great - I think it would also be helpful to have a video about some of the other symptoms that go with BFS. It compounds the anxiety level for me. Not only twitching but pain as well.
@bfsanxietysupport
4 жыл бұрын
davewreslt Thanks. This was pretty much aimed as an introduction, I plan to get more focused on specific points in future videos. Also replying to some of the comments like yours in the future videos. If you have any particular issues or concerns just ask. Thanks again.
@ducheau100
4 жыл бұрын
@@bfsanxietysupport gotcha. look forward to your future videos!
@bfsanxietysupport
4 жыл бұрын
davewreslt Thanks ! Keep in touch and take care
@ducheau100
4 жыл бұрын
@@bfsanxietysupport oh yes. you will be seeing my posts on the facebook group! I've seen some of yours
@shimbakatema4026
3 жыл бұрын
Thanks brother...you have NO IDEA how much this has helped me.My goodness
@bfsanxietysupport
3 жыл бұрын
Very pleased to have helped. Take care
@abbydevore9083
4 жыл бұрын
I have had BFS since I was pregnant with my first son 12 years ago. I have felt so alone for so long with this. It is so nice to find somewhere/someone that can feel what I have been feeling for this long. Thank you.
@safiyayy777yilmaz2
4 жыл бұрын
Mine also started while pregnant... did it ever get any better? Do u also have the painful spasms
@bfsanxietysupport
4 жыл бұрын
+abby devore Thanks for sharing your story, I actually mention this exact point in my VLOG as a common occurrence even for men who become new fathers. I am glad my vlog has been helpful. Take care
@davidgevanter4363
3 жыл бұрын
Great Video, I have been twitching for about 5 months, started in legs but have had them all over, currently have a hot spot on my neck on the left side almost constant. I saw my primary care doctor after a couple of months , she did a full exam did bloodwork and told me that I'm fine. I asked if I should see a neurologist, and she said no. You have to trust your doctor. Definitely what has helped me are your videos and others from fellow BFS sufferers. I still have bad days but more good days than bad.
@sueweisberg1474
3 жыл бұрын
It’s the most crazy thing ever. Just been diagnosed. It’s worst at night too!!! Keeps me awake
@bfsanxietysupport
3 жыл бұрын
It’s strange for sure and many say it’s worse at night due to sitting still and having time to notice it more. Try to filter it out and not give it time.
@Alllrise
4 жыл бұрын
I’ll get twitches around my left chest almost close to my heart and it gave me an anxiety attack. I do believe I’m just hypersensitive about my health now but thanks for this video Definitely cleared up my anxiety.
@bfsanxietysupport
4 жыл бұрын
Allrise Really glad to have helped! Take care
@shrzl
4 жыл бұрын
Allrise oh man, i just started to have it too on the left side of the ribcage. It comes and go on certain day and sometimes it could last very long in a day. Feels like a heartbeat but heart beats normally. Plus anxiety kicks in whenever i search up for answers on the net.
@nonokazimfolozi7580
4 жыл бұрын
Hello Im from South Africa Ive been twitching for about 21 years now they come and go, Thank you for this video
@Rosalicious297
4 жыл бұрын
My fasciculations (mainly left calf muscle) started in January. The skin on my legs feels desensitized and I tremble almost all of the time ( probably due to anxiety). I have vestibular migraines, oral dysesthesia and tinnitus - all neurological conditions and I am 64, right in the ballpark for a degenerative disease. I also know someone with MND (ALS) for whom it took 18 months for a diagnosis. Went to GP, referred to neurologist and got the appointment for six months hence then Coronavirus hit and I am locked down alone. So all of these things together have contributed to a near mental collapse as I had convinced myself that I in early stage MND. Yes I did Google the symptoms and likely outcome and it was only then that I found out about BFS. I am given to somatic analysis so I am hoping this is what it turns out to be. Won’t be convinced until I have an EMG whenever that may be with this dratted lockdown. Sorry for my “life story” just wanted to say thank you for your channel to which I have just subscribed. KZitem obviously has seen me researching because it led me to you. I think the worst of my panic about MND is over - for the time being anyway. More strength to you for helping and sharing.
@bfsanxietysupport
4 жыл бұрын
Thanks for sharing your story, I really love to see people do this as it encourages everyone to speak openly which really helps everyone deal with their issues! I hope you’re doing well now! If you want anything addressed in future videos just ask! Take care!
@elizabethc.8463
4 жыл бұрын
Hi! I stumbled upon your post and I related so much because I have cervical dystonia and vestibular migraines. My twitching and trembling started 6 months ago. Nothing has come up in my MRI's but I am terrified. When the trembling and twitching started my stress had hit an all time high, I rational do think my new symptoms are 100% stress and anxiety because they started when I was EXTREAMLY stressed and I notice them Alot less when I can calm down a bit. I really just wanted to let you know I appreciate your post because it lets me know im not alone and I hope it helps you to know you are not alone either. ♥️
@shelley7209
Жыл бұрын
How did you make out?
@carolgreen4355
2 жыл бұрын
Excellent words of wisdom and experience. I greatly appreciate the understanding, patience, and warmth delivered in this post. Sensitive is spelled with an I.
@paullfc8916
Жыл бұрын
I went down the rabbit hole 10 years ago thinking I had ALS body was twitching aching weak arms was checking for muscle shrinkage it was terrible 18 months in the end symptoms gradually went an mins calmed then had times in the last 10 years were twitches come back last week the twitches have come back an scareimg me again but I just got to tell Myself this is just my mind it’s anxiety
@johnyoung9699
2 жыл бұрын
This helped me so much thank you so much, mine started in my right thigh right above my knee and stayed for 4-5 days and I was convinced this was ALS then it went away and started in my left calf, that’s been going on and off for weeks, now it’s firing all over my body, will be 3 seconds in my eye , 3 seconds in my chest, 3 seconds in my thumb ect. After 3 months of this no other symptoms I am finally starting to relax and get over it and accept it
@TheJcg14
2 жыл бұрын
Did you have it checked? Did it stay the same?
@katiewilliams6130
4 жыл бұрын
Wow. General anxiety - yep. Health anxiety - yep. Hyper aware - yep. Major life events - yep. Stuck in fight or flight - yep. 😫🤦🏼♀️
@bfsanxietysupport
4 жыл бұрын
Katie Williams Your not alone, so many share these traits. I’m so glad the VLOG is helping you. Take care
@Alllrise
4 жыл бұрын
Try magnesium for your anxiety.
@gregh.2047
Жыл бұрын
Great video here. I have had BFS for 12years now. I was the biggest skeptic when this first started. It is annoying as hell. Recent flare up once again. I found this video very well put together. Thank you for sharing this.
@MaraveniRamana
10 ай бұрын
Hlo sir.how you confirmed that you have bfs.i am so scared😭I am experiencing from few months..do you treated for it please help me sir
@gregh.2047
10 ай бұрын
Hi, I confirmed that I have BFS by a neurologist. As a matter of fact, I went in for a check-up just a couple months back and after 12 years, the diagnosis is the same, BFS/CFS. There is no treatment other than exercise lightly, eat well, sleep good, avoid alcohol and try and relax and find a hobby. No worries. You are going to be fine!
@TopJimmyWinn
3 жыл бұрын
I thought it was ALS, twitching mainly in my legs especially when I sit down or lying in bed. I was scared, still am. I've had some health anxiety for a long time but this has scared me the most.
@fourshore502
3 жыл бұрын
so did u get it checked out?
@headacheification
2 жыл бұрын
How are you doing nowadays. Did this resolve or did you get checked out.
@mcannon7097
Жыл бұрын
U good
@libertylover81
4 жыл бұрын
Your videos really resonate with my personal experience. Love your transparency. Thank you!
@bfsanxietysupport
4 жыл бұрын
libertylover81 Transparency and truth are the best approach. Glad to have helped. Take care
@stephaniedunker6699
4 жыл бұрын
Thank you so much for this video. My husband has been twitching for around 9 months now. He's been always extremely anxious about stuff. Always overthinking even the most little things. I think what scares him the most is the fact that his grandfather died of bulbar ALS. Even when the doctors said that it was because of the fact that he served in the army during war. The twitches seemed to have started after him drinking for a few months. Since he had been dealing with severe anxiety, he found himself to feel more "chill" if he had a few beers everyday. Which I totally hated, but it was so hard to convince him to not do it. Then the twitches started, and he totally stopped drinking. The twitches never went away tho. And that's when he started to fear the worst. He kept saying that his left leg had atrophy because it looked different than the right leg. That lasted a few months. Then he said that even tho he had twitches all over, he felt really weird ones in his left ankle and thought the muscle was wasted. After he got over that, it was his shoulder that felt "weird". Then he had a little bit of cold and kept clearing his throat and attributed it to ALS. And the last spot that he feels uneasy about is his left hand! He says it looks different than the right one. That the creases are not the same. Which is true. But he doesn't take in consideration the fact that his thumb was almost cut of when he was a teenager. And his pinky also had an injury that never healed right. To this day he cannot extend it. It's forever bent. He's scared of going to the doctor, and I can't convince him. He has some good days. But the bad days are horrible. He gets incredibly pessimistic. And want to fit himself in all the rarest cases of ALS when the twitching came first. Or when it affects a very young person. He's been doing pushups and he actually started by doing 40 every day and improved to the the point of doing 70 in a couple of weeks. Still, he thinks the worst. I try to stay as positive as I can, but it's wearing on me so bad that sometimes I find myself believing all the things that he believes and thinking that he's truly sick. If it's bad for me, I can't imagine how bad it is for him. I won't show my concern to him, because it will make it worse. But it's been hard. Any advise? Thank you in advance!
@bfsanxietysupport
4 жыл бұрын
The best action is to speak with the Neuro, they are the only place to seek reassurance. You’ve described a lot there but I’d also say work on the anxiety and stress, it may not be connected but if he is in a high state of anxiety it certainly won’t help matters. Remember, we all get injuries and long term issues but it’s irrational to go to the worst possible case in your line of thought, that’s unhealthy and I suggest to work on that. I hope he feels better soon.
@appugiri
3 жыл бұрын
How's your husband doing now? He sounds a lot like I am. I am a girl and with a lot of stuff going around me I developed these twitches. I can identify with what he is going through. One important thing I found during my online research is that ALS is not as common as we think. And it is not as common in younger people. Secondly, I developed my twitches when the pandemic put a pause to my heavy exercise routine. Instead of exercise, stress, sedentary lifestyle and physical exhaustion began to rule my life. I doubt ALS or anything similar can affect people who are active. I am worries about my condition but I am trying my level best to address it positively and give my body time to adjust...
@stephaniedunker6699
3 жыл бұрын
@@appugiri he's got bad days and good days. It's been a year and half now with the twitches. Some days he'll go through without saying anything about them. Some days he comes up with a new "weird" thing that looks like ALS to him. Even in his good days, I can tell he's anxious, over reacting to little things for example, thinking the worst case scenario. He still doesn't want to go to the doctor. There's no way I can convince him. Every time I bring it up, he says he's scared and prefers to wait. "If three years pass and I'm ok, then I'll stop worrying about it". Which is ridiculous to me to live your life this way because you are afraid. It's no way of living. So you should really go to the Neuro and put your mind at rest! I'm sorry you have to go through it! I hope you get better! :)
@nrocowboy
3 жыл бұрын
@@stephaniedunker6699 , wow! You sound like my wife. I started with a arm twitch a month ago and after googling my twitches went everywhere... scared the crap out of me. They settled in my calves and some days are better than others. I still have my strength and went to a Nuero who said they’re benign but he ordered an mri and emg for me (I think he knew I wouldn’t believe him alone). Anyhow, how is your husband today?
@premmysterio4018
Жыл бұрын
@@stephaniedunker6699 how is ur husband feeling
@jonathanmartin2146
2 жыл бұрын
My calves have been twitching hundreds of times a minute for 21 years. Never have they stopped. I am unique! I like freaking others out when they look at the lightening storm in my calves. It is all random - can't predict the next twitch at all. Quantum physics are at work.
@apfelmeerschweinchen58
2 жыл бұрын
This video makes me cry... Thanks bro🙏🏾💐
@bfsanxietysupport
2 жыл бұрын
You’re welcome, glad to be able to help. Take care.
@powerofknowledge7771
2 жыл бұрын
I appreciate you putting this video out to help calm people's nerves, literally. lol. I started having this twitching about 3-4 yrs ago. Started with the eye fluttering often, then it spread to every single part of my body, even inside my ear and in my nether regions, which is something I never hear about from anyone (perhaps it's taboo to talk about). Only had occasional, very mild, twitching in the years leading up to this. I've had anxiety my whole life, but now have much better coping mechanisms, so the anxiety is much less than before, but as a single parent have had responsibilities piled on top of me, which didn't help matters. I drink pop and smoke cigarettes, which I'm sure also doesn't help. I was told it might be Vitamin D deficiency since my levels were low, and have taken vitamin D and magnesium for some years now, but it's not making any difference with the chronic twitching, but it seems to have boosted my immune system, which is a nice side effect. Given the stressful situations that I've had to deal with lately, it's hard to quit my habits of pop and cigs, though I'm working on a plan to quit both. Not sure if it will make a difference with this though.
@powerofknowledge7771
2 жыл бұрын
@Krishna Thapa Forgot I left this comment somewhere. Twitching has gone way down because I found out that my thyroid is messed up (hypo-thyroid). I'm now taking supplements for it which has taken the twitching way down. Will be getting on medication for it as well. Stress can cause thyroid issues. So if anyone has these same symptoms, please get your thyroid checked!!
@BooHag111
3 жыл бұрын
This is a fantastic video and is as close to a silver bullet as one could find for this type of thing . I am a Type 1 Diabetic and am very hyper vigilant and hyper aware of changes . I have random calf twitches with pre-cramp/crawling sensation. Went as far as having a vascular specialist check circulation in legs for any issues . Nothing major/noteworthy found . Thanks for sharing .
@bfsanxietysupport
3 жыл бұрын
You’re welcome, thanks for the feeble back too, it’s much appreciated and I love that you called it a silver bullet! Take care!
@hannahhendricks9692
4 жыл бұрын
I just saw a neurologist today to rule out ALS because I’ve had full body twitches for over a month now. He said BFS but to come back in a few months to follow up. How long after you were told it’s BFS did it take for you to accept that and stop worrying it could still be something horrible. I’m currently struggling with that even though tests today were normal. I suffer from health anxiety and general anxiety as well and this video really helped!
@hannahhendricks9692
4 жыл бұрын
Also, curious if your twitches are just in hot spots or do they move around throughout the day
@bfsanxietysupport
4 жыл бұрын
Hannah Hendricks Hi there and so glad your Neuro said you ok and that they are keeping an eye on you. Don’t panic, it’s great they are following up! They may have noticed you were anxious and simply want t offer a follow up to reassure you further. Typically a clinical examination is all you need and you passed. If you were twitching for other reasons other than BFS the Neuro would most likely have seen other issues for concern and they did not. Go enjoy your day 😎
@bfsanxietysupport
4 жыл бұрын
Hannah Hendricks Have a look at my other videos. I never stop in the calves but I twitch head to toe! Random pops all over for years and at times it heats really busy and others pretty quiet as I seem to filter out the noise.
@wapak1248
4 жыл бұрын
You ever had when you're holding your phone but your hand is like shaking?
@bfsanxietysupport
4 жыл бұрын
Considering how often people use their phones these days, it’s not difficult to over work or fatigue your hand or even have some degree of repetitive strain. Always speak to your doctor, take care.
@Tarek-eb6uh
4 жыл бұрын
Hey yes i do, did it eventually go away?
@wapak1248
4 жыл бұрын
@@Tarek-eb6uh mine did. I dont have fear of twitching no more so I am fine.
@attilathehung3875
3 жыл бұрын
Yes I've developed similar shakes associated with my BFS
@jimmy2minutes
3 жыл бұрын
I have BLS. My only issue is my legs drumming the mattress all night. I just separate myself from it. I'm not going to sleep, l know that, l might sleep in a couple of days. I will still go to work. Whats the point in worrying, l just get on with it. Thats jazz! You might as well just laugh it off. 2 choices. Let it consume you, or just let it do its thing. I have done both, and choice 2 is the most refreshing. Look at it like its entertainment. The choice is yours my friends. It is what it is.
@jshrubb
4 жыл бұрын
Amazing video, i have under gone a few test MRI and nerve test and they never found anything which is great. What I have found happened to me as well is the feeling of tight bands around the bottom of my calves and sometimes around my forehead too. Anyone else had this too??? I imagine this is more to do with the stress and the anxiety side of bfs. Before this I was super confident and worry free, this is my first health scare and it really knocked me. However I know I'm in control, its not gonna kill me, im still strong, I run and cycle just as much as before. I know bfs is a mindset challenge. Together we just got to make our minds stronger then the anxiety side if this. :)
@bfsanxietysupport
4 жыл бұрын
Thanks James, the tight banding around the head is a classic stress and anxiety symptom. I would ease off the phone / computer and google etc and replace that with time outside getting fresh air and no thinking about BFS.. my next video is going to cover that, getting outside helps a lot. You already well on the way to helping yourself as you’ve acknowledged the power of the mind.. Whilst anxiety may not be the cause it can make symptoms worse so keep a positive mind.
@GTschumacher
4 жыл бұрын
Mate I get the tight band round the head feeling also ..
@bettyloof2051
3 жыл бұрын
I feel sometimes like I’m wearing socks, so real I have to look to see I have bare legs. Just weird.
@johnscott353
4 жыл бұрын
I seriously never thought of it this way. I've had this for more than a decade now. I switched high schools and took it real hard, super stressed and anxious. Thats when they started. They weren't that bad and I weren't concerned about them in particular. They'd come and go at varying intensity (most of the time they were not an issue) but then 10 years later I got into a relationship that was very stressful to say the least and lasted way longer than it should have. I noticed more and more getting consistent twitching. When the relationship finally ended last year twitching was through the roof. And instead of my anxiety going down, it seemed to just get transferred to focusing on twitching. Like you said, super aware of everytime my body moves. It's exhausting. How do you go back once you become super aware...
@bfsanxietysupport
4 жыл бұрын
+tommyboy Your story sounds very familiar and typical of many with BFS! I hope my VLOG is helping you! To answer that last question... Becoming less hyper aware is tough, you will possibly always be wired this way now but you can filter out the noise if you keep busy, stop focusing on the twitching or your body.. Get outside and enjoy life! Just dont dwell on things and clear your mind!
@tammiefi8716
3 жыл бұрын
I am sorry. BFS is a real pain in the ass. I am going on 4 years now. All of my muscles twitch at different times. All of them, oh my...LOL
@georgegianno2527
3 жыл бұрын
You are amazing brother. Thank you really much.
@benny-S
3 жыл бұрын
Having blood work done and neurological tests next week absolutely bricking it!!
@OctoberLeong
3 жыл бұрын
How were your tests?
@faheemcricexpert5257
Жыл бұрын
docter told you which blood checking plz tell
@benny-S
Жыл бұрын
Nothing to report. Anxiety driven
@cashsharkrealestateinvestm365
4 жыл бұрын
Has anyone else developed this since the whole Covid outbreak?
@genergia
4 жыл бұрын
Yes, me. I started to twitch 24/7 in my calves during Covid outbreak, which was also after one year of severe hypochondriac anxiety for me. I did an EMG in July and no disease were detected, except fasciculations. Cramps fasciculations syndrom was an hypothesis done by the neurologist. I will see my doctor again in December to see if it is necessary to make a new EMG or not.
@jmeeks76
4 жыл бұрын
@@genergia exact same thing, down to MRI in July.
@genergia
4 жыл бұрын
Jeremiah Meeks Usually there is also EMG which is done to exclude SLA or other neuro diseases
@jmeeks76
4 жыл бұрын
@@genergia correct, though I was tested for MS to rule everything out.
@jmeeks76
4 жыл бұрын
@@genergia I decided not to get an EMG only because I just has fasiculations and the occasional tingling (which I believe is just carpal tunnel from typing).
@Mberard
4 жыл бұрын
This is wonderful. Thank you!
@bfsanxietysupport
4 жыл бұрын
+Marcus B Your welcome, thanks for watching & I am glad you found it helpful.
@tgms177
4 ай бұрын
I'm in the first category. I got pretty much every neurological test done. I don't have MS, ALS, Parkinson, no deficiency, nothing. I just got these twitches and they are ANNOYING. They are completely random, don't get triggered by anything really and last as long as they want to. 1 second, 1 Minute, 1 hour, 1 day. I've never had any muscle twitching till late September of 2023 and I now I have it and I just don't unterstand why. They are not constant. I twitch every day though. It's most annoying around the eye region for me. I'm not afraid of any disease (I was in the beginning) now I'm just afraid of the twitching itself. Which really doesn't help.
@lastcall170
4 жыл бұрын
I do appreciate your efforts in helping others with bfs.You affirm that things will get better. My question is how did they get better for you? I understand that you've twitched most of your life but yet still do? That's not too reassuring . I'm sorry if that may offend some.Im just keeping it real.
@bfsanxietysupport
4 жыл бұрын
lastcall170 The battle is coming to terms with the twitching, fully believing they are harmless then mentally you can move forward with no fear or anxiety. As I mention in this video, BFS is like a rollercoaster, it gets highs and lows in terms of frequency of twitching. You just have to ride it out. I can promise that reducing anxiety does help.
@christiangonzalez6146
4 жыл бұрын
Hi, I have been experiencing twitching all over my body for about 8 months, and I’m sacred.From head to toe I have had twitches, name a spot and I for sure know I’ve had a twitch there. I am only 14 years old so I know the chances of it being something bad is very very high. It all started in the in the summer of 2019 in July where I had my first twitch. Before this I was going through a very rough time with my health anxiety. I was convinced I had all types of cancers each day and even Alzheimer’s. I went to the doctor for this and they said it was nothing to worry about. That day I was leaving come the doctors office I experienced a twitch in my leg that went and thought nothing about it. About two weeks later I started to experience a twitch in my eyelid that lasted for about 2 to 3 weeks. After that went away I started to experience twitching in my stomach and arms and form there it just got to the pant where it was literally everywhere (even in my tongue). I then started to like up what these twitches meant and when I did als immediately popped up. I thought of the worst. I thought I’m less than no time I was going to be sitting in a wheelchair for however long I was going to live. After a while of searching, I found out what bfs was and was so relieved. I also have symptoms of tingling, burning, electrical shock in my hands and feet, buzzing in my feet, and vibrating in some of my muscles. After finding out what bfs was my symptoms started to get to a minimum but still flare up. There will be times I reassure myself I am fine, but then start licking stuff up and get scared for my life. Here recently I started to get a weakness feeling in my neck because my anxiety was so bad I almost passed out. I stared to reassure myself it was nothing and the weakness went away. As of right now I am at a pint where I honestly can t say I know what is going on with my body but also don’t think it’s anything bad because of my other symptoms like the buzzing and burning feelings which are not als symptoms. Right now my symptoms have gotten much better and I am happy, but I want to know what you think about this. I have also read about people with these twitches ever since they were 12 and are now 29 and going so that helps me calm down a lot. Also, do you ever get a twitch in your throat that makes your breathing weird for a split second?
@AshkanSauron
4 жыл бұрын
i have health anxiety for very long time , i have muscle twitch all over my body about a month now and sometimes stiffness and muscle cramps , and sometimes feeling muscle weakness but an hour after that im fine, same as you i reassure myself thats nothing but then an hour after that i fear again , i am 21 years old and i can tell you something that i know its hard to do , go to the doctor tell everything to him and accept what ever they say but dont lock for answers in google , i didn't have twitch until i saw a video in google and its start 2 min after that in all over my body , sorry for bad English
@christiangonzalez6146
4 жыл бұрын
Ashkan Ashkan so you’re saying it’s something bad by saying expect what ever they say? I know it’s nothing bad bc of my other symptoms that don’t involve als. My other symptoms are closer to bfs and ms
@christiangonzalez6146
4 жыл бұрын
Ashkan Ashkan I honestly don’t think what you have is bad either and my situation I don’t think is bad either because I had very bad anxiety before this and anxiety is a cause of bfs so it just makes sense for it to be bfs
@AshkanSauron
4 жыл бұрын
@@christiangonzalez6146 no i wanna to say you are fine but if you worry ( that i think you are , same as me and other people here ) go to doctor just for a reassure for yourself and if you fine that im sure about it just dont think about it anymore, i had ms symptoms after reading about it on google and after that i went to a neurologist he said you are fine but i did an MRI and blood work and all of them was fine too next day after that i read about als and suddenly twitching start, thats ridiculous and i probably go to see him again because i have bad anxiety
@AshkanSauron
4 жыл бұрын
@@christiangonzalez6146 exactly we had anxiety before these things and we just think about bad and worst things and we need to stop anxiety
@Beavis261
2 жыл бұрын
This may seem really weird but I’ve had twitching for as long as I can remember. I’ve never really seen it as a ‘problem’ and just accepted it. I just come across this video and thought it interesting. As I said at the start, this may seem weird to some of you but I actually enjoy the twitches. I’ll sit and watch them just out of sheer curiosity. Sometimes I even find them therapeutic to watch. I’m interested to know if I am the only one that feels this way??
@codeine_ninja
2 жыл бұрын
that is not weird at all im actually the same way, always twitched
@Mr-Mr66
2 жыл бұрын
Obviously you don't twitch 24/7 Almost driven me to suicide
@nancyleeorvinbrumby5856
2 жыл бұрын
very genuine and very helpful!!!
@bfsanxietysupport
2 жыл бұрын
Thanks, glad to be able to help. Take care.
@uriblum3760
4 жыл бұрын
I am twitching since May, I've had an appointment at the neuromuscular specialist after having a clean EMG in July and she said it's benign. still, it's hard for me to realize the fasciculations are benign because before may I was all ok not a single twitch and now nonstop fasciculations all over with hot spots sometimes. I hate it so much.
@bfsanxietysupport
4 жыл бұрын
Hey, you just need to believe your doctors. Your going to have bad anxiety and stress if you continue to second guess them. Take care
@amstelveenamsterdam8530
3 жыл бұрын
Did you have tingling and hot flashes?
@uriblum3760
3 жыл бұрын
@@amstelveenamsterdam8530 nope but still twitching
@richy9128
Жыл бұрын
Thank you 🙏🏼🙏🏼 needed this.
@shannin2165
4 жыл бұрын
this helped me so much thank you ❤️
@bfsanxietysupport
4 жыл бұрын
Shannon Cook Your welcome, glad it helped. Take care
@apphacker
4 жыл бұрын
Thank you for making this video.
@bfsanxietysupport
4 жыл бұрын
apphacker Your welcome, glad it helped you. Take care
@258421jberner
4 жыл бұрын
man, it's been going on in my legs for a couple of years.. Both legs! now its been happening in my left thumb. I can feel my hand starting to cramp then my thumb twitches for a couple seconds then stops. I was concerned about ALS since that's were Dr. Google sent me. Saw my GP, he tested my reflexes and my strength and sat down looked at me and said you don't have ALS. I do struggle bad with Health Anxiety. He raised the dose of my anxiety meds, added one and sent me on my way. Still so concerned
@bfsanxietysupport
4 жыл бұрын
+J Berner33 I’m really sorry to hear your having a difficult time with this, it’s touch and some people just find it harder to deal with. If your doctors are saying your ok, you just need to believe them and find ways to break the worry cycle! I’ll be uploading a series of videos focused on anxiety soon which should help. Have you watched all the videos in my VLOG ? There’s one about anxiety and one about FAQs which should also help you. Take care man!
@johnturner4984
3 жыл бұрын
I have never heard somebody hit on every point that I live..Daily... I literally thought I was the only person that had been diagnosed with BFS.. I'd love more info!! Currently at the no quality of life phase of BFS
@luisleal4169
2 жыл бұрын
Just want to thank you for this and other videos
@Khurams
3 жыл бұрын
I am 38 years old and have had twitching since nearly 2 years now. It started with my legs and now it's all over my body. I visited a neurologist and after 2-3 visits he said it's because of anxiety. But I really get scared when I search the net and ALS comes up. Sometimes it's hardly noticeable and sometimes it's persistent for some days and really annoying. As more I think about it more it happens. Today I saw this video of yours and it really relaxed me a bit that my twitches might not be harmful. Hope you can give me some advice to cope with it...
@bfsanxietysupport
3 жыл бұрын
I would say to watch my vlog, take in what I say for each video and you should realise BFS is annoying but ultimately harmless. Take care
@alexssss9230
4 жыл бұрын
You make me feel peasfull and i,m Happy to find such understendinding peaple. THANK YOU, thank you alot I was cry all day and nobady understends me exept You. Sorry for my english. Anastazia Благодарю
@bfsanxietysupport
4 жыл бұрын
That’s lovely to hear, I am glad you found support in my videos! I hope you are keeping well now! Take care
@alexssss9230
4 жыл бұрын
THANK ALOT, YOU SAVE MY LIFE. NO ONE COULD UNDERSTEND ME , EXEPT YOU, I HAD TIMES I THOUGHT OF DEATH, SUICID, TRYING TO TALK WITH FAMILY, BUT THEY WONT LISTEN, YOU SAVE ME . THANK YOU . С Уважением Ася
@pianogeek1465
4 жыл бұрын
twitching everyday for over three years now. i was cleared by a neurologist so i dont worry about it just aggravating sometimes. some days i twitch a lot in the same spot other days barely twitch at all
@onsomestuff
4 жыл бұрын
I'm starting to have this twitches on December and I'm still having twitches, I'm kinda scared but right now, the moment I've red your comment i suddenly feel hopefull. That u can have twitches and still be clear and fine.
@bfsanxietysupport
4 жыл бұрын
+piano geek Thats how it is.. some periods I can be almost no twitching then it can be off the chart!
@quant2011
2 жыл бұрын
If this is purely psychological, anxiety, please explain this to me. These twitches stop instantly once I leave home and go outside. They always happen inside my home. At least for the last 5 months. Before, i never had anything like it, and even during way more stress than currently. Perhaps its EMF radiation? Wifi? Smart meters? Mold? How can you be sure its anxiety? Hell lot of people are anxious or depressed and dont have such twitches
@fanniiees
3 жыл бұрын
Thank you so much for your videos ✨✨
@bfsanxietysupport
3 жыл бұрын
You’re welcome, I’m glad I’ve helped. Take care
@88tazler88
3 жыл бұрын
I know it’s not the same for everyone but I’ve been taking magnesium supplements and they really do make a difference. And a bit off topic but they’ve really helped with my period cramps as well. So I’d definitely recommend them if you’ve not taken them before
@bfsanxietysupport
3 жыл бұрын
+88tazler88 I take supplements everyday and magnesium is one of them. Keep a balanced healthy nutrition, good sleep and general active lifestyle where possible. Take care
@JustRelax-pd5xs
3 жыл бұрын
Anyone else has had fasciculations after the covid vaccine ?
@somethingfromlife
4 жыл бұрын
Hi, brother, you are doing great hope more people find this..and get a slice of satisfaction for there talking. From Dec'19 till today my body's certain parts twitch like most of the time lips and facial twitching something finger twitch or sometimes cramps happen. I have migraines too. These twitching are so irritating that I'm not able to focus... I have anxiety and stress issues also these twitches started first then anxiety issues started second... Is my condition is the same as you are talking about...?
@bfsanxietysupport
4 жыл бұрын
Akash Tiwari Thanks, I try my best to help the BFS community. BFS can effect any voluntary muscle, whilst I can’t diagnose anyone I’ve seen plenty of people who have the same symptoms you describe. My advice is always check with your doctor as they are best placed your review your situation. Don’t waste time trying to work it out yourself as it will only create anxiety and stress. When you get your BFS diagnoses or even the “your totally fine except your twitching” diagnoses then watch more of my videos and try to put it to the back of your mind. Take care
@somethingnew....everytime6127
4 жыл бұрын
Bhai same problem
@nawabKhan-tv7vh
3 жыл бұрын
@@somethingnew....everytime6127 hi 😭
@rakita_the_willower
4 жыл бұрын
Thank you so much for your video!
@simonmalm7432
3 жыл бұрын
I’d twitch extra on hangover days.
@babevan4998
3 жыл бұрын
Twitching makes me crazy. Since March 2020 my right leg 🦵!idk what to do !!
@blauerhering8200
4 жыл бұрын
I twitch since 4 Month I calves and feets. It's 24/7 and in feets about more than thousands per day. I'm 19.
@bfsanxietysupport
4 жыл бұрын
Robin Karz Always zee your doctors for professional advice. I can say that I also constantly twitch and have done for decades.. my first constant hot spot that wouldn’t stop for months was 14 years ago.. If your doctors have said your ok then believe them and stop worrying.
@blauerhering8200
4 жыл бұрын
@@bfsanxietysupport thanks. I was by the neuro and he did a SEP, ENG and a MRI of my spinal cord. No EMG. He tested my reflexes and all is okay. Did you have imaginary weakness?
@bfsanxietysupport
4 жыл бұрын
Robin Karz Yeah of course, that incredibly common for some reason. It passed when my anxiety reduced, it was absolutely at its worst when my anxiety was going thorough a very bad period years ago.
@blauerhering8200
4 жыл бұрын
@@bfsanxietysupport thanks. Were your twitching after sport for example harder. I have this problem too
@bfsanxietysupport
4 жыл бұрын
Robin Karz Sometimes my legs may twitch ally after running but to be honest I don’t see a solid trend but I can tell you many people do see this trend. It’s a personal rollercoaster, it’s never the same thing on all points for everyone.
@guapodesperado2822
4 жыл бұрын
Good advice mostly but the whole "nothing to worry about" thing doesn't work much for those of us with CFS. The cramping can be more than annoying, it can be extremely painful. Waking up from deep sleep with a full on charlie horse is a nightmare. Countless times I have wished all I had was BFS. That said, deep breathing exercises do help to relax and calm muscles down.
@bfsanxietysupport
4 жыл бұрын
It’s difficult to connect with everyone when providing advice, as I mention a lot, I speak about what works for me and also describing from my own experience with BFS. There are people with CFS or BCFS and it can be painful indeed. Sorry you have the cramping. I hope you find my videos helpful and I hope your keeping well! Take care
@guapodesperado2822
4 жыл бұрын
@@bfsanxietysupport thanks. I hope my comment did not come across as offensive. It was not meant that way, I was just pointing out that these issues are a bit more than a nuisance for some folks, and yes your videos are indeed helpful. I am sure I am not the only one that appreciates your sharing. As I mentioned, I have been working on using breathing exercises, calming meditations, plus lots of gentle stretching and hydrating and it does seem to help a lot. I have not been able to "cure" my fasciculation issues but it is better and although I still get some mild cramping, I have only woken up to a charlie horse a couple of times since my original comment. That is a big improvement and it means much better sleep for me, which also means lower stress. Perhaps I can turn the vicious cycle around to a healing cycle yet. Good luck to you, stay safe out there.
@davidroustio6318
4 жыл бұрын
BFS for two years now and sort of accepted the fact that I will twitch now for as long as it will last. Where I am struggling now is with anxiety. I am dealing with dizziness. The dizziness where you sort of feel like you are floating or drunk. I feel trapped. Trapped in a circle where I bounce from one symptom to another. I am on anxiety medication and headache prevention medicine, but the dizziness/drunkenness/foggy feeling is ever present. I want to get out of this circle, I just don't know how. Are there known podcasts or anything that help with Health anxiety or cognitive behavioral therapy? Thanks for posting. Very interesting in learning how I can get out of this vicious circle and become more present with my family.
@bfsanxietysupport
4 жыл бұрын
David Roustio The dizziness is a huge anxiety symptom, I myself have had bouts of this over the years from mild to feeling a bit off to full blown walking on a boat.. I’ve had many other symptoms too which I’ll definitely include in my next video, more addressing anxiety rather than twitching. I hope you found some reassurance in this first VLOG. Fast forward to the end of my VLOG and take that advice of getting fresh air and walking in nature etc.. Take your mind away from all worry. Take care
@davidroustio6318
4 жыл бұрын
@@bfsanxietysupport That's the unfortunate part right? That's when the dizziness is the worst, when actually moving. I do like the idea of taking a walk around, and I will totally do that. I have also taken up meditation via my Peloton app. But that drunkenness feeling hits most when walking. That and a sense of heaviness behind the eye. Thanks for the reply and I look forward to the next VLOG.
@bfsanxietysupport
4 жыл бұрын
+David Roustio I find you have to just try to stop thinking about all the symptoms and fill that thought space with things your love and enjoy. Think only positive thoughts and stop thinking of everything negative. The walks and fresh air do help, maybe even some treats like reflexology, maybe get someone to gently rub your shoulders. Put your mobile down and no computer time for a few hours and relax. I know it difficult but small steps help.
@GTschumacher
4 жыл бұрын
Anybody get the twitching in the palms of their hands too ?
@bfsanxietysupport
4 жыл бұрын
guy tyrie Yes of course but location means nothing. Take care and happy new year!
@kathymyers7279
4 жыл бұрын
guy tyrie yes. All over my body. My face and eyes too.
@cashsharkrealestateinvestm365
4 жыл бұрын
Yes, my back, thighs, buttocks... everywhere!
@simeonivaylovpetrov7975
4 жыл бұрын
I have them since two months (24/7 in calfs and occasionally all over the body). Did you check your Vitamin B6 level in the blood? I have tested it and it resulted out double then normal. I read in internet that Vitamin B6 intoxication can cause fasciculations. I am looking forward now to see if lowering down my B6 with time (it takes long to dissolve in the body) will reduce my fasciculations.
@bfsanxietysupport
3 жыл бұрын
I’ve had full blood works and nothing was found. I do take supplements daily though and I believe they help. I talk about this in another video.
@lilli9972
9 ай бұрын
Hello. Same by me. B6 to high. How is the Situation by you now ? Thanks
@rootedrotor525
4 жыл бұрын
I've come to terms with the twitching, but the stiffness, cramping and numbness type sensations limit how active I can be and then the anxiety goes through the roof as I start thinking I'm losing my ability to walk. I don't get it :(
@bfsanxietysupport
4 жыл бұрын
Rooted Rotor Hang in there, always speak with your doctor as there can be many reasons for certain symptoms and a lot can be easily remedied. Get fresh air, eat and sleep well too. Look after your self and take care.
@nrocowboy
3 жыл бұрын
Rooted Rotor- how are you doing now?
@carlareis1915
4 жыл бұрын
Hello everyone, I started having muscle twitching for 7 months now and it’s very scary as most of you know. I have bad anxiety which puts me into fear and panic mode and start to feel symptoms that my brain is making up I did a emg 2 months ago along with brain MRi and spine mri normal but I constantly feel weird feeling on my neck and mouth probably anxiety. I twitch all day everyday none stop everywhere in my body and I wonder if this will continue like this for the rest of my life. Also want to add that when doctors told me this could be anxiety I was really shocked because I was doubting it like twitching all day when I’m not even stressed that cannot be anxiety has to be something worse.
@bfsanxietysupport
4 жыл бұрын
Carla Reis Hi, the part that’s scary is the fact you didn’t twitch before and now it’s happening all the time head to toe! I get it but if your doctors can’t find anything wrong that’s excellent news and class I’ve BFS profile. None of us know why and many have anxiety but others do not, I would say there can be multiple reasons for BFS and whilst anxiety may not be the cause it certainly makes it way worse. BFS is like a rollercoaster, it can reduce for a period then go into overdrive for another period. Many people with BFS also get other sensory pains and feelings but they also come and go.. if your strong and otherwise healthy try to ignore the twitching.
@carlareis1915
4 жыл бұрын
BFS & Anxiety Support Hello, Thank you for replying back. Yes I feel normal except the fact that I twitch all day long like you said from head to toe. I begged my neurologist to do a emg to make me feel better even though he told me I don’t have als after a physical exam and the emg and nvs was normal. He told me could be my thyroid or anxiety. I found out I did in fact had a hypothyroidism he said that can be the cause or my anxiety . I do feel more twitching when I’m really stressed. I saw 2 neurologist and my primary care doctor all told me from physical exam that I don’t have als which makes me feel blessed knowing I don’t have this terrible disease. I’m seeing a physiatrist and he told me this is anxiety I knew your test was going to be normal. We all jump into the worse when we have anxiety it’s really hard. I hope that everyone get tested and stop googling it because knowing that you don’t have als it’s really reassuring.
@heidivirtanen110
3 жыл бұрын
Thank you so much! ❤️
@akkingdom3502
4 жыл бұрын
Watching this while twitching my legs and my biceps
@bfsanxietysupport
4 жыл бұрын
Ak Kingdom Thanks for watching 😎
@anannaafrin2017
4 ай бұрын
I’ve excruciating stiffness on my shoulder, I feel like my shoulder getting heavier & feel like someone put a heavy stone on my shoulders , ik I’ve health anxiety but sometimes I thought I’ve serious disease 🥺 it’s so painful i couldn’t concentrate my work 🥺 am I the only one who have this problem ??
@ommar460
4 жыл бұрын
I just got these symptoms out of the blue, all over my body small twitches, big strong twitches basically all day long for the past 3 days. I have a huge history of anxiety depression, Depersonalization. And trauma, so I can definitely say that it's anxiety for me. I just hope it goes away, because I had already a very very very hard time. And if this comes on my roof as something extra to deal with. I just don't think I can handle it anymore to be honest.
@bfsanxietysupport
4 жыл бұрын
It was good to speak to you earlier. Get the right support and advice from your doctors, your only 3 days into the twitching so really could be anything and may pass as quick as it came. Always seek professional support with doctors and stay off google as it’s not healthy and can make anxiety and symptoms much worse. Take care
@markandre4347
4 жыл бұрын
I'm the same way my twitches started after I got depersonalization for the 2nd time.. I also got muscle pain.. muscle tenderness and muscle fatigue.. I've had it for 7 months.. I went to a nerologist..did an emg and he said it's all anxiety and does not see any major neurological issues
@brokendougllama4621
4 жыл бұрын
Mark Andre me too i have dp/dr and muscle twiching and am scared it’s als
@brokendougllama4621
4 жыл бұрын
Mark Andre btw how is your dp what symphtoms you have?
@markandre4347
4 жыл бұрын
@@brokendougllama4621 ya I was scared too it could be ALS especially because I had muscle fatigue and joint and muscle pain.. I did go to see a nerologist and he was pretty confident it wasnt ALS.. he said with ALS you have major weakness along with twitches.. for example he made me do squats and a couple of push ups and he said with ALS you wouldnt be able to do one.. also muscle and joint pain is not associated with ALS My DP symptoms are like a lot of DP sufferers.. I pretty much cant recognize myself in the mirror.. memory problems.. fatigue..I had a ton of problems sleeping like I would wake up in the middle of the night suddenly so confused not knowing where I am or who I was.. definately hard to enjoy all the things I did before.. it's a pretty tough disorder I was just like you.. i though god damn first you give me this crippling mental disorder and now you're giving me a neurological disease too!!! I really started to question how this happens to some people What helps me is reading people's comments and realizing that a lot of people with mental disorders have muscle twiches and are also afraid Go see a doctor and at least get some things ruled out.. just because you have twiches doesnt mean its ALS... twiching is caused by a bunch of other issues.. I did bloodwork and found out I had a thyroid disease so it's good to go get checked
@mikemakke9821
3 жыл бұрын
I’m freaking tf out. My left bicep started twitching and I’m going crazy . Google told me It’s AlS . Went to the doctor , she said it was BFS. Took some blood waiting for results .
@mikemakke9821
3 жыл бұрын
Lost a loved one check Just had a new baby check New business check New marriage check New hime check
@hididdleydee6804
3 жыл бұрын
I have had twitching in my 2 thighs jst above my knees and slight in my 2 calves , doctor is sending me to a neurologist. No weakness yet but dr google had me absolutely terrified. Im having a horrible time . I had covid in jan really bad and my dad passed away with it .
@brentpope100
3 жыл бұрын
Young Calvay, I am the same, the only thing is mine are 24/7 in calves with slight pain in both all day, also a tingling feeling as its twitching, has me so worried about, well you know, let me know what your nuero says, like many in limbo.
@hididdleydee6804
3 жыл бұрын
@@brentpope100 been taking an electrolyte drink every morn , with cold shower and a cpl of ice baths per week , a had to so something as it moved up ma body and into ma tongue , they are still there but not as bad , they have subsided slightly. Still waiting on neurologist app ffs 🤦♂️
@shrzl
4 жыл бұрын
Hi, i’ve got this twitching on my left ribcage at the side. Its annoying coz i’ve never had this before. Searching on google for answers and and i’m hit by anxiety coz im worried its heart attack.
@iacopogaravellocitta
4 жыл бұрын
Thank you for your video I really appreciate it . Actually I started having calf fasciculations and sometimes into other parts 24/24 since 3 months ago. I had a urinary infection on February that caused me pain, little fever, great tensions and then fasciculations and great ashtenia. Now I have fasciculations and small shocks on the legs. I can do everything basketball, weights lifting, running, have no more ashtenia. I made lot of exams (blood, emg, 2 neurologic exams, magnetic risonance of the spine, covid too) and all was negative. Should I consider them benign? I believe that everything started after that infection but I didn't find the responsible of it. Sometimes I m really worried about it
@bfsanxietysupport
4 жыл бұрын
+IACOPO GARAVELLO You can’t ask someone on the internet to evaluate your symptoms and diagnose, don’t fall for that.. The only people that can diagnose you is your doctor or neurologist. I am sure that after al Rhodes gets , if you doctors thought something was not right, you would be well informed. Keep fit and make good lifestyle choices! Enjoy your life ! Take care
@brentpope100
3 жыл бұрын
I have had this in both my calves 24/7, also some tingling associated. The only problem is even though i get short random twitches in other places, the worry is that my thighs always feel sore and tight even though i am not feeling the actual twitch there, sometimes some muscle pain in my biceps too, anyone the same.
@celestialjairmey4909
3 жыл бұрын
Yep
@headacheification
2 жыл бұрын
How are you feeling now. I have some twitches on my calves with some tightness or muscle pain like you said. It’s been non stop for a month. Did yours get any better?
@brentpope100
2 жыл бұрын
@@headacheification Not yet, 10 months, 24/7 on the calves, arragh
@headacheification
2 жыл бұрын
@@brentpope100 i can understand the torture. I hope you feel better soon. Currently dealing with mine as well. Getting scarier each second.
@Nico_ben
Жыл бұрын
@@brentpope100 hello, I have the same symptoms, fasciculations on the calves and everywhere and the back of the legs torn... maybe a problem of pinched nerves or compression of the spinal cord who knows... how are things developing for you?
@andrewr471
4 жыл бұрын
Interesting. Had my daughter, lost my gf, had to fight for custody, got a new gf, she dumped me a year later, graduated, got a new job, I got fired for the first time, then a global pandemic happened. Maybe that had something to do with why I have anxiety out of nowhere. I haven't seen a doc about it but I'm not going to until I've been working at my new job for a month or so. Thanks for the insight
@bfsanxietysupport
3 жыл бұрын
Wow you’ve been through a lot, of course this will have mental impact, after all you aren’t a robot! Look after yourself, eat well, sleep well, get fresh air and exercise. Remember life is a journey and we control our own choices, we can’t make other people’s choices so try to be at peace with your choices and make the best call as often as you can! All we can do is our best, don’t get stressed about what the world thinks you should do.. I hope that makes sense. Take care
@Maria.I.Illustrates
3 жыл бұрын
Do y’all hit your body parts when it twitches. Been having bfs for years and it’s so tiring
@bfsanxietysupport
3 жыл бұрын
I would say to not hit yourself as my experience shows it’s best to leave alone and ignore. In the past I’ve poked and touched some that end up hotspots for months so I honestly just leave them alone.
@KinkssNCoilss
3 жыл бұрын
I don’t hit the areas but I do touch them or press those areas. Lol It feels like it makes the twitch less annoying to put pressure on it. Sometimes it’s a subconscious reaction for me. I’ll do it without really thinking about it. There are times when I do try to ignore a hotspot and not touch it, but I’ll feel a strong sense of anxiety. It’s almost like I HAVE to touch that spot.
@nawabKhan-tv7vh
3 жыл бұрын
@@KinkssNCoilss mam did you tried homoeopathy 😭😭😭
@ashleymccain2711
4 жыл бұрын
I really enjoy your videos. Thank you! You did not mention muscle cramping or soreness or perceived weakness. Did you have any of those symptoms? I’ve only been twitching a month and these are the worst. Thanks!
@bfsanxietysupport
4 жыл бұрын
Ashley Mccain Good comment and I’m glad you enjoy my videos! There’s so much to talk about with BFS so I’ll get that added into one. Thanks again
@markandre4347
4 жыл бұрын
Hey Ashley .. I also have been dealing with this and yes I have perceived weakness and sore muscles everywhere even burning pain in some areas
@bahaamuhsen3254
4 жыл бұрын
@@markandre4347 SAME ! .. but no weakness. pains and burning.
@nrocowboy
3 жыл бұрын
@@markandre4347 , did your soreness ever go away?
@markandre4347
3 жыл бұрын
@@nrocowboy my sorness is still on and off. Now it's when I use my muscles they get sore easily. But when I'm not doing anything my pain and soreness went away
@carolesaye9359
4 жыл бұрын
Hello, I am French, I am 50 years old and in my country we take very little of this syndrome. I myself have had fasciculations for 2 months, especially on my 2 calves and more sporadically all over the body. However, I also have leg cramps, which are very frequent. Is this a sign that maybe associated with BFS ? I have a lot of concerns, because I consulted Dr Google who systematically refers to another very serious disease! I am waiting for an appointment with a neurologist and in the meantime I am VERY anxious. I do not feel, for the moment, muscle weakness
@genergia
4 жыл бұрын
Bonjour, français aussi et 53 ans. 😊. J’ai des fasciculations aussi 24/7 dans les mollets et des fasciculations temporaires dans les autres parties du corps. J’ai cela depuis le mois de mai. Je traverse depuis plus d’un an une sévère anxiété hypochondriaque. Je suis sûr que cette anxiété, associée au confinement , ont contribué à ces fasciculations ou ont amplifié des fasciculations que je ne ressentais pas avant....J’ai eu un EMG en juillet qui n’a rien révélé, excepté des fasciculations. La neurologue a évoqué le « Syndrome crampes fasciculations ». Je dois revoir le médecin en décembre et voir si un nouvel EMG est nécessaire.
@carolesaye9359
4 жыл бұрын
@@genergia Merci pour votre réponse GRABibus ! Cela m'encourage à croire qu'il peut y avoir autre chose que la SLA car pour l'instant, je n'envisage que cette éventualité, ce qui, comme vous pouvez l'imaginer me tue le moral. Stress angoisse, perte d’appétit...Je scrute sans cesse mes jambes afin de noter une éventuelle atrophie des muscles ! J'ai hâte et redoute à la fois le RDV chez le neurologue qui tarde à arriver. Votre réponse m'a fait chaud au cour. Je suis également pas mal hypocondriaque, (je fatigue d'ailleurs pas mal mon entourage avec cela !) mais à vrai dire, ces fasciculations que j'ai ressenties cet été sont plutôt apparues dans un contexte où j'étais détendue. (vacances). @GRABibus Thank you for your GRABibus response! It encourages me to believe that there may be something other than ALS because right now I'm only considering that eventuality, which as you can imagine is killing my morale. Stress, anxiety, loss of appetite ... I constantly scan my legs to note any muscle atrophy! I look forward to and dread both the appointment with the neurologist who is slow to arrive. Your answer warmed me to the heart. I am also quite a hypochondriac, (I also tire those around me quite a bit with this!) But to tell the truth, these fasciculations that I felt this summer rather appeared in a context where I was relaxed. (vacation).
@genergia
4 жыл бұрын
Carole Saye Hello Carole, you feel exactly as me. You should see your neurologist as he is the only one who can conclude. I have also started a cognitive behavioral therapy to fight against hypochondria. I take also Paroxetine. I hope also that the second EMG in December will confirm that I have only fasciculations and no other bad stuff...😊
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