Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants-one called lycopene, responsible for tomatoes' characteristic colour, is linked to several benefits, such as a reduced risk of heart disease and certain cancers. Research shows that tomatoes in many forms-fresh, cooked and as juice-help protect against chronic diseases and support a physically active lifestyle.
To make this tomato curry, you need:
- Oil
- Cumin (Jeera)
- Green chilly (Hari Mirch)
- Curry leaves
- Ginger (Adrak)
- Hing
- Tomatoes (Tamatar)
- Red chilly powder (Laal Mirch powder)
- Dhaniya powder
- Jeera powder
- Roasted peanut powder (Singdana)
- Coriander leaves (Hara Dhaniya )
- Salt
And done!!
Tasty tamatar curry is ready!
#homefood #bhagyashree #tomatoes #vitaminc #healthylife #health
Негізгі бет Bhagyashree Homecooking- Tamatar Curry
Пікірлер: 194