Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants-one called lycopene, responsible for tomatoes' characteristic colour, is linked to several benefits, such as a reduced risk of heart disease and certain cancers. Research shows that tomatoes in many forms-fresh, cooked and as juice-help protect against chronic diseases and support a physically active lifestyle.
To make this tomato curry, you need:
Oil
Cumin (Jeera)
Green chilly (Hari Mirch)
Curry leaves
Ginger (Adrak)
Hing
Tomatoes (Tamatar)
Red chilly powder (Laal Mirch powder)
Dhaniya powder
Jeera powder
Roasted peanut powder (Singdana)
Coriander leaves (Hara Dhaniya )
Salt
And done!!
Tasty tamatar curry is ready!
#homefood #bhagyashree #tomatoes #vitaminc #healthylife #health
Негізгі бет Bhagyashree Homecooking- Tamatar Curry
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