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This video contains hip opening exercises to train your deep turnout muscles for improved Aramandi. The exercises make you recognize the relationship between hip stability and turnout range. Also help to specifically train the hip flexors for their very important role of supporting the leg during turnout and hence Aramandi.
Hope you find them helpful
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Recommended Exercises:
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Other stretches I Have Mentioned in the Video: • Bharatanatyam Stretche...
Conditioning Exercises in video:
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Introduction - 0:00
Malasana - 2:01
Seated Internal Hip Rotators - 2:41
Clamshell - 3:14
Supine Leg Circles - 4:01
Low Lunge - 4:49
Baddhakonasana Variation - 5:46
Fire Log Variation - 6:46
Hip Flexor Stretch - 7:58
Squat Internal Rotation - 8:44
Warrior II Variation - 9:29
This Week's Tip - 11:28
#Bharatanatyam #BharatanatyamDance #Aramandi #Turnout #HipOpeners #ConditioningExercises
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Негізгі бет Ойын-сауық Bharatanatyam | Hip openers for Turnout & Aramandi | Effective Conditioning Exercises | 2020
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