#bicepcurl #biceptendon #biceptendinopathy #bicepstrength
Another cracker daily REHAB session for you this week for people with distal bicep tendon 'tendinopathy' or weakness following a strain or mid-substance tendon tear. These 3 exercises work well in that progressive strengthening phase - after the initial eccentric and low level work, to bridge the gap into normal dumbbell bicep curls and heavier back pulling work.
1) ISOMETRIC FLEXION - FIXED BARBELL
2) BARBELL BICEP CURL - CLOSED CHAIN
3) BANDED BICEP CURL - PRONATION BIAS
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