@@weirdphax5406 literally what im thinking, y'all dont be fooled by these fake realities and compare urself to them 1 percent
@dracozain1023
11 ай бұрын
@@weirdphax5406Cycles which you can't afford 😂🤣
@weirdphax5406
11 ай бұрын
@@dracozain1023 🤤🤣😅
@AlixMoise-g1z
11 ай бұрын
Duhhh!!!! Of course his arms are unreal 😂 Stop looking at other men’s physiques!!!!
@Masterchief__
Жыл бұрын
Bro has the fullest biceps.
@backagain5216
Жыл бұрын
And the most steroids. Makes a difference.
@Masterchief__
Жыл бұрын
@Back Again bruh, most people are on steroids, but his arms still stands out. He has good genes and he's worked so hard over the years.
@stryke1989
Жыл бұрын
Best oil injections I've ever seen
@mobetter25
Жыл бұрын
@Back Again some people just got it , don't need steroids.
@stryke1989
Жыл бұрын
@@mobetter25 nobody "just got it" like this naturally lol. He's on gear 1000%
@spongeman3806
Жыл бұрын
Bro's triceps are jealous because they switched spots with his biceps.
@abdulnuuru4690
Жыл бұрын
Man is always smiling. Working out with happiness. No better feeling than this 😊😊
@louielopes372
Жыл бұрын
If I had arms like that I would be smiling to😮
@vijayantsingh157
Жыл бұрын
Yes synthol injected man keeps smiling
@karlfriedrichdeppe173
Жыл бұрын
@@vijayantsingh157 just say your small
@jamesgilmore1684
Жыл бұрын
He's like a young Big Ronnie. 🙏💪💪" Yeah Buddy"
@33GLOCK
Жыл бұрын
@@vijayantsingh157 lol😢
@99zine
Жыл бұрын
18 sets for biceps is crazy Edit: it’s crazy that it’s even a debate that 18 sets in one workout for one muscle group is too much volume 😂
@ExtremeMenJewerly
Жыл бұрын
16sets* And he do twice a week Very normal.. Most of people do 3 exercises 2x week He do four
@biggestbeans6138
Жыл бұрын
@@ExtremeMenJewerlyits 18 sets lmfao
@joeyjojojoerson
Жыл бұрын
Don't give this guy advice about biceps bruh ... I think he's winning this one
@TheDudeAbides337
Жыл бұрын
@@joeyjojojoerson😂. The fact that he thinks 18 sets is crazy as well says all you need. Train for hours, eat clean, repeat daily. Let the sheep have a day off. The Lion is always hunting, and hungry. Meal 5 for me now.
@TheDudeAbides337
Жыл бұрын
No lol.
@alkiskantarelis2243
Жыл бұрын
Bro doesn't train his arms at a machine He trains the machine with his arms
@lalalalalala8314
Жыл бұрын
I dont understand why doesn't he compete...
@Muslimboy-dl8br
Жыл бұрын
bro can you tell me this workout is only for biceps ❤???
@johnnyugwu7719
Жыл бұрын
@Xxmix4lifex his chest isn't lacking
@LucasMachado-y7t
11 ай бұрын
lolll
@BlueyMarlo
Жыл бұрын
That curl pull down one looks DELICIOUS!!! I’m gonna get a taste of that at my Gym tomorrow 🎉🎉🎉
@KennyO523
11 ай бұрын
Uhh pause
@johnwick8516
11 ай бұрын
@@KennyO523😂
@johnwick8516
11 ай бұрын
We know what he meant but the vocabulary used is his comment sounds so wrong 🤣
@williamparrish2436
6 ай бұрын
Yeah bro! Let's get a juicy pump!
@thepeoplesprincipaltpp8776
11 ай бұрын
Tougher than leather workout bruh . Salute .💯
@BenDeRaps1
11 ай бұрын
Yo that behind-the-head cable curl😮😮😮😮😮??????? I never even thought of that but it makes a perfect position to peak those biceps out!!!! You literally have no choice because of the way your arm is turned. That's beautiful
@JuanGarcia-zy8yw
11 ай бұрын
Old school exercise. Very popular back in the Arnold’s era . .. is the same as the preacher curl but change of angle of gravity
He trains legs! Nonwhite dudes look good with muscles
@mavrick62910
Жыл бұрын
His arms have arms.. damn.. dude is swoll.. 👍
@benjaminisrael7
11 ай бұрын
Yo you a beast cuzsin!!! Don't know if you professional or not but you got my vote fam. 💯💪🏾
@CustomWorkoutApp
Жыл бұрын
Time to pump up those biceps! 🔥🏋️♂️ This workout looks like a serious game-changer for arm growth. Can't wait to incorporate these exercises into my routine and see those gains roll in. Thanks for sharing this killer workout! 💪💥 #ArmDay #GainsOnFire
@prabhjotk9440
Жыл бұрын
Trenning hard👍
@jakejohnson1528
11 ай бұрын
Dieting and training even harder
@petermollo1908
11 ай бұрын
@@amarendrasingh11s 😂
@EpsiIonEagle
11 ай бұрын
@@jakejohnson1528Oh please 🙄
@addy.tpc8.24
11 ай бұрын
@@amarendrasingh11s😂
@ahmedimalik6345
Жыл бұрын
Big ass biceps. He put in serious work
@Masterchief__
Жыл бұрын
And he has good arm genes.
@MarcoBoswerth
Жыл бұрын
Lol y’all are soo cringey ahhahah
@Anonymous-tj8xm
Жыл бұрын
With the needle that is
@Masterchief__
Жыл бұрын
@@Anonymous-tj8xm yes and years of work. Even with needles, I'm sure you don't have the discipline to put in that amount of work.
@lukhj
Жыл бұрын
@@Masterchief__ amount of what? That's synthol wake the fuck up. He got oil injected under his muscles to enhance the bíceps.
@VividVibes77
8 ай бұрын
The payoff of true bicep work...keep up the good work Sir..💯
@RG-wy1ol
Жыл бұрын
Thank you sir for sharing your workouts 👍🏽👍🏽
@mikerotch2572
Жыл бұрын
2 Dudes - "Bro, look at that man on those Arms... "
@ariellevazquez6356
Жыл бұрын
😂
@petermapp5988
7 ай бұрын
Good one
@moosaismail9155
Жыл бұрын
bro has reached max level of biceps🔥
@marvelwiz4833
Жыл бұрын
On me bro maxed out the room on his arms
@moosaismail9155
11 ай бұрын
@@davidh7832Old school builders were on a different level bro, as compared to the availability of supplements and equipments of this era... Those guys were actual beasts
@AloksinghRathore-xl5zh
9 ай бұрын
No bro he has reached pro Max level of biceps😂❤❤
@elvinfredericks9121
Жыл бұрын
Bro always in a good vibe when gyming💪💪🔥
@MarcoBoswerth
Жыл бұрын
Shutup no.. smiley ahh ni$&a.. no smiling in the gym
@liamrose7275
11 ай бұрын
PSA: don't do this if you're not also an enhanced lifter ffs. 18 sets on one of your body's smallest muscle groups is absolute insanity 😂
@shauryadeb-e8l
9 ай бұрын
It was 3x to so actually 54 sets
@bakareolatunde5895
9 ай бұрын
@@shauryadeb-e8lyou meant reps...
@billymcfadden9226
7 ай бұрын
Straight overkill!
@carstonclements3119
6 ай бұрын
😂😂😂
@slydawgbass
6 ай бұрын
It's not overkill. It's more than 1 muscle in the upper arm folks. Each of those exercises focuses on a different angle. The goal is hypertrop, y not just a number...
@JoyceJones-n2m
2 күн бұрын
❤😂HEARTFELT GRATITUDE FOR YOUR ATTITUDE PROUD FOR YOU/BUT GOD...AMEN
@navsudan
Жыл бұрын
Quality of muscle is insane! Much love brother
@omargisseh6289
Жыл бұрын
Really love that biceps 💪 workout mentor and you always a happy 😁 man keep up bro ,you are loved😍
@CoachDanielpt
Жыл бұрын
Those biceps are nuts
@gunite2611
11 ай бұрын
He'll nat this guy putting something in these biceps
@carlitaitalkitchen1608
9 ай бұрын
Love your humble vibe and beautiful smile of contentment. ❤❤❤.
@nananyantakyi1549
Жыл бұрын
His bicep insertion is crazy
@rayhanes1347
Жыл бұрын
Full muscle belly fron top to bottom.
@dr.disprezz8590
Жыл бұрын
Full tren belly from top to bottom
@Shiftnlift
Жыл бұрын
@@dr.disprezz8590 lmao
@aces725
Жыл бұрын
@@dr.disprezz8590 facts
@frankdeezy5945
Жыл бұрын
@@dr.disprezz8590 nevertheless his genetics are still elite
@youngjedi0g
Жыл бұрын
Amazing genetics on this one!
@umarhossain2701
Жыл бұрын
Ahhh yes the movie star genetics
@AK12255
Жыл бұрын
Ah yes sarm genetics
@uefhqmjwwt8188
Жыл бұрын
the juicer genetics
@nyakwarObat
Жыл бұрын
@@uefhqmjwwt8188 🤭
@sor8104
Жыл бұрын
It's steroids
@marcusanderson933
Жыл бұрын
Those are guns Brother! 💪🏾💪🏾💪🏾
@davidwesley2525
11 ай бұрын
Guns ? Those are Battleship Cannons , Arnold Schwarzenegger has guns . 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@chrisbell1766
7 ай бұрын
Videos starts off with a large scoop of pre-workout I kind of disappointed at the use of supplements but at least he is honest I can learn and appreciate from this valuable moment 😩🤔
@ProbeRBLX
16 күн бұрын
He just drinking protein 💀
@dougallen852
Жыл бұрын
Not everyone can build arms like this,,genetics surely plays a huge role,,I've been training for years and done every variation and got bigger arms but not defined like this,,muscle belly in the biceps are not same for everyone
@timcroshaw
Жыл бұрын
i’m doing back and biceps tmrw so ima add this
@Connor_172
Жыл бұрын
You’ll probably do back first and drain your biceps and won’t have that productive of an arm workout
@tyson7004
Жыл бұрын
@@Connor_172 the fuck are you talking about. Biceps and back is the way forward
@TheArmGuy77
11 ай бұрын
for back and biceps, you can do chin ups 20 reps 2 sets
@soulindo8036
11 ай бұрын
Costa e tricep
@anotheryoutubeuser5379
11 ай бұрын
@@TheArmGuy77 why not just add weight and go down to the 6-10 rep range? Extra reps don’t mean hardly anything except wasting time and energy.
@_Schrodinger
Жыл бұрын
Bro really said 💪
@gabrielzuniga6473
Жыл бұрын
Definitely gonna start doing this workout with my teenager at the gym.
@wardteao3578
Жыл бұрын
Bro your bicep bigger than your shoulders something different 😳👊👍
@JesseGMan7
Жыл бұрын
I was like that too. Not as impressive as him but still impressive. But I’ve managed to get my shoulders closer to my arms size. It’s a genetic thing.
@ike.o6944
Жыл бұрын
@@yahyaibrahim1506 because they aren’t natural lol
@imtethalali
Жыл бұрын
@@JesseGMan7 😅😊
@33GLOCK
Жыл бұрын
@@ike.o6944 😭😭
@phamilyg3577
Жыл бұрын
@JesseGMan7 everybody say its a genetic thing lol my arms are pretty nice and my genetics suck ass I just put in that work 💪🏾💪🏾💪🏾💪🏾
@EL_PLAGA
11 ай бұрын
Yo, I’m not even gonna lie shit like this get me so fucking hyped
@dre6847
Жыл бұрын
Got me wishing I could hop off my truck right now and workout!!!
@JRams-ix6bt
Жыл бұрын
You do know your wish can be done right? Lol
@bareloots9488
Жыл бұрын
That’s some crazy pump my guy.
@nickhatten8855
Жыл бұрын
Imma give it a try and see how it goes 💪🏽
@IsaacChizi
7 ай бұрын
Bro ur biceps 💪 U ain't normal
@FahradPraktikant6969
11 ай бұрын
these arms have a crazy man
@marquisewiggins7941
Жыл бұрын
Man I'm going to need an E-book of the workouts or something
@vensonj
Жыл бұрын
Steroids..the end
@jordanpointer3292
Жыл бұрын
Bro he’s on some type of PED LOOK AT HIS BEFORE PICS
@thamadtroll9981
Жыл бұрын
@@vensonj so true
@horny_barbarian1254
Жыл бұрын
@@vensonj maybe even some synthol I’m the arms?
@GURLALS
Жыл бұрын
@@horny_barbarian1254 I doubt it.
@lalithamichael2668
Жыл бұрын
Your biceps are awesome my boy!
@holdenverdin2397
Жыл бұрын
He got DragonBall Z arms
@mitchabdul5833
Жыл бұрын
Honestly insane man
@sayeedibnzayed
7 ай бұрын
One of the most filled biceps I have ever seen.
@juicygenetix7298
Жыл бұрын
Stuff he is putting in his arms sure makes them look cool!
@AkmG_
Жыл бұрын
I saw this video on instagram am big fans of you 😊
@drecula25
Жыл бұрын
Genetics on top of and extreme work ethic will make you look like a God
@nunashaban609
Жыл бұрын
steroids
@drewdickenson562
Жыл бұрын
That man is a walking steroid cmon now
@sh1tb0xgrandcherokee
Жыл бұрын
@@nunashaban609 you don’t know how steroids work do you ? You have to have a good genetics too . Some people take steroids and still look bad or aren’t as strong as they want sadly , and yes while the steroids have a big effect obviously it’s the genetics that really matter in the end .
@420G20
Жыл бұрын
@@sh1tb0xgrandcherokee genetics+steroids. 0 chance this is all natural
@dwaynelewis7809
Жыл бұрын
Because the black man and women are the gods
@devonbrook2292
Жыл бұрын
Bros eating and training regime is on point 💪🏽 inspirational
@shivam-sc7mf
Ай бұрын
His body doesn't have biceps. His biceps have the body.😏😎
@marqb3105
11 ай бұрын
Bruh I think the biceps are locked in my G
@SamirShabaneh
Жыл бұрын
I made myself a workout but I need to know if it’s a good one can anyone tell me Sunday: Push/Plyometrics Monday: Pull/Basketball Tuesday: Abs/Basketball Wednesday: Plyometrics/Basketball Thursday: Rest Day Friday: Rest Day Saturday: Legs/Basketball Push Incline Dumbbell Bench Press Barbell Bench Press Seated Dumbbell Press Dumbbell Lateral Raise Skull Crushers Diamond Push-ups Dips Pull Lat Pulldowns Pull ups T-Bar Rows Back Extensions Dumbbell Hammer Curls Incline Dumbbell Curls Hammer Curl with a Twist Reverse Grip Barbell Curl Legs Bulgarian Split Squats Barbell Squats Leg Press Leg Extensions Lunges Deadlifts Leg Curls Standing Calf Raises Seated Calf Raises Plyometrics One leg Step push off 3 x 5 Box jumps 3 x 5 Squat jumps 3 x 5 Pogo jump 3 x 5 Jump lunges 3 x 6 Kneeling jump + Vert jump 3 x 4 RFE cycle 3 x 5 Death jumps 3 x 5 Elevated taps 3 x 6 High jumps 3 x 5 Abs Crunches Sit-ups Reverse crunches Bicycle crunches Leg raises Oblique V-Ups Russian twists Hollow hold Plank
@Basement811
Жыл бұрын
To much volume for pressing you need that much split your pulls into diff workouts
@thetopcuz
Жыл бұрын
Way to much overall, you can do much less with more intensity and still get the way better results instead of half assing so many exercises.
@Basement811
Жыл бұрын
Squat bench deadlift on separate days then plymetrics ab on 4th n 5th day then arm day
@tyson7004
Жыл бұрын
Too much volume bro. specially in legs and abs and plyometrics, cut your work outs down. Right down what you lift on each muscle on each workout and each week try and beat your previous reps. That’s progressive overloads that’s what will really get you looking big
@seamus927
Жыл бұрын
What girls think will happen after one session:
@spaceevo8622
Жыл бұрын
A tip for the ppl here, lower the volume by about 50%. The first 3 excercises are killer, but he's got unnecessary amounts of volume here.
@booblywoobly3694
8 ай бұрын
You don’t know what you’re talking about 😂 Compare his arms to your Minecraft profile pic 💀😭
@spaceevo8622
8 ай бұрын
@@booblywoobly3694 Well, as someone with more than a year in the gym, my arms are still probably bigger than yours lil bro.
@rogergamer2108
6 ай бұрын
@@booblywoobly3694this is a massive amount of volume, just because someone has insane genetics doesn’t mean their advice is good. No coach would agree with this amount of volume
@JohnChirchir-ul5ig
4 ай бұрын
Legend himself💯
@Jafarnk.
Жыл бұрын
his smile is awesome!
@elite_beast
11 ай бұрын
His biceps are as big as my head😂😂😂😂
@elite_beast
11 ай бұрын
Can u pin me plsss
@rajop9696
6 күн бұрын
The biceps ❌the Futball ✅
@Saveen163
10 ай бұрын
Cmon bro they unreal❤
@spizh7490
Жыл бұрын
How about sharing what cycle your on or are you natural
@chrisChris6969
Жыл бұрын
Is he natural?? 🤣🤣🤣,,ffs of.course he juiced you helmet
@stevenburke276
Жыл бұрын
What ever dude still workout do you lol..
@chrisChris6969
Жыл бұрын
@@stevenburke276 if its me your talking to Steven , yes 36 years later ,I am STILL weight lifting That's 36 years btw , probably longer than than your on this planet
@stevenburke276
Жыл бұрын
@@chrisChris6969 I doubt it. I am sixty four years old still training clients and working out no disrespect to you at all
@kingme1025
Жыл бұрын
The same cycle ya mom on lol
@11228m
11 ай бұрын
The best arms in the world ❤
@artistamit55
2 ай бұрын
bro' S arms ooooo killed me
@xlsbffjji.3540
11 ай бұрын
Bro 😲 his biceps 💪 deadly 💀💀💀💀
@monstermix7134
6 ай бұрын
When you can workout in a bucket hat that’s wild you know is you made it 😂😂😂 no sweat my guy flexing right now I’m happy for him let him cook now let him cook 😂😂
@trezegue
Жыл бұрын
Bro is okay you succeeded
@gontsempho5749
11 ай бұрын
Bro's biceps are world class.....if he can develop more deltoits,forearms and triceps,i believe this guy can get phil heath's 3D arms if he gets the rite coach.
@mike4962
11 ай бұрын
Biceps are loyal
@ttflollypop85
Жыл бұрын
Wow they look real 🤩 ~~~~
@luisaguilar5343
11 ай бұрын
When every day is bicep day even when it's not bicep day
@razvan1282
11 ай бұрын
Finally someone who does chin-ups for biceps. No wonder he was a sprinter.
@javy-81
11 ай бұрын
Those Arms were in the Ludacris music video!!!!
@dr.kostakious3370
2 ай бұрын
Bro didn’t choose arms, the arms chose bro
@MARKandFRENDS
Жыл бұрын
You’re a G thanks for the incredible content man!!!
@sajstephens001
Жыл бұрын
this broo just woow his biceps full and fleshy ,.thick as fk😮😎💪
@eddievenuto1862
11 ай бұрын
this man has some huge arms. the biggest I seen ever
@dylanhayes3438
11 ай бұрын
Bros getting Arnolds arms by now. Big W
@69daygrind
Жыл бұрын
That oil doin it's thing🔥💯💯🔥🔥
@beastemeauxde7029
Жыл бұрын
Not oil. He trains bis more than anything.
@ahmadbivens2113
11 ай бұрын
Bro that's oil fa sho
@yessir8233
11 ай бұрын
@@ahmadbivens2113not oil but definitely loads of gear
@ahmadbivens2113
11 ай бұрын
@@yessir8233 naw bro that's oil
@ahmadbivens2113
11 ай бұрын
@@yessir8233 and loads or gear
@jhd_221
11 ай бұрын
Bro's biceps are boutta explode 💥💥
@robbenti1045
Жыл бұрын
Dude is chiseled from stone!
@DailySaved
10 ай бұрын
My boy does not miss a single arm day
@darklegion6207
6 ай бұрын
Bro arms are massive, but keep the shoulder bigger for perfection 😊
@pedraobr
11 ай бұрын
segunda - biceps e peito terça - biceps e costas quarta - biceps e triceps quinta - biceps e perna sexta - biceps e biceps
@two7celly406
5 ай бұрын
Im so proud of you bro A love ❤️🔥💪🏾
@THE.UNKNOWN3355
11 ай бұрын
Arm game on 💯💯💯💯💯 looking like a baby pit bull swole keep up the progress bro
@bigpoke7043
11 ай бұрын
I’m working hard to get my arm like that in my own way..
@ShuaibJifara
2 ай бұрын
This dude never suet’s
@muhammadkhubaib441
11 ай бұрын
Bro those biceps are dream! Mad respect!
@Kalidas_bro9018
Жыл бұрын
Bro the guy is cooking his muscles
@LionAttitude-i7r
6 ай бұрын
Killer biceps 🔥
@lapantera2022
11 ай бұрын
Come ON BRO! Pr should I say- COME ARM!!!😂
@tyronebovell6469
9 ай бұрын
Arms r like cannons
@jonasn1990
11 ай бұрын
He Got Bi’s like Phil Heath.. full n round like a Cartoon hero. Now he just need the other bodyparts to come up😂😂
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