Apna gaana kzitem.info/news/bejne/joaeuISOoJubrZg ❤ dekhkar batao kaisa laga sabhi ko?
@sanatan569
Жыл бұрын
Yatinder bhaiya big fan.... please heart dedijiye bhaiya....
@Winzoplayers99
Жыл бұрын
Aapne apne new video me bola ki skull crusher me hamko natural grip rakhni hai .... But issme aane bola elbow straight rakho .... Esa kyu aur sahi kya hai ?
@dr.arifayyub9930
Жыл бұрын
@@sanatan569 you have any other platform to
@DeepakSharma-dp4yk
Жыл бұрын
To
@DeepakSharma-dp4yk
Жыл бұрын
@@sanatan569 😊9
@YatinderSinghOfficial
4 жыл бұрын
Kya haal hein sabhi ka? Video kaise lagi? Pls like and share 😊
@sultanfitnesss
4 жыл бұрын
Bhai aap ne weight loss wali Jo Shrij chalai thi uska day 4 kiu nhi dala bhai
@amarjitambi1775
4 жыл бұрын
Superb 💪💪👋💪💪
@kidsvlog4032
4 жыл бұрын
Sir after 1 month I am going to gym and I perform this schedule Bcs today I inspire to much by watching this schedule video and I really fell best pump in my life I have got today 17" arms size Jo ki aaj tak nhi hua naturally sir u r inspiration for a new generation. Ur knowledge and Ur explanation method is best to other body builders. Ur the best sir apni life me 1 bar Milne h sir apse.
@shoeb844
4 жыл бұрын
Great sir. Thanks 😘
@mrudulakadam2504
4 жыл бұрын
Pt mil sakti hai kya sir if yes But i am leaving in mumbai ho payega nahi to koi upay ??
Barbell 4*10 Skull crusher 4*10 Dumbell curl 3*10 One arm overhead tricep 3*10
@khanharis4515
Жыл бұрын
@@afnaneditz9867 bhai iska matlab kya hai matlab jaise ki 10 rep se zada nhi krna hai hai aur sets 4 honge , please clear my confusion
@badboy8991
Жыл бұрын
@@khanharis4515 haa bro
@YatinderSinghOfficial
4 жыл бұрын
New channel is here Pls subscribe 👇 kzitem.info/rock/FYjfhRcCoucHfFpDCx396Q New video coming soon 🤗
@puppyworld3376
4 жыл бұрын
Sir excercise ko divide krk krna h na. Mean 1day chest 2nd day shoulder,3 day arms,4 day lages etc ya sb ko Ek hi fun Ek Ek set plz clear this
@kishoresarkar6643
4 жыл бұрын
First time gym work
@prateekswarnakar8048
4 жыл бұрын
Sir jii.....jai siya ram 🙏🙏 Please tell some good exercises which we can do at home by dumbbell and bar..... For bicep tricep chest....🙏🙏
@miriloraatoz
4 жыл бұрын
Iam new subscribe please back subscribe
@mohamedshihab9584
3 жыл бұрын
The most calm and knowledged fitness enthusiast I've ever seen 💯
@kaustavbhattacharyya8508
4 жыл бұрын
One of the polite bodybuilder from India... Sir u r great❤️❤️
@mayurthorawade8771
4 жыл бұрын
When we compare other trainers.. Sir found best. Best way of explaining each work out. Humble. No drama. Full proper guidance. Best 💯
@gautamwankhede3774
4 жыл бұрын
सरजी...बहोत ही अच्छे तरह से समजाया आपका बहोत बहोत धन्यवाद. ..ऐसे ही हमे नाॅलेज देते रहै....
@bikashbajracharya7901
3 жыл бұрын
Thank you so much sir for such a wonderful and fruitful lesson
@hiteswarbora857
3 жыл бұрын
@@bikashbajracharya7901 jsjshe
@hiteswarbora857
3 жыл бұрын
Knskoloonana
@rurallife_3661
3 жыл бұрын
How calm and relaxed trainer! I really love the way you explain each steps, very easy to understand. 👍👍👍
@mustafagaming3g
2 жыл бұрын
Yatindar sir zabardast sekhate hai
@muammadnaveedmmkhan8632
3 жыл бұрын
Sir I started my workout from ur training...I strongly believe in ur training method ...u r amazing dear sir ...
@Yash_fitness12.-
8 ай бұрын
www.youtube.com/@Yash_fitness12.-
@NiranjanKumar-ep8gn
3 жыл бұрын
I always look into your videos whenever m doing exercises in the morning for better alignment 👍
@harrixon3d
4 жыл бұрын
I just completed this monster exercise, exactly the way he said. This nearly killed me. Same exercises same number of reps, same number of sets and same resting duration and I tell you my biceps and triceps are pumped as if there are gonna burst. I have not gotten such a crazy pump ever before, 💯 %i am gonna make this routine for the next 2 months and post my results here. All the best to everyone here looking to gain some muscle. Edit: guys after adopting this for 5 weeks i was able to gain 1 inch on my arms. I also had good quality Protien diet with kiwi, strawberries, oats, multivitamin, silajith, nuts and creatine scattered throughout out the day. Now i am gonna split bicep and triceps and return to this in 4 weeks. All the best guys
@chinmayborkar6695
4 жыл бұрын
Will wait for ur result
@arpitgarg8626
4 жыл бұрын
Waiting
@m.azeemansari5031
4 жыл бұрын
Nice
@akhilshethia3707
4 жыл бұрын
Can we do bicep tricep alternatively or shall we do bicep exercises back to back then tricep??
@harrixon3d
4 жыл бұрын
@@akhilshethia3707 bro do it exactly the way it is shown in the video. somewhere he does alternate somewhere he completes bicep then shifts to tri. Add it with good diet and share your result here.
@FAM32d
2 жыл бұрын
The best abt yatinder sir iz his calmness, clarity, simple language n the last bt not the least thtz his smile.. #love u sir from kashmir
@mubashirameer7554
3 жыл бұрын
Appreciatable... Sir too much love from Multan Pakistan 🤗
@sureshpingat5629
3 жыл бұрын
👌
@saadmayo8822
3 жыл бұрын
I am also from Multan, Pakistan
@KartikSharma-nh1fv
3 жыл бұрын
My grandfather was from multan
@mufeedabbas8717
4 жыл бұрын
Barbel curl 4x10 Skull crush 4x10 Preacher 3x10 Close grip bench press 3x10 one arm cabel pushdown>2x10
@arunpal6933
3 жыл бұрын
Do we have to increase the weights or not?
@rajputshivam8055
3 жыл бұрын
@@arunpal6933 yes same question??
@MohsinKhanzayn
3 жыл бұрын
No
@kothariramzani3422
2 жыл бұрын
Sir ye alag alag round he ya super set,ek sath me lagane ka
@kothariramzani3422
2 жыл бұрын
Alag alag raoung lagane ka ke immidat
@ashishdubey6526
4 жыл бұрын
I just love ur instructions and explanation.... And thank you soooo much for this video ...god bless u sir.. 🙏🙏
@globalcuisinebychefrooban6223
2 жыл бұрын
Coach you are perfectly explained. Very humble . I am very happy to watch your videos . I will do it the way you explained
@arunregulagadda4454
4 жыл бұрын
We are from village background,we haven't chance to learn in city gyms, we got excellent information
@sauravthakur3044
3 жыл бұрын
Such a humble personality 🖤
@nawabarzoo4100
4 жыл бұрын
One of the Best workout for Arms💪 Thank You so much 🙏💕
@chandbabu8835
4 жыл бұрын
Nawab Arzoo 🇨🇮
@sherrykhan1983
2 жыл бұрын
I m From Pakistan and I love to watch your videos bcoz apki videos bht hee achi and honestly hoti he.. Jo kuch ap video me guide krte he ese tu hume koi gym me b guide ni krta thanks
@icecream8259
4 жыл бұрын
I also applied this schedule I swear it is working thank you for a good vedio
@شاهينقطر
4 жыл бұрын
You are an excellent coach, thank you🌹🌹🌹🌹
@mayanksharma2625
3 жыл бұрын
This was very knowledgeable, that you for sharing
@LakshmanAmaraweera
Жыл бұрын
Thank you
@lxb5644
4 жыл бұрын
I Like your way of explain *#Love** **#From** **#Pakistan*
@panieva1325
3 жыл бұрын
Love it , you makes understanding very great love your job ❤️❤️
@Mannanmansoor
4 жыл бұрын
Love the way how he explains each and everything without any bullshit! great informative video for people who workout. I don’t gym or workout jus watching ..
@mabdi9376
4 жыл бұрын
You are man ,, you can do gym soonly 😃😃
@WorkLand1
2 жыл бұрын
Incomparable Knowledge.
@kidsvlog4032
4 жыл бұрын
Sir really this schedule gives the best result today I m use this schedule I fell pump 1.5" at arms. I saw Ur all every exercise schedule and perform at own exercise body schedule I really fell pump Bcs Ur knowledge and Ur explanation method is best to best....
@suryakantrajemane8972
4 жыл бұрын
vishal bidhuri your wrong speech
@kidsvlog4032
4 жыл бұрын
@@suryakantrajemane8972 Bhai g thoda hath tight h apna English me Jaise tooti futti ati h bol Lete h bs Jo samjhana chatta h aap samajh gye honge...
@NGrey-ey2ns
4 жыл бұрын
I don't take you as couch while I watch your videos, I feel like elder brother is teaching to younger one...💪😊
@sanjaynayakofficial9592
4 жыл бұрын
Best vedio.... I have seen on KZitem... About gym and fitness
@faizeebaba2480
2 жыл бұрын
I honestly inspired your work out and guidance is se ziada detail me koi nhi samjha sakta and bohat bohat Shukrya aapka Sir Yatendar
@AhmadAli-wv7wd
4 жыл бұрын
Great training workout appreciate it
@shaikafsar2640
4 жыл бұрын
Yatinder sir maine bhii gym me ye workout kiya mashaallah bohat accha result hi sir
@agriculturist3448
4 жыл бұрын
ShubhanAllah
@Jumpstart101
4 жыл бұрын
यतीन्द्र भैया , मैं मुंबई से हूं और आज मैंने आपके इस शड्यूल के हिसाब से वर्कआउट किया। भाई आंनद आगाया। धन्यवाद हर हर महादेव
@Earningking_y
4 жыл бұрын
Bro join my channel💪💪
@ساحر-ي6ث
3 жыл бұрын
You are best sir... I start gym, just bcoz of You and Videos. Your Master.
@naturalbodybuilder007
4 жыл бұрын
Bhay! Excellent workout techniques..thank you Yatindar bhay...💪
@rudicruisesebayang3126
3 жыл бұрын
Perfect! I Will try at the gym, thanks sir 👌 from Indonesian
@bilalmirza7913
4 жыл бұрын
Sir i am from pakistan Main apki training exersice follow krta hn Alhumdulillah mujhe bhtr result mil raha h Thank u soo much your training videos is awesome
@muhammadmateen5986
4 жыл бұрын
Zindabaad Pakistan
@PiyushKumar-jy1lx
4 жыл бұрын
@Nearsh Dutt Bhai wo yatinder sir Ka follower h. Isliye hate comments na karo
@parthikdikshit2354
4 жыл бұрын
Apne desh ke logo se seekhoo... Ye humare desh ke heere hai samjhe
@lalaentertainer5759
4 жыл бұрын
Ek pakistani ezzat de rha hai lekin tum indian k kuch log.......... HOTE ho
@bilalmirza7913
4 жыл бұрын
@Nearsh Dutt dost bt sunye ap beshak mujhe pakostani samajh kar nafrat kr rahe hn lekin hum sb insan hain or hum sb insano main mohabbat honi chaeye or agr kisi main mohabbat nh to main samajhta hun wo insan nh hai q k insan main ehsaas or insaniyat hoti hai or agr hum main ehsaas ya insaniyat nahi hai to hum janwar se bhi badtar hain
@onlystatus.4803
2 жыл бұрын
धन्यवाद सर जी।🙏
@rupamray5369
3 жыл бұрын
Thank you sir... I just try this in our gym And i get results
@drhamza12345
3 жыл бұрын
Seriously guys my Trainer teach me all these Training now a days and most Intresting thing is that i gave him only seven Hundred rupees with Gym +coaching.❤
@abdullahkhan8907
3 жыл бұрын
SIR PLEASE UPLOAD VIDEOS LIKE 1.HOW TO START FITNESS JOURNEY 2.HOW TO START FITNESS 3.HOW TO GET FIT 4.HOW TO MOTIVATE FOR FITNESS 5.HOW TO SET MIND FOR FITNESS OR EXERCISE/WORKOUT VIDEOS RELATED TO STARTING FITNESS/FITNESS JOURNEY AND MOTIVATION FOR IT....... THANKS ALOT
@Yash_fitness12.-
8 ай бұрын
www.youtube.com/@Yash_fitness12.-
@SudamYogaFitness
2 ай бұрын
Thank you sir for excellent explanation for all types of workout ...you are the best trainer i think
@ranjithborelly9555
4 жыл бұрын
Excellent sir, ur training, body, voice.... explained very well and clear, with no more over actions and expressions as others do... Thank u.
@hiteswarbora857
3 жыл бұрын
Hqkshwpq Kaushik Kumar
@hiteswarbora857
3 жыл бұрын
Jejdhd
@mabadoulat
4 жыл бұрын
Superb exercise.. i can feel the heat on arms
@cva1793
4 жыл бұрын
I'm also feeling same bro
@RajatSharma-mw2kv
3 жыл бұрын
Damn i found/came to this video after 11 month but I'm glad i found yatindar's sir video✨✨💯💯🔥
@asadimran8558
Жыл бұрын
Salam I am Dr Imran from Pakistan 🇵🇰 55 years old, doing exercise with the help of yours instructions, THANKS SIR
@sukantajana9325
2 жыл бұрын
Very effective exercises and Sir, your methodical depictions regarding these exercises are very scientific and helpful. Thanks a lot.
@dakshchaudhary5115
4 жыл бұрын
Sir please make a video on teenager's work out.
@yogeshmarnure1746
4 жыл бұрын
sir gym kab chalu hone vale hai
@bhoot1702
4 жыл бұрын
I think, playing sports or doing lite exercise will be enough. Teenager will not look good with muscles 😂
@allinonemd8046
3 жыл бұрын
@@henribodyfitness6821 jutjy
@theconqueror6159
3 жыл бұрын
Workout same rehta h for all... Bas requirements kam rehti h... Agar 45 minutes mai same exercises karo... Sets 2-3 karo
@JaskaranSingh-zg7er
3 жыл бұрын
Yes I also need teenager workout although I am workouting
@prabhatbiswal3480
4 жыл бұрын
It's so informative sir, i learned a lot out of it......
@aftabmohd7235
Жыл бұрын
Hello sir i have been following your workout routines and i must admit...iam soo glad to find your channel...my muscles are growing and pumping just by working in the form mentioned here ..thank u❤❤
@tahirmohammad9246
4 жыл бұрын
The most beautiful and strongest exercises for the arms
@funnycomment_91
4 жыл бұрын
Perfect teaching great sir
@mohammedasif4647
4 жыл бұрын
Welcome Yatinder sir🌹
@SagarDas-ty5bx
Жыл бұрын
Sir aap se kafi help milti h
@rameespt5017
4 жыл бұрын
Sir ur class very simple everything understanding on time thank you god bless u
@prateeksoni1089
3 жыл бұрын
kzitem.info/news/bejne/wnek2Z1tboJhZoY
@devanshrajeballal1681
4 жыл бұрын
Sir you are amazing 🔥🔥😊
@shariqali8666
4 жыл бұрын
Could you please explain weight against the gravity. I mean breathing while exercises. Regards Shariq
@geetakumari584
3 жыл бұрын
Guru ji ko dhok or sadar pranam 🙏,💐💐🙏🙏☺️☺️🌹🌹
@JaiShriRamji0
4 жыл бұрын
You are doing a great job May God bless you dear
@shashikaniroshan2123
4 жыл бұрын
Pls tel me how to get biceps vain
@mohankumar6308
4 жыл бұрын
Sir ghar par karne ke liye kuch exercise bta dijiye jisse body fit rahe pls...
@gdf606
2 жыл бұрын
Your information is very useful for us.thanks
@azizahmed2034
4 жыл бұрын
Thank you for your nice video, it very helpful. But I have questions, how can I perform ex: 7-8 at home by using dumbbells only. Thank you.
@afaqjan2037
2 жыл бұрын
Aj yahi exercise many ki gym may yaqeen janay tricep bicep phutt rahy thy hud sy ziada pump mila mjhy bhook b lg gai achi khassi love you sir respect from pakistan and love for my all Indian brother❤️❤️❤️❤️❤️
@bindaasbiker9539
4 жыл бұрын
1ST TO LIKE THIS VIDEO...
@sandipmardane2727
2 жыл бұрын
Very knowledgeable person in fitness industry
@makingyouhappy2866
4 жыл бұрын
U R amazing Brother. Allah Bless U..
@gautamsarkar8135
4 жыл бұрын
Nyc
@vats-Navya07
4 жыл бұрын
5:11 lower back issues can arrive for people having weak core
@AmandeepSingh-xm9qb
4 жыл бұрын
Thank you Sir, I don't have a trainer in my gym. But I'm follow up your video's. Thank you so much.
@noorqureshi4746
3 жыл бұрын
Same
@papaji023
3 жыл бұрын
Bhai thoda accha gym join karle na
@sanjumagar4470
3 жыл бұрын
Same
@NiteshKumar-jw7tp
3 жыл бұрын
Sam problem
@aneeskhan3721
3 жыл бұрын
@@sanjumagar4470 ऑपा⁰90⁰प्प
@amittandi1977
2 жыл бұрын
Thank buddy,
@ayushsharma6177
4 жыл бұрын
Sir biceps are showing pump from doing just one day it's my first day I am doing your video exercises
@prateeksoni1089
3 жыл бұрын
kzitem.info/news/bejne/wnek2Z1tboJhZoY
@bjmon2539
4 жыл бұрын
Hi sir, I liked your video, Sir, just wanted to know what to drink before workout and after workout. Your prompt reply will be very much appreciated
@avinashchandnani5171
4 жыл бұрын
you can drink an water and after water or energy drink
@justiceforall3103
4 жыл бұрын
I did not understand one word you said! But loved the video!!👍
@asrarulhaq646
3 жыл бұрын
Today, I'm performing bicep & tricep workout. Let's try this one
@nayabsaifi3383
4 жыл бұрын
I love all bodybilnd and gym is my life....and good job sir i love you....
@battlegroundmobileindia5829
4 жыл бұрын
When weight goes against gravity Breath out Thanx sir for this important information
@ajitj2562
4 жыл бұрын
Yes,...no 1tells this when to breathe in n out
@battlegroundmobileindia5829
4 жыл бұрын
@@ajitj2562 Yeah
@rsvideos6292
4 жыл бұрын
Farhan Qadri bhai smjha nhi m
@battlegroundmobileindia5829
4 жыл бұрын
@@rsvideos6292 Bhai exercise ke waqt jab weight uper uthate hain ya squad ke waqt hum khud uper uthte hain tab hame saas chorni hai ok
@rsvideos6292
4 жыл бұрын
Farhan Qadri achcha bhai insta id btao aapkee
@user-kunwarPratapSingh
4 жыл бұрын
भैया जी सोमवार से रविवार तक की सम्पूर्ण body exercise बताने का कष्ट करें । अलग अलग दिन के हिसाब से सादर धन्यवाद ।
@dhunu2381
4 жыл бұрын
Sahi bola Bhai ,sir plz upload ❤️
@faizkhan1794
4 жыл бұрын
Bilkul bhai aisi video sir bna de too bhot vadiya hy
@akashgavhane1241
4 жыл бұрын
Sunday lol
@ashfakkhansabri5857
4 жыл бұрын
Aap dono chashma q lagate ho
@unknown_yatri08
4 жыл бұрын
right bro
@AbhijeetSingh-hp9qm
2 жыл бұрын
Sir, m apka workout kr rha hu or sach m visible difference h...... Thank you so much
@hassanabbasi3756
4 жыл бұрын
Good Effort sir, 👌Keep it up Love &Respect from🇵🇰🇵🇰
@santhakumar3494
3 жыл бұрын
Thank you coach. Good results 👌🏻
@srivatsaa.r.9936
4 жыл бұрын
BICEPS AND TRICEPS WORKOUT:---- SIR/TRAINER INSTRUCTOR, JUST WATCHED YR ABOVE VIDEO FOR DEVELOPING BICEPS AND TRICEPS. YR TRAINING MODELING AND INSTRUCTIONS ARE PRAISE WORTHY. VERY CAREFULLY AND SCIENTIFICALLY MODELED TO ACHIEVE THE AIM WITHOUT DAMAGING/HURTING THE BODY. YR EXPLANATION AND DEMONSTRATION DESERVES ALL PRAISE. YOU HAVE CHOSEN A MODEL APT FOR THE JOB AND HIS HARD EARNED PHYSIQUE AND STRONG BODY STANDS THE HIGH LIGHT OF THIS VIDEO AND HE IS THE BEST CHOSEN ONE ADVERTISEMENT FOR THE JOB IN YOUR ABOVE VIDEO. AT THE END YR KNOWLEDGABLE/THOUGHTFUL INSTRUCTIONS CAREFULLY GROOMED AND THE HANDSOME DEMONSTRATOR GOING TO WIN APPRECIATION OF MANY ENTHUSIASTS INTERESTED IN A SOUND BODY AND SOUND MIND. VATSA BANGALORE INDIA.
@RANJANASHARMA-ur7kt
2 жыл бұрын
Yatinder Singh ji thanks for good guidance me and all peoples 🙏❤️🌹🌹🌹🌹🌹🌹
@ZeeTheOne1
4 жыл бұрын
Thank you sir love yaa 🙏🏻
@mohsinlover9140
4 жыл бұрын
Love from Pakistan. ❤
@sunnymasih9792
4 жыл бұрын
Hello Sir Thank you so much Sir for the benefitial information and tips to improve our biceps and triceps. Please keep making such videos 🙏 It's a pleasure to message you 💐💐
@MahadevTajane
Жыл бұрын
Mera man bahut hota hai gym karne ka
@jaanjigar7841
2 жыл бұрын
zabardast teach karte ho bhai mere me pakistan se hoo par apko dekh kar set ki sahi pehchan hua mujhe apka sikhana bahot pasand hai well done 👍🏻
@ankurgujjarsoujana3478
4 жыл бұрын
Ram Ram Bhai ji 💪💪💪💪💪💪
@kundanroy8718
4 жыл бұрын
*राम राम अंकुर जी।* 🙏🚩
@thebraintrain1738
4 жыл бұрын
Weight against gravity, breath out ❤
@nenoarsov6732
4 жыл бұрын
Stop saying sir on every comment omg 😂😂
@vloggerrocky2002
Жыл бұрын
Sir u r a verry polite person ,itna famous inta body builder hone ke badh v koi ohonkar nhi😍upke video dekhne se pehele hi subscribe kardiya upko
@dinesheddula1865
4 жыл бұрын
Bro ur looking lik Avengers end game hulk 💀💀
@sufilkhan3461
3 ай бұрын
वाह sir ji बहुत अच्छे तरीके से समझाया आपने thank you so much
@viratyadav7816
3 жыл бұрын
Kuch behre kh rhe hai ki sunai nhi de rha hai.....😂😂😂😂 Kisko kisko clear sunai de rha hai.....
@Goodcreation188
3 жыл бұрын
Ranu mandal k fans h 😂😂
@boltgamingyt2972
4 жыл бұрын
A body Builder never tell what he done during his workout
@reeyachettri8422
3 жыл бұрын
Sir,,love frm sikkim u inspire fr me and friends...aapkke video maine subscribe kiya hai..aur jo aap video upload karte hai dab maine download karke friends ko vhi dikhaya hai...my friends is inspire to see ur video...thank u fr ur making a inspire videos..
@nahianhaq1403
4 жыл бұрын
I think he is fedup 😂😂😂😂✌️
@bilalbatoo6459
4 жыл бұрын
Sir m really impressed by your training skills can I chat with u on ur personal number have something to discuss if u probably can.
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