In this tutorial about basketball for large Anatoly Kneib will show the main movements under the ring after receiving the ball. He will pay special attention to the analysis of errors and the technology of centering. Hit your rivals like Shaquille o Nil
Breakdown by time:
1:24 movement under the ring 1 + half-hook
1:45 error analysis in basketball number 1 (straightening the body)
2:00 error 2 (movement from the ring)
2:30 parsing action after receiving the ball
3:01 error 3 (stop facing the ring)
3:08 error 4 (glued legs)
4:04 movement under the ring + stride
4:22 error 5 (jogging)
4:37 frustrated coach
5:55 movement under the ring + pivot through the back
6:24 error 6 (extra movement)
7:14 error 7 (jogging)
7:18 movement under the ring + showing
7:40 Alexander Sidelnikov's favorite movement
7:50 error 8 (distance to the ring)
8:05 error 9 (the show is not on the ring)
9:36 error 10 (location of the ball)
Routine for the warm-up and preparation for this training, see the next movie about basketball. Wait for the premiere of 2019
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