My book includes a comprehensive bunion rehab program that guides you through three phases of rehab and can also help with big toe stiffness and pain. Click the Amazon link below to learn more about my book. Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/f11HsSq
@SuzuLegg
7 күн бұрын
I had a cheilectomy two weeks ago. My gait is off; stride is shortened significantly. Your recommended exercises and info on how long to hold these positions are invaluable. Can you advise if these exercises are conducive to increased mobility post cheilectomy, are there specific exercises for post surgery patients?
@KingAmaniImani
3 ай бұрын
Thank you
@RehabScience
3 ай бұрын
You're welcome
@brianweston2476
4 ай бұрын
Will definitely start these
@RehabScience
4 ай бұрын
I hope they help!
@dannyquebral2981
4 ай бұрын
Thank you for sharing 👍
@RehabScience
4 ай бұрын
No problem!
@claireogiergraham5390
19 күн бұрын
Should you do these exercises if you already have pain and stiffness here? If yes, how far should you stretch? until it hurts, or let it hurt and hold stretch? Thank you.
@RehabScience
19 күн бұрын
Yes, these can be used when you already have pain and stiffness. I would recommend stretching right up to the pain barrier or slightly into it and holding there. Pushing too far into the pain can flare the joint up and make one's baseline pain worse, so make sure not to push too far.
@kimalonzo3363
4 ай бұрын
Yes, my feet are the most painful part of my body. All shoes hurt me. I have tried toe alignments, copper arch shoe inserts, etc. They are not strong or stable (my feet). I will try these tips. I am on my feet all day. Have you heard of barefoot shoes? Do you think that would be better than something like Skechers or shoes that support your feet?😢
@RehabScience
4 ай бұрын
I do know of barefoot shoes and they can help some people. Each person varies, so it’s best to experiment with different shoes until you find what works best for your situation and symptoms.
@ashrafkhan9363
4 ай бұрын
Good work
@RehabScience
4 ай бұрын
Thanks
@kimalonzo3363
4 ай бұрын
I like your new hair-doo! 😊
@RehabScience
4 ай бұрын
Haha, thanks!
@romansokolov4589
4 ай бұрын
But we should also stretch it in another direction - so both extensors and flexors
@kathyroark8860
17 күн бұрын
I had a big toe joint replacement 6 years ago, but it filled up almost immediately with arthritis and I have little movement in the joint when walking. Could these stretches benefit me still?
@RehabScience
17 күн бұрын
They could help you gain some mobility back and decrease pain, but the changes in mobility this long after the joint replacement will likely be on the smaller side.
@kimalonzo3363
4 ай бұрын
I am still interested in buying your book. I have to pay my city taxes this month and I'm looking at an expensive car repair this weekend 😢. I am still waiting for my federal return. I'm a nanny and not rolling in 💰. I hope it continues to be half price! Thanks😊❤
@RehabScience
4 ай бұрын
I’m hoping the current discount will stay in place too! Thanks again for considering getting a copy of my book!
@LewisMcLeod1
2 ай бұрын
My big toe mobility is fine when I’m not standing, but when baring my own weight, it becomes rigid and limited. Have you any advice for what I should do? Thank you
@Melissahumble_1
2 ай бұрын
I love my heels 👠 life way too much to take in any body or bone damage
@SuzuLegg
7 күн бұрын
I had a cheilectomy two weeks ago. My gait is off; stride is shortened significantly. Your recommended exercises and info on how long to hold these positions are invaluable. Can you advise if these exercises are conducive to increased mobility post cheilectomy, are there specific exercises for post surgery patients?
@SuzuLegg
7 күн бұрын
I had a cheilectomy two weeks ago. My gait is off; stride is shortened significantly. Your recommended exercises and info on how long to hold these positions are invaluable. Can you advise if these exercises are conducive to increased mobility post cheilectomy, are there specific exercises for post surgery patients?
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