Ghussay par kaisay qaboo payein || How to deal with anger || Dr Ali Mufti Psychiatrist
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Biggest brain damaging habits || Dimagh ko Nuqsan Dene wali Adatein || Dr Ali Mufti Psychiatrist
#braindamage #mentalhealth #dralimuftipsychiatrist
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"Welcome to my channel! I'm Dr. Ali Mufti, a psychiatrist and mental health expert. In this video, I'm sharing the 7 harmful habits that can damage your brain and mental health.
Do you know someone who's always glued to their screen, or someone who's always stressed and anxious? Maybe you're struggling with these issues yourself.
In this video, we'll explore:
- How a lack of routine and discipline can affect your brain
- The dangers of excessive screen time and digital overload
- How toxic relationships and personalities can impact your mental health
- The importance of a healthy diet for brain function
- The risks of substance abuse and addiction
- How unmanaged anger can lead to mental health issues
Watch until the end to learn how to identify and overcome these harmful habits. Don't forget to like, share, and subscribe for more videos on mental health and personal growth.
If you're struggling with these issues, remember that you're not alone. Reach out to a mental health professional or connect with me directly through WhatsApp . Let's work together to create a positive impact on your mental health! #mentalhealth #brainhealth #personalitydevelopment"
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Disclaimer
This video is for educational purposes only and is not a substitute for professional guidance, advice, treatment, or diagnosis. We recommend you to reach out to a qualified healthcare provider or a mental health professional if you or someone you know are struggling.
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