"The only time you should ever look back is to see how far you've come" dang it, I'm balling......needed to hear that, love you gals!
@katiehorrell3589
8 жыл бұрын
I prefer when you girls talk through the moves the entire time! I get lost every time during the "do it yourself" part and I have to stop and look at the screen. You should make a new yoga video soon! It's been a while!
@littlewhitebird1
4 жыл бұрын
I agree! What's the point of an instruction video without instruction.
@daniellemaroney2931
3 жыл бұрын
I just said a similar thing.
@shaniceb4585
8 жыл бұрын
my favorite yoga video on KZitem! I try to switch it up but no one compares honestly
@EmmaJayne01
9 жыл бұрын
My favourite yoga routine of yours so far! I'll definitely be returning to this a lot as I have university exams coming up and I'll need to de-stress a bit :)
@a.b.c.d.e...
9 жыл бұрын
Weed. Not yoga.
@jenniferpetkovic3464
9 жыл бұрын
I've started my last four days with this routine and I'm full of bliss. Give us more yoga flows! Pretty please!
@dashama
9 жыл бұрын
Great video, thank you for your positive energy. Blessings and Love, Dashama
@thegirlinspired
9 жыл бұрын
This was so perfect!! Absolutely loved it - my new favourite yoga routine. I feel so relaxed and calm right now. Love! xx
@kiwikangakate
6 жыл бұрын
LOVE this yoga flow. Honestly, I keep coming back to do this routine over and over again the past 4 years! Discovered their YT channel after meeting the TIU gals, Bobby and Brian on a Contiki tour in 2014. Very grateful we crossed paths. They have changed my outlook on life forever. Thanks TIU & congrats on everything you've achieved so far xxoo
@melissaguajardo8026
9 жыл бұрын
I liked it , just a little tough keeping up at tempo I'm just beginning yoga and need lots more practice! Thanks girls your community of women are so AWESOME and really rockin the bikini series Have a great day :-)
@daniellemaroney2931
3 жыл бұрын
That's because they need to announce each pose before they do it. If you want something more easier, try Sarah Ivanhoe. She's good for a beginner yogi like yourself.
@MrsBrandiSherman
9 жыл бұрын
I had a long stressful day today....I totally needed this! Thank you!😘
@stephaniedudzik6685
9 жыл бұрын
I felt more relaxed after following along to this yoga video than I did taking a whole semester of yoga. I will definitely be doing this yoga routine again since I loved it so much!
@sporkitbetch
8 жыл бұрын
I can't wait to be able to do this! I'm still a beginner at yoga so it was a little fast tempo for me as I kept having to look at the screen but with practice I think this will be so relaxing! If you could do a version for beginners, something easier to keep up with that would be so helpful. Thank you for the great video! :)
@sporkitbetch
8 жыл бұрын
+falkor so just a follow up, I have been doing this and various other yoga routines for about a month now and it has become so easy now! I even taught my mum and partner this routine and they love it too. I used to work up a sweat when doing this and now I can get through it feeling very relaxed. Highly recommend this video for beginners wanting to start doing yoga. :)
@kmartin5124
8 жыл бұрын
I just love you two! I am older ten you all and its a challenge for me! Thanks for what you do!
@katlynrose85
8 жыл бұрын
First time doing this routine and It was so amazing. I feel so open and light. I cried there at the end feeling my heartbeat, So powerful~Peace
@donnabizri4600
6 жыл бұрын
I have been following you girls for the longest. You have helped this 50 something lady retain flexibility strength and more. Thank you. Today was my birthday and I did this in its entirety. Wonderful. Great job girls.
@joannasmith4793
4 жыл бұрын
Yoga is so hard for me because of staying in the moment . However my flexibility is so new so need to keep going
@Laurenashley1022
9 жыл бұрын
This flow was incredible. I could do this every single day. So beautiful! xoxo
@ed6954
9 жыл бұрын
I'll be back to do this one over and over. Now if I could just be on the beach with you, that would be heaven!
@joannaherron3341
9 жыл бұрын
This was wonderful!
@ChandelW
7 жыл бұрын
Love this yoga workout so much :)
@emilyreed8159
7 жыл бұрын
This is one of my all time favorite workout channels ❤️❤️
@SuchitraMalvankar
9 жыл бұрын
This was awesome. Loved it. More yoga videos.👌👍
@elvisobsessor
8 жыл бұрын
amazing - thank you!
@darladarling374
8 жыл бұрын
I like the music with it tbh
@Pixieair
8 жыл бұрын
I loved this such a great workout combined with inspirational words .
@stephm1979
8 жыл бұрын
This was such a lovely routine 💙 I ended this feeling refreshed ☺️
@999sgirl
8 жыл бұрын
I don't like the 'on your own' part, made this video hard to follow, other than that I loved it
@honeylavender22
8 жыл бұрын
+Sarina D The on your own was my favorite part :) Felt really in touch with myself which is what yoga is all about!
@t.yasmine6639
8 жыл бұрын
I agree I had to keep looking at the video while I was supposed to look the other way and it hurts my neck :/ but the rest of the video was awesome
@katewong
9 жыл бұрын
Love love love this workout! Great music, and great message!!!!
@jamaiya7
7 жыл бұрын
Paired this with Bikini Kettlebell and I feel great!! 💕
@MultiLillie1
9 жыл бұрын
please more yoga videos like this. Awesome I love it! :)
@tansoloangelica
9 жыл бұрын
Wonderful way to start the day
@kristinafasciano3421
9 жыл бұрын
Great yoga flow!!! Loving this years bikini series.
@alelts19
9 жыл бұрын
I absolutely love you girls! This video was exactly what I needed today.
@victoriastaniszewski2209
9 жыл бұрын
I absolutely love you guys and I love this video, I feel amazing and I have such an open mind set afterwards.💗💗💗
@MzBick
8 жыл бұрын
I adore this flow! XOxO Thanks ladies. Love within, love around. -ENB
@elitsa1992
9 жыл бұрын
Wow beautiful scenery!!
@brittanymcclary6313
9 жыл бұрын
Favorite routine so far!!
@tracyDoo
9 жыл бұрын
So great and calming and relaxing. Just watching it haha.
@AlexisWallace1984
7 жыл бұрын
Can you guys move a little faster? oh, and just don't speak at all. Someone doing this video with you is going to be so lost! I didn't even realize I was like 3 moves behind because 1. you don't give enough time to properly breathe through a position and 2. you don't explain what you are doing! I can't watch the video at all times while in poses.
@maja8453
7 жыл бұрын
Perfect after a short run!
@NicoleMarie07
9 жыл бұрын
Love your bikini series so so so much!!! I just posted my At Home Workout Routine! Can't wait to try this video at home :)
@JL0Fashion
9 жыл бұрын
I loved it!!
@dawnroses8981
9 жыл бұрын
I love this...please do more yoga!
@jimenasalas-boni4380
3 жыл бұрын
great yoga routine!!!! does someone knows the music? i love it
@aileetra
9 жыл бұрын
What's the name of the background music? Really love it. If it's a TIU mix, would it be possible to make it downloadable?
@shabnumsadiq409
8 жыл бұрын
amazing
@JennaMoniqueMusic
9 жыл бұрын
Perfect! Love it, thanks for sharing!
@allinewman311
4 жыл бұрын
Does anyone know the name of this song
@MichadoodleA
8 жыл бұрын
I love tiu but this routine was too fast for me. I had to keep pausing to look at what you were doing. I'm looking for a yoga routine that I can follow along with. Doesn't seem like there are any.
@linneagish
8 жыл бұрын
+Michal Brody I would check out www.doyouyoga.com!
@_ryluv2999
4 жыл бұрын
Well how about you play the video in slow-mo Lol Or just get faster at it Its not there fault!
@Life.WithTheYorks
8 жыл бұрын
would love to hear the cues and less music...
@user-oo1ys4qe7m
8 жыл бұрын
go to toneitup.com and under the yoga tab, music free version is available. Hope it helps x
@mfgamingrd2207
Жыл бұрын
Name of the girl with blue leggings PLEASE
@petpetfreekaziod
9 жыл бұрын
First time I've ever cried during one of your workouts lol….in a good way! At about 18:25 when I could feel my breath and my heartbeat was such a powerful moment for me…. & you guys telling me what lies beneath my palms has the power to do anything I desire, & that I can always come back to this moment and be at peace… I lost it! I probably sound totally crazy and over dramatic but for some reason that really touched me! Love you all
@catorr3746
9 жыл бұрын
I cried too!!!! It was so uplifting and powerful! 🌷
@petpetfreekaziod
9 жыл бұрын
Lol I'm glad I'm not the only one!
@shannonhoneyford
9 жыл бұрын
I'm so glad I wasn't the only one who cried at the end. Just a little and I was taken completely by surprise!
@ngalinhnguyen1093
9 жыл бұрын
Katie Franken i gotta do this. finally have time. Lets see if I cry too
@jrgmanning
9 жыл бұрын
Katie Franken doing "twists" like those done at the end of yoga, can release emotions out of the body!! :)
@mandytjart
8 жыл бұрын
I love this video! The first time I did it was super hard for me (being a yogi beginner) but since you got me to do the round on my own I memorized it so much faster and I wound up doing this 3 times when I was in Puerto Vallarta last week - by memory! Thanks for all your free videos you share with us! I really do appreciate them all! ♥
@summergirlnyc
9 жыл бұрын
Please put out a version without the music. It is too stimulating. I would rather hear the ocean and your cues. But you add the clutter of music.
@toneitup
9 жыл бұрын
There is a music free version :) Go to ToneItUp.com under Fitness and click on yoga!
@MoonlitElixir
9 жыл бұрын
+Tone It Up I love it with the music!
@honeylavender22
8 жыл бұрын
+summergirlnyc @toneitup I loved the music. It was light and flowy, it felt natural. I barely noticed it :)
@IHaveAPieProblem1
8 жыл бұрын
I would also prefer less/different music. Thanks for the free video and the different option!
@maja8453
9 жыл бұрын
Felt sad and lonely before I did this this evening. But now I feel refreshed, stronger and happier! Thank you so much for sharing this amazing flow
@charmiejc
8 жыл бұрын
YOU GUYS ARE TOO FAST!! ISNT THIS SUPPOSED TO BE YOGA? :(
@RockHardAngelFitness
9 жыл бұрын
At the end you told us to place our hands on our hearts and our belly and you said why and what it was for, I immediately started crying because i had been struggling with both and it just totally reminded me of how important both spots on the body are for our health and souls. I have been following you all for years and trailed away, because I got caught up with other things and now I know why i loved you girls so much! Your inspiration and happiness exuberant and shine unbelievably and I am thankful! ~Rachel
@mylifeasimane2114
8 жыл бұрын
I halfway through when I had to do that half moon thing on one leg I literally screamed ''I CAN'T HONEYBOOBOO I JUST CANT''
@mylifeasimane2114
8 жыл бұрын
+mylifeasimane Update: I actually can
@melobee9701
8 жыл бұрын
+mylifeasimane YASSSS!!!!! ^_^ Go you!
@VivienMaron
9 жыл бұрын
Super relaxing routine! My favorite one was always your Ibiza Beach Yoga, but I think this one beats it. In the future I would prefer if you would stay in stretch positions a little longer, especially pigeon pose. It takes a little bit of time to ease into it and start relaxing muscles to really get a good stretch in. Other than that it was a great routine! :) Thank you!
@AbbyLee261
9 жыл бұрын
I loved this! Perfect way to start my morning, and not going to lie when i put my palms on my heart and stomach, I started to tear up a bit. Thank you for always reminding us that we are capable of anything
@lollypoppet1
9 жыл бұрын
AbbyLee261 This sounds like you had a great session and a great release! :) I'm glad you felt good x
@margaritablue
4 жыл бұрын
This is still my favorite yoga workout to follow! The sound of the ocean, the music and your voices is very calming.
@angel123731
9 жыл бұрын
Love their workout pants dose anyone know where they got them from??
@arianaccoules7487
9 жыл бұрын
I loved this yoga routine!!!! It was wonderful! Could you guys do more yoga workouts for arm and abdominal strength and incorporate more poses that require balance like the half-moon and tree pose????
@NehaBeauty
9 жыл бұрын
This is such an amazing way to start the day, I love this workout! Does anyone know what workout tops or bikini they're wearing in this video? I would love to find out where to get them !
@pinkcatzoo
9 жыл бұрын
Neha Sinha They're from here: www.bestswimwear.com/b-swim/ If you like a lot of their outfits, they usually tag them on instagram. Hope that helps! :)
@NehaBeauty
9 жыл бұрын
***** Oh thanks SOO much! I just love everything they wear and never know how to find them to purchase. Much appreciated! :-)
@katie1150
7 жыл бұрын
Loved the video! This was my first real yoga I've done and really enjoyed it and will continue to incorporate yoga in my weekly workouts!!:)
@kimbajorek3566
8 жыл бұрын
GReat video! Thanks. Didn't mind the music, but definitely needed more cues! Thank you, just the same!
@9titinka5
9 жыл бұрын
Please what music is in the background?
@rojchinansongbanphot5237
6 жыл бұрын
Perfect^^ Thank you so much. Trainers, you are the inspiration !!
@vivian.k3529
9 жыл бұрын
Is this an excersice than you can do everyday to lose weight?
@anastasiakef5234
8 жыл бұрын
Wow, this is evidence that yoga can burn calories even within a few minutes😍
@amandapimlott615
7 жыл бұрын
Where can we find those leggings both of you were wearing! I loveeeee them :) ps great yoga routine! Just finished and feeling refreshed and strong :) love these calming beach yoga routines
@boogiies
8 жыл бұрын
my favorite yoga flow ever!!
@fawnfindslove
9 жыл бұрын
I love the idea of minimal talking during a routine, but I kept having to look back at the screen in order to stay with the flow.
@thecenteroftheyouniverse1079
3 жыл бұрын
It’s all about frequency and vibrations. See for yourself. Get to the center of your youniverse.
@elc3998
9 жыл бұрын
i love this yoga routine,I feel abit teary, but also starts my day feeling upbeat and at peace and ready for another workout and my day. an also great to end my workouts too,and all the other workouts and videos all so helpful and motivating.continue on,an thank you for all these workout s an videos there all so uplifting an positive.they personally have help alot on me physically but also my mental outlook too.
@AirWitchAlaandra
7 жыл бұрын
I liked the routine but, can't you give more instructions while breathing? I mean, we cannot really watch the screen while we do the poses.
@SarabMatharu
3 жыл бұрын
LOVED It you girls! So much love to you. You'll have changed so many lives! Mine for sure
@kathleenisalazar
8 жыл бұрын
Loved this! Once I get the routine down, I'll be able to flow easier. I'll definitely be adding this into my weekly workouts.
@AndreaM580
9 жыл бұрын
Where are both of your outfits from? I absolutely love them, and this video. Thank you!
@TBBUncensored
7 жыл бұрын
I had a hard time following the video because I was not facing the TV. It helps so much when I there are verbal instructions also. Thanks for the video. I look forward to watching more.
@iZZiRae
9 жыл бұрын
I absolutely LOVE this yoga routine!! It made me feel so good! Thanks, Ladies
@juicylovescouture31
9 жыл бұрын
LOVE! Can anyone please tell me where there outfits are from? Especially the pants, I notice they all look similar in every bikini series video.... does anyone know the brand?
@jennyhayo1483
3 жыл бұрын
The fact that yoga is being exploited by women in bikinis, advertising as such, is depressing. Western culture has appropriated and ruined yet another ancient culture. gross
@daniellemaroney2931
3 жыл бұрын
Ladies, I like your route teen, but I can't follow you if you don't say what moves to do next. You keep leaving me hanging when I'm in a pose.
@Mie1985
7 жыл бұрын
Not for beginners at all. Listen carefully in the beginning to remember the steps. Otherwise you can not follow. Quit after 8 min. Cannot recommend.
@elizabethlyon9857
8 жыл бұрын
This is a lovely routine but not for me. There is very little cueing so I found myself craning my neck to see what was being done. A flow was demonstrated on one side and then you were left to do it on your own on the other side. I guess I'm not advanced enough to do that so I gave up midway through. :-(
@Birdika1
3 жыл бұрын
Thank you. ❤️ Best yoga Flow for me. You are so beautiful. Big hug from Slovenia😘👏
@princessdianafan1
9 жыл бұрын
I wish you ladies would leave a link to find the clothing you ladies are wearing! You guys always have the cutest workout outfits!!
@jodiparkinson8332
9 жыл бұрын
Great yoga flow. Love this! Your words are encouraging, too.
@kristyst.germaine2018
7 жыл бұрын
Nice little morning stretch but not too comprehensive for a ful workout, repeats the same move basically for most of vid.
@caliakippen9201
7 жыл бұрын
we need more yoga based tiu vids like this!! please!
@heatherhalstead169
9 жыл бұрын
I was just looking for a tone it up yoga video!! Thank you!
@kaitlinski493
8 жыл бұрын
Like the videos, the beginnings are super corny though lol
@sralyn
4 жыл бұрын
3:58 ... couldn't do it the first time, but on the second try, I could.
@shayniemichelle8095
7 жыл бұрын
Thankyou, I really enjoyed this 😀
@MoonlitElixir
9 жыл бұрын
This is a really beautiful yoga flow! Namaste
@aleksandrarahmanovic4229
4 жыл бұрын
This was too fast and you don't tell what you are doing so J need to look at the screen all the time.
@Fskidgel
9 жыл бұрын
Seriously want Katrina's yoga capris! Cute!!
@merveuzun1380
9 жыл бұрын
The amount of sweat this thing caused is uncanny.
@judywhisenant2702
4 жыл бұрын
thank u beauties for a wonderful class on the beach. I so enjoyed
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