Things you can do to help with mental illness:
MEDICATION
Therapy/counseling
journaling
drawing
coloring
painting
playing music
listening to music
EXERCISE-running and type of cardio
singing
gardening
Beaching
making model cars or whatever
puzzles
word games on your phone like scrabble
word searches
Movies or TV series
meditating
DUOLINGO!
Bike rides
hiking
COOKING!!! OR BAKING
cleaning your house, I know...I know... it's a chore but cleaning helps focus.
I know I'm missing some stuff if you have more please leave it in the comments. How do you deal with stress?
Here are some other videos you might find helpful and please check out my original music. You can navigate by using the playlist tab where I have everything from unboxings to roller skating but my most important videos are my bipolar manic life vlogs and my original music since a lot of it is inspired by my struggle with Bipolar Disorder and Relationships.
How to Help Someone In a Manic Episode
• How to Help Someone In...
Making Amends
• Bipolar Disorder Relat...
Bipolar Psychosis--- My STORY
• My First Three Manic E...
Original Music
Look At You
• "Look At You" Live Aco...
The End
• The End
#bipolardisorder #bipolarvlog #mania
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