The Bird Dog Row exercise is great for improving core strength and stability, as well as strengthening the back, arms, shoulders and glutes.
Be sure to push your ribcage away from the floor, maintain good contact of your hand to the floor, keep the back leg straight and engage the glutes, and exhale as you perform the row.
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Always check with a fitness professional prior to attempting any exercise program.
DISCLAIMER:
This video is not to be used as medical advice or a treatment plan, and is intended for general education and demonstration purposes only. This video should not be used to self diagnose or self treat any medical or physical condition. Consult with your healthcare professional before attempting any exercise program. If any exercise promotes pain, refrain from performing that exercise and seek professional medical attention
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