Lachlan Giles and Thiago Stefanutti discuss the importance of frames and demonstrate how to recover from bottom side control to half guard, and then sweep your opponent.
Train with Lachlan or Thiago today, book a free trial at Absolute MMA: absolutemma.net.au/book-a-free...
Негізгі бет Спорт BJJ Intro 4.4 - Side Control Escape to Half Guard sweep
Пікірлер: 1