BJJ Specific Training Program and Why It's SO Important
This is episode 004 of the BJJ Strong Podcast.
In this episode, we cover:
1. The limitations of Jiujitsu
2. The athletic profile of a jiujitsu athlete
3. Non-sport-specific training vs. sport-specific training
4. The Key Elements to a Jiujitsu-Specific Training Program
5. Putting Together a Program for BJJ Performance
6. Summary
Download the FREE S&C Program for BJJ Here:
www.bjjstrongonline.com/Stron...
#bjj #jiujitsu #brazilianjiujitsu
Kieren's Best Resources:
💪BJJ Strong Online: bjjstrongonline.com/
🔗Links: www.bjjstrongonline.com/links
📱 Connect with Kieren:
Instagram: bit.ly/kierenig
TikTok: bit.ly/kltiktok
KZitem: @KierenLefevre
Timestamps
0:00 Intro
0:14 The Chapters
0:32 The Limitations of Jiujitsu
4:11 The Athletic Profile of a Jiujitsu Athlete
11:27 Sport Specific vs. Non-Sport Specific Training
13:04 The Key Elements to a Jiujitsu Specific Training Program
16:19 Strength
17:07 Power
18:15 VO2 Max
21:57 Zone 2 and Aerobic Base
25:38 Putting Together a Program for Jiujitsu Performance
28:49 Summary
31:22 Resources and Support
Негізгі бет Спорт BJJ Specific Training Program and Why It's SO Important
Пікірлер: 21