Black Soya Bean Soup - Keto Edition
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Ingredients for 4 Servings:
6 slices bacon (or chopped sausages)
1 large onion, diced
3 cloves garlic, minced
2 cups chicken/beef/vegetable broth or water
2 cans black soya beans, rinsed, plus 1 can of water
pinch dried oregano
pinch cayenne
1/2 tsp cumin
1/2 tsp black pepper
salt and pepper to taste
Directions
Heat chopped bacon in cold pan over medium-low heat. Cook until just starting to brown
Add onions and stir until translucent
Add garlic and cook 2-3 minutes
Add broth
Turn up heat to medium-high and simmer
Add oregano, cayenne and salt
Add black soya beans
Once simmering turn down heat to medium-low for about 20 minutes
Mash about half with a potato masher
Add pepper, cumin and more salt
Add 2 to four eggs and allow them to pouch off heat
Garnish with
sour cream
salsa
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