Great video. Very informative. Also love the kitchen and your assistant and the end.
@mikeseeksnutrition
Жыл бұрын
you mean test subject! ha
@ChileanChimp
8 ай бұрын
Hey mate, awesome video. Ive just recently went plant based and following Bryan Johnsons anti aging/longevity protocol for nutrition and supplements. One of the meals he promotes called super veggie uses black lentils as a base. Id love for you to break down the meal and maybe add your own touch without changing it too much, the way he does it is pretty boring and bland. P.s youre gonna blow up mate, very top notch videos. Everyone that does a video on Bryan Johnsons meals tends to get a decent anount or views would be awesome to see you cover the super veggie and nutty pudding and to see if you can make it more exciting to eat. Subbed btw, im gonna try make this tofu recipe for the super veggie meal in his protocol
@mikeseeksnutrition
8 ай бұрын
Thanks for the feedback, appreciate it. And yes the super veggie is unsustainable, give me a couple weeks, I’m coming out with your requested video! Great idea 🔥 I’ll give you variations with the same ingredients, that still has the benefits that blueprint is aiming for.
@mikeseeksnutrition
7 ай бұрын
Your requested video is up!!! 🙏🏻
@ChileanChimp
7 ай бұрын
@mikeseeksnutrition awesome mate cheers for letting me know. I've got sone black lentils soaking so I'll check out your new video after my swim tonight and will give it a go!
@ChileanChimp
7 ай бұрын
@mikeseeksnutrition shared it on the blueprint subreddit hopefully gets shared around some more!
@mikeseeksnutrition
7 ай бұрын
@@ChileanChimp you’re a legend, thank you!
@vidyadharvm4132
8 ай бұрын
Wow great explanation 🎉
@mikeseeksnutrition
8 ай бұрын
Thanks man, we overlook how much benefit there is in some foods
@Di-pb8nz
3 ай бұрын
I'll definitely be making the tofu. I've got a packet of black lentils in the pantry. I love legumes. I plan on cooking more with lentils. I also love chickpeas. ❤❤❤❤
@mikeseeksnutrition
3 ай бұрын
I hope it turned out yummy!!
@Chef_Ki_Delights
2 ай бұрын
I made this today, and it came out amazing and taste amazing thank you
@mikeseeksnutrition
2 ай бұрын
Glad to hear, it really is sooo yummy!
@mikeseeksnutrition
7 ай бұрын
Bryan Johnson's Super Veggie, Nutritionist BREAKDOWN kzitem.info/news/bejne/w6yFy6lmhHSkhoY If you are starting Bryan’s blueprint, WATCH THIS
@neenamishra4654
6 ай бұрын
Wow looks delicious
@mikeseeksnutrition
6 ай бұрын
It is! Definitely give it a go 👌🏻
@monikaninos
Жыл бұрын
Wow this looks great!
@JayChaimArbiv
8 ай бұрын
Looks great. Link to references is broken
@mikeseeksnutrition
8 ай бұрын
Thanks for letting me know! Here you go www.ncbi.nlm.nih.gov/pmc/articles/PMC5713359/ doi.org/10.3390%2Fijms18112390
@TheHolyQuran30in30
5 ай бұрын
Thank you so much!
@mikeseeksnutrition
5 ай бұрын
You're welcome!
@DJJonPattrsn22
6 ай бұрын
This is NOT typical tofu! Typical tofu has the starch removed by some process. This is Shan or Burmese style tofu. Certainly very delicious & nutritious, but unique and different from typical tofu especially in texture. You really should include this important fact in the video title, or at the very least mention it near the beginning of the video.
@mikeseeksnutrition
6 ай бұрын
I didn’t know that, Thanks for letting me know!! Removing the starch sounds like a process 😂
@meysam9
5 ай бұрын
Nice
@mikeseeksnutrition
5 ай бұрын
Isn’t it so
@priscillaappiah185
5 ай бұрын
You should have kept the water. think about it..
@mikeseeksnutrition
5 ай бұрын
That’s a fantastic thought! Those beneficial lacto bacteria, maybe I’ll just have a tablespoon next time as a nice pro-biotic
@priscillaappiah185
5 ай бұрын
@@mikeseeksnutrition sure.
@MoonwalkerXOXO
6 ай бұрын
Why are people so obsessed with protein. You can only absorb 20 grams at a time anyways. It's funny seeing bodybuilders consume a ton of protein in one meal thinking it's going to build more muscle.
@mikeseeksnutrition
6 ай бұрын
That has truth to it, but when you included digesting duration, we can consume a larger portion of protein in one sitting, if it includes fibre and other macronutrients, it can take up to 5 hours for your body to completely digest. Slower digestion allows for greater absorption. People stress to much about the protein amount to build muscle, rather they should be focusing on the stimulus.
@bec2070
Жыл бұрын
Even good for babies?!
@mikeseeksnutrition
Жыл бұрын
fantastic for babies, great source of iron for the little ones,
@errorerror1337
Ай бұрын
Dude u better eat more protein. Trillions of people are dying every day from protein deficiency. It wiped out my whole family.
@mikeseeksnutrition
2 күн бұрын
Not sure if this is a joke but it is a good laugh ☺️
@SelricSama
2 ай бұрын
But its very expensive than red ones :/
@mikeseeksnutrition
2 ай бұрын
Everything is relative, to red lentils yes they are more pricey. But black lentils is a lot cheaper than any canned legume since they are dry, you can rotate red lentils and have black once to twice a week 👌🏻
@peapod8
6 ай бұрын
I cook the lentil cubes in an air fryer.
@mikeseeksnutrition
6 ай бұрын
That sounds like it would be crispy and delicious!
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