This meditation track contains a binaural beat.
This will help attune your brain to a frequency which will relax you into a deep meditative state.
You will need headphones to get the full effect and experience the benefits.
We also recommend sitting upright with your spine straight, either on a chair or on the floor, or you can lay down if that is more comfortable.
It is beneficial to keep your eyes closed, and if possible, use a blindfold or eye cover to block out any light.
Take some slow, deep breaths through your nose, and try to relax your body and mind.
Stay present with the experience. If the mind becomes restless and wanders, notice this, take some slow, deep breaths through your nose, and return back to the present.
Enjoy!
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Binaural Beats are an extremely powerful tool for harmonizing your brain-wave frequency to a desired state.
Binaural beats are created by playing two slightly different frequencies in each ear. The brain perceives the difference between these frequencies as a third beat, known as the binaural beat. For example, if a 200 Hz tone is played in one ear and a 204.5 Hz tone is played in the other ear, the brain will perceive a binaural beat of 4.5 Hz.
Research suggests that when the brain is exposed to binaural beats, it can shift its frequency to match the frequency of the binaural beat. This phenomenon is known as brainwave entrainment. By entraining the brain to a particular frequency, binaural beats can help induce a meditative state, promote relaxation, and reduce stress and anxiety.
For instance, 4.5hz is right on the cusp of theta and delta waves, so listening to a binaural beat in this frequency will slow your brain waves to a relaxed and peaceful state, evoking those same feelings throughout your mind and body!
Different frequencies are associated with different states of consciousness. For example, the delta frequency (0.5-4 Hz) is associated with deep sleep, while the theta frequency (4-8 Hz) is associated with meditation and relaxation. By listening to binaural beats in the theta frequency range, you can assist your brain in achieving a relaxed and meditative state.
Binaural beats can be used in conjunction with other meditation techniques, such as breathwork or visualization, to deepen your meditation practice. They can also be helpful for those who struggle with traditional meditation practices or have a hard time quieting their mind.
In modern society, everyone has a reason to be stressed out. Most people spend an average of 70% of their time in high-beta brainwave frequency (22-38hz), which causes stress, panic, and anxiety.
Our goal at Blissful Presence is to help you get into a beautiful, peaceful, blissful state of mind, by providing you with the tools to lower your brainwave frequency to a more beneficial place.
Every frequency has a unique purpose, therefore, we will provide you with some explanation in each video.
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Frequencies in this video :
6hz - Theta
38hz - Gamma
Carrier Frequency - 432 Hz - Inner peace, universal consonance
This video uses a mix of Gamma frequencies and Theta frequencies in order to evoke feelings of bliss, euphoria, and increased optimism.
It is important to be blissful and euphoric, and carry around an optimistic energy with you as often as possible. That which we expect, we receive. If you vibrate on an energy of optimism, expecting great things to happen to you, over time that is what will manifest.
Binaural beats in the 38 Hz range are considered to be in the Gamma brainwave frequency range, which is associated with higher mental processing, heightened perception, and increased focus. Gamma brainwaves have been linked to cognitive tasks such as memory recall, learning, and problem-solving.
Listening to binaural beats in the 38 Hz range may promote these types of cognitive processes and can potentially enhance concentration and alertness
Binaural beats in the 6 Hz range are considered to be in the Theta brainwave frequency range, which is associated with relaxation, meditation, and deep states of consciousness. Theta brainwaves are also associated with creativity, intuition, and emotional processing.
Listening to binaural beats in the 6 Hz range may promote a state of deep relaxation and may help to reduce stress and anxiety. It may also be useful for individuals who are practicing meditation or mindfulness techniques, as it can help to facilitate a deeper and more focused meditative state.
Use this meditation to attune your vibrational frequency to bliss and euphoria, so that you may manifest more things that bring you these vibrations.
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Warning! Do NOT listen to this while driving, operating heavy machinery, etc. This music can induce a "drowsy" state.
Do not use this music in place of getting medical assistance.
Негізгі бет Bliss and Euphoria, Increase Optimism - Binaural Beats 38hz and 6hz - 432hz - Tibetan Singing Bowls
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