How to get blood out of a karate gi?
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BIO: Norm Robitza is a 6th Degree Black Belt with the International Karate Daigaku. He has been training for over 23 years and has operated a dojo for 20 years. He formerly wrote the Senshin: The Enlightened Mind Blog. senshinmind.rf.gd/
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
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