Blue light is light in the visible spectrum of light which is known for its short wavelength and strength. It’s naturally present in sunlight, sending signals to our brain that we should be awake and alert during the day. However, it’s also prevalent in the digital devices we spend so much time looking at and this can send our brain many mixed messages. For example, blue light overstimulates our eyes and inhibits our brain’s production of melatonin, the chemical which helps us sleep soundly. Optometrist and Founder at Ocushield.
@optoma-z
2 жыл бұрын
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