Here in Portugal, my grand parents had the same country life. They planted everything they ate, except rise and sugar. They even had a pig at home, each year to eat. Also chiken and rabits. They only bought some fish. My grand Mother died with 91 one years old only because she fell and and my grand father died with 87. Both of them with no health issues. I also was raised specially eating beans and chik peas with rise, essencially. Meat and fish also but only a few meals per week. Plenty of olive oil. We also had the same strong connection to familly and farming life stylle.
@counterstrike89
3 жыл бұрын
Living to 90 isn't that great, the Ikarians ate lots of meat, every day, you mother and father should of too, and they would of lived longer.
@cuki.kalandjai
9 жыл бұрын
God job! ;) Thank you! Miklós from Hungary
@carnivoreisvegan
11 ай бұрын
Yet, in the Blue Zone's book, Dan attributes exactly 0% of the Ikarian dietary intake to dairy! 🤣🤣
@eliakimjosephsophia4542
6 жыл бұрын
Farm to plate!
@GuyForTheJob
5 жыл бұрын
So much for the vegans...I love goat cheese!
@marktighe-crea3038
4 жыл бұрын
Natto is important also.
@annieridesagain3262
2 жыл бұрын
That's Asian, not Greek.
@marktighe-crea3038
2 жыл бұрын
@@annieridesagain3262 "It is the richest dietary source of vitamin K presently known, almost all of which occurs in the form of MK-7." I tried to post more complete information but they took it down.
@KPlyf
3 жыл бұрын
No GMO No vaccine as well.
@alyciahall1111
2 жыл бұрын
Sooo true. Also probably very minimal 5G
@apmoy70
Жыл бұрын
@@alyciahall1111 Is it troll season already? More than 80% of the Ikarians got the vaccine and very soon too, because they have many elderly people. Also KP is posting his/her bovine excrement everywhere
@alyciahall1111
Жыл бұрын
@@apmoy70 oh awesome 👏 you are telling me a recent stat of Covid. Well that doesn’t explain the past does it and I guess that blue zone is over soon enough
@Anthonyinkz
4 жыл бұрын
Goat meat is great to, very tasty
@luigiclatine5880
5 жыл бұрын
..IMPORTANT..... ORGANIC...OLIVE OIL... AND OLIVES. .many more
@emerybayblues
4 жыл бұрын
This is one of a series of videos about the people of Ikaria. So they talk about olive oil elsewhere.
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