Our breath serves as a bridge between our conscious and unconscious mind, influencing our emotional states through its rhythm and depth. Techniques like deep breathing and mindfulness can help regulate emotions by harnessing the power of our breath to calm the nervous system and reduce stress.
In this presentation from May 15, 2024, in recognition of Mental Health Awareness Month, Carmen Alvarez reviews the intimate connection between our breath and emotions, and how they can cultivate greater self-awareness and emotional resilience in navigating life's challenges.
This program is part of the Blum Center Well-Being Series.
Негізгі бет Ғылым және технология Blum Center Program: The Connection Between Our Breath and Our Emotions
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