Every dancer should be aware of the different lines of alignment that are necessary for good technique and injury prevention. This video gives insight to what a medical expert sees when evaluating dancers, and how dancers can use these insights to improve.
@physiodancernm
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0:00 -- Intro
0:08 - Overview
0:55 - Alignment in ballet
1:15 - First position
1:53 - Fifth position
2:10 - Tendus
2:46 - Passé
3:46 - Développé à la seconde
4:16 - Arabesque
5:29 - Alignment in tango
8:04 - Leg and hip alignment while standing
13:55 - My favorite cue for good posture
15:30 - Takeaways
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Негізгі бет Body Alignment Essentials Every Dancer Must Know
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