If you're new, hi, I'm Úna-Minh! Join me in a 1-hour work with me/study with me session without music and using the #pomodoro technique to focus and get work done.
Body doubling is a proven method for ADHDers (like me) to get things done be it work, cleaning, tasks or anything in between!
Done with two 25-minute intervals and one break! Grab a drink, get settled and let's get some work done :)
Bell Short Quiet Tings.wav by Tewkesound -- freesound.org/... -- License: Attribution 4.0
MY SETUP (I built the PC myself)
- Logitech Lift Vertical Ergonomic Mouse amzn.to/4b7SoTv
- Keyboard: Corsair Gaming CH-9115020-UK K63 Cherry MX Red amzn.to/4bWaCc3
- Herman Miller Aeron amzn.to/3xeRXJs
- Corsair SPEC-DELTA Carbide Series amzn.to/3Vl68Vj
- AMD Ryzen 5 5600X Processor amzn.to/3xnYNMA
- Corsair Hydro H100 x 240 mm Radiator amzn.to/3Vmeqfy
- Samsung C24T550FDR - T55 Series amzn.to/3VGjTzj
- Seagate BarraCuda 2TB Internal Hard Drive HDD amzn.to/4cCypOj
- Samsung 870 QVO 1 TB SATA 2.5 Inch Internal (SSD) amzn.to/3XlTMPc
- Corsair RM650 amzn.to/3XmkcAA
- Corsair CMK16GX4M2D3600C16 VENGEANCE LPX amzn.to/3VvqNWW
- Gigabyte B550 AORUS ELITE AX V2 Motherboard amzn.to/3xkfNU7
These are affiliate links!
MY BOOK:
Anseo: amzn.to/3sryrBQ
Find me:
🍃 » Twitch: / yunitex
🍃 » Twitter: x.com/unaminhk...
🍃 » TikTok: / unaminh
🍃 » Instagram: / unaminh
🍃 » Mastodon: mastodon.ie/we...
🍃 » BlueSky: bsky.app/profi...
#adhd #ireland #irish
Негізгі бет Body Doubling: ADHD Edition! 1hr without Music | Real Time | Pomodoro with 10-min break
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