Body Flex 1 Full Body workout. Improve your mobility and flexibility.
STOP feeling stiff!
Full class in 40 minutes.
This session focuses on exercises to improve your mobility and flexibility. This workout will improve the range of motion of your joints, muscles and your posture, and alleviates 'everyday' aches and pains.
Thanks and enjoy!
#JudyGarciaatStudioV #BodyFlex1
Judy Garcia at Studio V
www.studiov.be/
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