Use this video to release nervous tension, let go of your body, silence your mind and fall asleep fast. This is a reliable method of inducing sleep, just listen to the instructions and gradually you are led to relax the body, breath and mind - allowing you to sleep deeper and better than usual. This video can also be used as part of your full recovery and restoration to health by learning to release all psychological tension, which is at the root cause for most illness and disease.
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Негізгі бет Body Scan Meditation for Sleep and Health Recovery
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