Hey! Happy Monday :) finally I got this 45 minutes barbell workout video for you to work from home gym.
Equipment: Barbell, plates alternative Dumbbells
Beginners: Focus on technique
This workout video includes
2:43 Track 1 WARM UP
9:13 Track 2 SQUAT
15:38 Track 3 CHEST
21:37 Track 4 BACK
27:18 Track 5 TRICEPS
34:06 Track 6 BICEPS
40:33 Track 10 COO-LDOWN
My barbell weights:
Warm up 13kg
Squat 23kg
Chest 15kg
Back 18kg
Triceps 10kg
Biceps 10kg
music: www.epidemicsound.com/referra...
Enjoy!
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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.
© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.
Негізгі бет Тәжірибелік нұсқаулар және стиль BODY STRENGTH | BARBELL WORKOUT | 8 TRACKS | RELEASE #1 | 45 MIN
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