Vit C
Deficiencies result in
it can lead to scurvy -- characterized by weakness, tiredness in legs, arms
stress
anemia,
bruising, skin injury
bleeding, and loose teeth.
Function. Vitamin C is needed for
1. growth and repair of tissues in all parts of your body.
2. used to form an important protein used to make skin, tendons, ligaments, and blood vessels.
3. collagen, Collagen is the most abundant protein in your body.
It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles (1Trusted Source).
4. absorption of iron,
the proper functioning of the immune system,
5.wound healing,
6.maintenance of cartilage, bones, and teeth.
7. antioxidants / anti cancer that can protect against damage caused by harmful molecules called free radicals,
8. Protect against toxic chemicals and pollutants like cigarette smoke. Free radicals can build up and contribute to the development of health conditions such as cancer, heart disease, and arthritis.
9. Cold and flue
10. Stroke.
11. anti wrinkle
12. Controls hyperglycemia
RDA. The current daily value (DV) for vitamin C is 90 mg, one orange can provide 70 mg, 100 g of of moringa, guava and ber 228 mg, 1 handful enough for a day, amla 600-700 mg, berries, spinach, broccoli. only seed is teff
Ingesting more than 2,000 mg of vitamin C per day may lead to gastrointestinal upset, including symptoms like diarrhea and nausea.
Vit C helps iron absorption, so very high dose may lead to Iron accumulation in body. #BodyTirednessCausesandSolution, #WhyVitaminCIsNeeded, #VitaminSourcesanduses
00:00 Introduction
00:021 Gum bleeding
00:38 Skin discoloration
00:50 Unstable sugar level
00:59 Collagen and vitamin C
01:35 Iron absorption in stomach
02:00 Reactive oxygen species and vitamin C
03:13 Foods rich in Vitamin C
03:50 Daily Vitamin C recommended dose intake
06:55 Ideal time of fruit intake
07:20 Fruit juice health issues
Негізгі бет Body tiredness, gum bleeding and solution
Пікірлер: 640