Are you still breathing like it's the 1900s? In this video, I break down the misconceptions about breathing that have been passed down from the 1800s and early 1900s. You'll learn why the old advice of expanding your chest and tucking in your tummy is not only outdated but also harmful. I dive into the science behind proper recovery positions for athletes, dispel myths like putting your hands on your head, and show you how to breathe functionally for optimal performance. If you're an athlete or coach, this video will transform the way you think about breathing.
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Bio:
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Jesse Coomer stands as a leading authority in the realm of breathwork, renowned for his contributions to the field. As the founder of the Breathwork//Tactics program, he provides first responders with scientifically validated techniques for regulating the nervous system. Coomer is the esteemed author of "A Practical Guide to Breathwork" and "The Language of Breath." Additionally, he serves as the lead faculty at The Language of Breath Breathworker School, where he imparts world-class training to aspiring breath coaches. His expertise extends to being a Human Performance Specialist and a sought-after speaker, further solidifying his reputation as a breathwork expert.
Coomer has been a leading professional int he world of breathwork and cold exposure training since 2016 and is a voice of practicality in the world of health and mental fitness on his KZitem Channel.
He now leads workshops, lectures, and training sessions around the USA while training athletes, CEOs, first responders, military, and people from every walk of life who seek to optimize their performance, reduce their anxiety levels, and live a healthier life.
Jesse is also the founder of The Language of Breath Collective and the founder of Breathwork Tactics.
#MentalHealth, #EmotionalWellbeing, #NAD+, #Venting, #PositiveThinking, #Mindfulness, #EmotionalIntelligence, #CognitiveReappraisal, #Journaling, #SelfImprovement, #Wellness, #MentalHealthAwareness, #HealthyMindset, #EmotionalBalance, #ConstructiveConversations, #PositiveVibes, #InnerPeace, #PersonalGrowth, #StressManagement, #MindfulLiving, #EmotionalResilience, #BreathWork, #MagicMind, #PositiveEnergy, #SelfCare, #EmotionalHealth, #OvercomingNegativity
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