There’s an epidemic of high blood sugar, due to bad food choices, thank you for this excellent way of displaying these options
@mygolfballsannoy
Жыл бұрын
Thank you US govt
@LauraPiascik
9 ай бұрын
Wow.
@Inho6693
9 ай бұрын
Yeah, my blood sugar is off the charts
@anthonythorp7291
4 ай бұрын
Not only bad food but health food altered by industries to be sweeter, taster.
@hectorgarcia8691
4 ай бұрын
Fat+sugar= 💀
@rosemarie-dj4bn
9 ай бұрын
Finally there a person whose helping us, I really need help as a diabetic we really need a channel like this ,
@luisv007
3 ай бұрын
Look at raw and cooked carrots is a waste of time because, as he said, they have a low GI. in addition, beta-carotene is better absorbed in cooked versus raw carrot. Same as tomatoes and lycopene. Better absorption in the cooked tomato. You can’t make a decision on just one person, one blood glucose and the lack of understanding of testing foods and interpreting results. Edit: CGM is not a measure of blood glucose because it is a measure of glucose outside the bloodstream. Just noticed my mistake
@asherasator
16 күн бұрын
Glucose is a necessary nutrient. To even treat it in amounts below 180 as problematic is absurd.
@deanelliott9543
Жыл бұрын
This video series is my fav. Outstanding! Really helping me properly maintain my blood sugar. I can’t thank you enough. Scott
@KH-to7pr
2 ай бұрын
I’m glad I’m not the only person who is fascinated by this sort of thing. Love these videos! Very interesting and also helping me with food awareness!
@popokidoki9747
Жыл бұрын
From one diabetic to another...your series handmade me think about my food intake more. Love your channel!
@sallyproto2355
8 ай бұрын
This is SO informative! I’m not even a diabetic, and I watch it every time I see it . You’re helping a lot of people . Bless you !
@sharondonelow5364
Жыл бұрын
Wow...I had a nutrition class in school and they never went into this kind of info. They also never covered the fact that food goes thru the digestive tract in diabetic people slower than non-diabetic people. Thank you!
@jadedone6900
Жыл бұрын
I can't begin to thank you for this straight forward information you're presenting without hype or bias. You are really cutting through all the BS that gets thrown at people about what to eat and what not to eat by displaying simple cause and effect.
@diananoonen2262
Жыл бұрын
I enjoyed a raw carrot no issues at all with my glucose reading. This has been so helpful. ❤
@luisv007
3 ай бұрын
Both raw and cooked carrots have a low GI ie., a slow rise in BGLs Cooked carrots helps absorption of beta-carotene than raw ones
@aawrnnc
6 ай бұрын
I have always liked boiled carrots more than raw carrots because they taste sweeter. I never had any idea that it increases the glycemic index or potentially could increase my blood sugar. This is great information!
@UnaKing-kh8jq
7 ай бұрын
Thank you so much. My husband has out of control diabetes despite being so thin his dr. said he wouldn't survive being hospitalized. This information allows me to make informed good food choices on his behalf.
@user-km4lx9gr4f
Ай бұрын
Good luck! Hope y'all can get some good results from the changes you're making prayers from Jack in Iowa USA
@emiliasapalo9456
Жыл бұрын
Thanks so much for sharing to us the comparison between boiled & raw. Now, we know how to deal with it.
@davidcarver9795
8 ай бұрын
Thank you because I love boiled carrots and I will put more raw carrots in my salad.
@mollypitcher9380
4 ай бұрын
You have provided me GREAT GUIDANCE!!! Thanks!🌸
@debbieuronis3779
Жыл бұрын
This channel is wonderful and so packed with knowledge. Thank you!
@juliemcdonald1245
8 ай бұрын
I never realized how much sugar is in onions! I knew this about carrots, tho.... but I'm still reeling over the onions, especially when you carmelize them! OMG!
@jaxx9204
Жыл бұрын
Can you please do chia seed pudding? I’ve heard it’s a good breakfast for diabetics but idk
@jeweldenile8995
Жыл бұрын
In his seed pudding has never spiked me. I would give it a try because everyone is different. Some people can eat some tomatoes with minimal spikes and other people can’t. Testing with your meter is the best way to find out. I hope you do try it. It’s really good with flavorings of all kinds.
@gethompson8319
Жыл бұрын
Will juicing raw carrots increase blood sugar?
@lpmoron6258
Жыл бұрын
@@gethompson8319 juicing removes fiber so I am thinking it would spike sugar.
@mygolfballsannoy
Жыл бұрын
But… Just look at chia pudding🤢🤣
@mygolfballsannoy
Жыл бұрын
@@jeweldenile8995that’s what everyone is missing
@tamaliaalisjahbana6849
Жыл бұрын
Please, tell us more about the effects of cooking on different vegetables. I live in a country where it is safer to cook vegetables as it is easy to get diseases like typhoid.
@bodyofhope
8 ай бұрын
It's good to cook them bc cooked vegetables are more easily digested, so we can absorb the nutrients more easily.
@piapadmore430
Жыл бұрын
Will you please check chewing gum? Like Trident or Juicy fruit? 🙏🏻 even though we don’t eat it, just chewing something that tastes sweet, I am curious what that does to blood sugar. 😊Thank you!
@musicsansnotes
8 ай бұрын
Yes, I'd like to see that.
@stormygirl1704
Жыл бұрын
😮 Wow! Interesting!! I know with white potatoes, if you boil them, then cool them in the fridge, it’s got a reversed starch affect. Have you tested hot v. chilled white potatoes yet? I usually eat 1/2 of a potato at one serving and I eat it cold. I make a single serving of potato salad w Hellman’s light mayo, yellow mustard, and a splash of pickle juice and I pair it w some kind of meat.
@GinaKayLandis
8 ай бұрын
Same with cooled vs freshly cooked, hot white rice!
@Deej496
9 ай бұрын
These are great. Very informative and fun too. Been looking to eat cleaner to help me get off a couple of meds I'm on. These videos are very helpful. Thank you.
@lisandrapagan5494
8 ай бұрын
Our foods are loaded with sugar. Reading the nutrition labels helps Love these videos.... Thanks
@RB-mr6cr
Жыл бұрын
Please try bake carrots with olive oil
@melanycallagher8328
8 ай бұрын
and I've never eaten a cooked carrot without a LOT of butter. How does that fair??
@acerrome9672
Жыл бұрын
Informative video. Keep going I like this vlog. Thank you for bringing your knowledge to inform prople. God Bless You Sir.
@MsMC4444
6 ай бұрын
I think what you are doing and how you are putting yourself out there is great. It is very informative, and probably very helpful for a lot of people. So thank you for making these videos.
@johnblagrove5177
9 ай бұрын
I'm intrigued by your finding, it's my 1st time on your channel. It's very informative. Thanks🙂🇯🇲
@maribelsalas2179
6 күн бұрын
You need to write a book 📖 for us diabetics. With pictures and all. You have lots of good information. Even the results you have from exercising ❤thanks
@Lola-iz5pf
Жыл бұрын
Thanks for sharing your experience..
@Paula_thebestofthestory
9 ай бұрын
The comparisons are very interesting and important:) Thank you!
@MySliceOfLife101
6 ай бұрын
You're work is very valuable for many people. Thank you for labeling your video thumbnail shots so that we can easily tell which food you're testing as we scroll through your collection of videos. Well done.
@lindajones3569
7 ай бұрын
Wow, what a difference 😮😮Thank you.
@kimberlydavidson3379
8 ай бұрын
Please try blending green papaya. Seeds, skin, everything. Drink 2 to 3 times daily for 3 months before meals or by itself. This will lower & maintain your gluecose blood level to 4.5 to 5.
@Andy-pl7nk
Жыл бұрын
I wish you will start doing combination foods, like typical meals that people have. For me some meals 1) 2 eggs + 1 slice bread + 10g butter + 1 slice cheese + 1 coffee ; 2) 80g chicken + 125g corn + 1 cup soymilk + 7g psyllium husk to name a few
@katherinethacker4263
4 ай бұрын
ENJOY watching, and it is really helpful. Keep up it up.❤
@cindyharada3477
3 ай бұрын
Thank you so much for your insight. I usually microwave my carrots due to IBS digestive problems, but now I'll SLOWLY incorporate raw carrots into my diet so I can retain the fiber benefit & yet not experience too much bloating.
@carmenhughes6262
Ай бұрын
THANK YOU for all your research, it is highly appreciated ❤ God bless you
@pilotoclaudia
Ай бұрын
Muchas gracias por este ejemplo de verduras cocidas y si sube ya que la zanahoria es dulce
@Mary-od4gi
Жыл бұрын
I so enjoy your channel. I love that you speak to the chemistry of food....thanks again for your very educational videos. Too bad the medical profession does not follow your example in educating patients.
@sirajuddinkhan999
6 ай бұрын
Very good and informative, yiur expeeiments and R&D too good learning. Keep doing. May god bless you.
@roseannemonarch-sy8eb
9 ай бұрын
I am so impressed with this guy. These are exactly the kinds of things I want to know to help control my diabetes. I am a little confused as to whether or not he is a Diabetic.
@sunnyday3327
Жыл бұрын
Good to know, I eat sautéed shredded carrots 4 times a week. Now I know to cook them less. Can you test steamed carrots next?
@barbarajordan3145
9 күн бұрын
Anything that grows underground should be cleaned and peeled; then, steam, broil, and/or bake. As long as they are cooked, also be sensitive about crunch or soft chewing for those with dentures. Best wishes!
@778-
Жыл бұрын
I get excited when you test something And your video shows up in my phone, Please continue , my health has improved greatly because of you, I like when you show did cooked different ways and the order we should eat it.
@bacjac8072
Жыл бұрын
What if you tossed them in melted butter? Wouldn't that fat not only help lower the blood sugar spike but also increase vitamin absorption?😮
@jadedone6900
Жыл бұрын
I was wondering about that as well. Also if they were eaten with a protein as part of meal, so using the combo of fat and protein to slow down the sugar absorption.
@gregduda6839
8 ай бұрын
Try this experiment, Eat a high glycemic index food as you do with all the other foods that you demonstrate, But immediately after eating the food go for a run or do some exercising to see the effect
@makisp.1428
Жыл бұрын
Why did you stop with the "cooking method"? Please elaborate on the effects of cooking methods on glucose readings.
@chiccachannel
Жыл бұрын
It would be interesting if you tried fennel, raw as well as cooked, and cucumber.
@sheelalewis9937
4 ай бұрын
Thank you so much for showing these videos
@anmolbhagat999
Ай бұрын
Thank you for the data. So ice to learn that boiling is breaking the fibre❤❤❤
@josecunanan9269
7 ай бұрын
Can you do and compare the blood sugar readings of doing two things please. First eat your carbs and stay seated or rested. The second one is eat the same amountvbut walk around the block for 30 minutes or so after eating. Thank you.
@hasmax786
17 күн бұрын
Your saving lives!!!
@johnclarke1319
Сағат бұрын
you have to refreeze and re-cook to drop the index. please try this love your channel
@wandadonato9807
8 ай бұрын
Great, informative love this
@broGabiza
Жыл бұрын
Oh shoot, I love boiled carrots and I cannot digest raw carrots as it gives me a tummy ache😮. Thanks so much for your video👌
@melaniehewetson428
8 ай бұрын
On the plus side carrots that are cooked release their vitamin a better. And even more so with butter or olive oil. So cooked carrots with fat is potentially a fairly good combo for health and blood sugars for must people. As long as you don’t Just a huge bowl full on their own :)
@GinaKayLandis
8 ай бұрын
I am thinking roasting may work well vs boiling. I can't stand raw carrots either due to stomach upset, unless they are julienned or "shredded."
@lisap3344
4 ай бұрын
Bake
@kooral6959
Жыл бұрын
You have such a calming demeanor
@jftube3333
Жыл бұрын
Quite interesting. Great info
@wsue1038
8 ай бұрын
WOW! I never would have thought. Makes sense.
@nodice8312
Жыл бұрын
I use only Microwave to cook...would this have same effect??? I truely have learned so much frm the work on your channel thank you.
@sskctx
Ай бұрын
The GI for boiled carrots ranges from 32 to 49. That puts carrots in the low glycemic food group: Low glycemic index: 1-55
@egoTheJudge
Жыл бұрын
Now try cooling them after cooking and see how that affects your glucose reading. Thomas DeLauer has some interesting data on potatoes consumed like this. Turns out that with potatoes, cooling them after boiling, actually lowers the glycemic index.
@toddlower5546
8 ай бұрын
That's good info, thanks.
@takenusername
9 ай бұрын
Starchy, higher carb vegetables should all behave similarly. A low carb veggie will also tend to, but since the carb is so low, it won’t spike the same.
@brendaelosegui2225
8 ай бұрын
Thank you for teaching me this!
@ironiedusort
25 күн бұрын
The best way to cook vegetables is lightly steamed in order to retain as much nutrients as possible. The longer you cook the vegetable, the more nutrients will be loss in the cooking process. Starches especially should never be overcooked as they easily convert into glucose.
@ktc0900
7 күн бұрын
Very interesting 🤔
@AlamLotfi-md5up
5 ай бұрын
شكرا لانه تجاربك تساعدني في معرفة معدل الجلوكوز في الدم
@jeweldenile8995
Жыл бұрын
I do wonder if you boiled them and jet them cool in the refrigerator overnight and then brought them to room temperature if they would become resistant starch. You can do this with potatoes and some people can tolerate them for a potato salad.
@madhumitaraut
7 ай бұрын
Luv these videos. So helpful ! Please inform about Beetroot. Please. Thank you
@lisekrieger3468
8 ай бұрын
Def adjusting what I eat based on your videos. Thx,
@amirgoldline
9 күн бұрын
Thank you for sharing your experiences. I love carrots especially unboiled ones
@magnoliaallen7289
Жыл бұрын
thank you for such beneficial information 🙂
@robbiediles4242
Жыл бұрын
That is interesting thank you so much for sharing
@federico8342
9 ай бұрын
You should test different foods but sam amout of carbs, it could be really interisting. Something like 50 gr of carbs from pasta vs 50 gr of carbs from potatos (of course volume of food will be different)
@ladylovem.7484
Жыл бұрын
These videos are awesome, thank you so very much❤
@ቤተልሄምምስጋናሲራክ
4 ай бұрын
Thank you so much for the info it is helping me alot!
@georgiaarseniemag.dr.4221
11 ай бұрын
You are doing a good job for the diabetikers of the world! Thank you!
@gabrielledesouter2804
3 ай бұрын
Thank l like for the fact you check 👊 on every regular food that really helping me up ! Now l can eat raw carrots sometimes !
@carwoman43
4 ай бұрын
I love this! Please do more of these - if you can stand more things like boiled carrots to break your fast : )
@noahchoi996
Ай бұрын
I love all your videos.
@sallyital1497
Ай бұрын
These carrots. You know, I cleaned up my eating to only whole food plant-based. After a few weeks, I decided to eat these small baby carrots I had in the fridge, steamed them a little, and I became incredibly aware of that "sanitized" chemical taste. Really surprising. Live and learn.
@mariannefield3069
20 күн бұрын
Being some controlling my diabetes through healthy diet I need to see these videos
@il3mendo
Ай бұрын
Depends on the glycemic index and glycemic load.
@JohnSmith-nj4zq
8 ай бұрын
You should do one on just carrot juice from a juicer.
@jasonsardie8085
Ай бұрын
Lightly steamed is the cooking method of choice for maintaining max vits ans minerals without breaking down too much of the vegetable in question.
@artdeme
14 күн бұрын
Such helpful videos! I wonder if raw carrots pureed in a Vitamix would also spike it.
@peterzing7483
Жыл бұрын
Thanks, you done such a great job.🙏👍🏼
@lpmoron6258
Жыл бұрын
My husband was in the hospital for congestive heart failure and boiled carrots was part of their diabetic diet as was a dinner roll. They assume every diabetic takes needs so they can eat sweets and high carbs. He treats them like poison. We do eat carrots cooked this way though nice to know about that spike. Also we love carrots and beets cooked together. Seasoned with ginger and fresh turmeric root.
@gdevraj
8 ай бұрын
You have a brilliant channel
@skipgeel
8 ай бұрын
Please compare something with carbs with and without butter. Fat is supposed to slow absorption. Also toast with and without butter. Butter just MAY make some carbs less damaging. Thank you!
@meirabalderas9193
7 ай бұрын
Love your channel.
@purplealice
Жыл бұрын
Carrots are naturally sweet, which means they contain sugars before they're cooked. Many recipes call for cooking carrots with a bit of sugar in the cooking medium. And maple sugar and maple syrup have very low glycemic indices. So make maple-syrup candied carrots!
@madhukumargm
11 күн бұрын
Was curious to know about another root vegetable beetroot/beet- both raw and boiled. I have heard some patients here in my country saying that doctors asked them to avoid this vegetable to control the sugar level.
@stevyd
7 ай бұрын
I’m assuming that raw foods are generally harder to digest and therefore reduce the absorption of nutrients. Yet, while cooking can increase digestion, it can also reduce nutritional value. I’m wondering if a quick stir-fry preparation might be the better cooking option?
@laveraharper9698
4 ай бұрын
Wow! This was a great lesson ❤
@angeliquem2536
6 ай бұрын
Could you do a video when you’ve had a little bit of Apple cider vinegar to see if it helps with the blood sugar
@elizabethstevens4720
Жыл бұрын
Need to explain more in depth. As i am new to ubderstanding glycimic index stuff !! Need to know which was best ? Still do not understand. Why woukd want spike your index? If your blood suger already high?? I dont get it which is best?
@nagesharas5136
Жыл бұрын
Interesting! How about the juice of carrots? Does the juicing break down the fiber as well, and thus increase the sugar spike? Also, what happens if carrots are stir-fried (as in Chinese preparations)?
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