Bok Choy vs. Choy Sum. Bok choy / pak choi / Bok Choi compared to Choy Sum / Choi Sum! What's the difference between Bok Choy and Choy sum? Bok choy and Choy sum vegetable comparison. Check out this video to see the subtle differences between these similar delicious vegetables. The crunchy texture of the stalks plus the healthy benefits of dark leafy green cruciferous vegetables makes both of these options a win!
Bok choy or pak choi or Bok Choi (Chinese: 上海青; Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have smooth, dark green leaf blades instead, forming a cluster reminiscent of mustard greens or celery. Chinensis bok choy varieties are popular in southern China and Southeast Asia. Being winter-hardy, they are increasingly grown in Northern Europe.
Choy Sum / Choi Sum. What is Choy sum? Choy sum is a Chinese vegetable similar to bok choy. Learn more about Choy sum, where to buy it, what to expect with the flavor and price, and a few recipe suggestions. You can find it at Asian markets and international markets.
Choy sum (also spelled choi sum or "Cai Xin") is a leafy vegetable commonly used in Chinese cuisine. It is a member of the Brassica genus and the Brassicaceae (mustard) family (Brassica rapa var. parachinensis or Brassica chinensis var. parachinensis). Choy sum is a transliteration of the Cantonese name (Chinese: 菜心), which can be literally translated as "heart of the vegetable". It is also known as Chinese Flowering Cabbage.
Choy Sum is grown for its thick-stemmed shoots and flower tips that are crisp and flavorful. It is often served in salads, Asian soups or stir-fried dishes, providing a crisp textured vegetable with a delicate, slightly mustard-like flavor.
Choy sum is a name commonly used to refer other types of Asian greens such as yow choy sum, choy sum, yu choy, Chinese flowering cabbage, flowering white cabbage, or green choy sum, which are all names that may be associated with this vegetable. Another source says The name choy sum translates into "flowering green".
en.m.wikipedia.org/wiki/Bok_choy
en.m.wikipedia.org/wiki/Choy_sum
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