Nice work, Coach Carl. I am planning to buy one of those punching bags.
@IAMUNUAMI
3 күн бұрын
Coach Carl, 26JUN8AM as I walked around 3 acres barefoot for 1 hour and 30 minutes with a 10 pound vest on, I injoyed nature, grounding, sunbathing, the fresh country air, and the early morning birds chirping. Afterwards, I did 4 sets of 20 biceps curls, 4 sets of 30 hammer curls, 4 sets of 25 jumping jacks, 4 sets of 30 triceps, extended my arms backwards, and 4 sets of 20 up and down bench triceps. Later that night, I did 5 sets of 20 pushes, 3 sets of 20 forward leg launches and 3 sets of 20 backwards leg launches.
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