Want to optimize your bicep contraction for maximum growth? Learn how to perform single-arm cable curls with your biceps in a lengthened position. This technique stretches the muscle for a stronger contraction and more effective results. By maintaining shoulder extension and focusing on time under tension, you’ll activate more muscle fibers and improve core stability.
Watch as I demonstrate the technique and coach my client Rhett through it.
For a complete program, check out my 12-Weeks to Bigger Arms at SteeleFit.com and start seeing real, long-term muscle growth.
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Негізгі бет Boost Bicep Growth with Single-Arm Cable Curls in a Lengthened Position | 12 Weeks to Bigger Arms
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